Healthy Vegan The Cookbook
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Healthy Vegan The Cookbook
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Author : Niko Rittenau
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-07-01
Healthy Vegan The Cookbook written by Niko Rittenau and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Cooking categories.
Discover the plant-based way to a balanced and healthy lifestyle. From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds! Backed by science, this groundbreaking vegan cook book is the perfect start to a nourishing plant-based diet. It includes: - Over 90 vegan recipes with tips and variations guided by nutritional science - Pie charts and bar graphs help you to better understand the science and the benefits of different foods - Modular ingredient system organised into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings With recipe ideas for breakfast, lunch, dinner, and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau, dietician, and Sebastian Copien, chef, merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create loads of delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It's the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.
Plant Based Health
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Author : Simple+Optimum
language : en
Publisher: Independently Published
Release Date : 2019-04-21
Plant Based Health written by Simple+Optimum and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-21 with categories.
Disease is always either directly caused or exacerbated by excess inflammation. This game-changing book might just save your life by teaching you how to eat a correct low-inflammation 100% plant-based (vegan) diet. Learn to eat low-carb, high-fat, adequate protein whole food meals and your health will thrive. This must-read manual contains seven chapters that teach you exactly what to eat and what to avoid, how to make sustainable life changes by following cutting-edge science of behavior change, and provides you with over one hundred superbly easy-to-make balanced recipes. Don't miss out on the chapter (#7) on benefits and science of intermittent fasting, which can help you stabilize your blood sugar and sustainably lose weight. Whether you're totally new to plant-based vegan cooking or have been eating plants for decades, you are certain to learn something.This book is a 100% game-changer that just might save your life.
The Easy Vegan Cookbook
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Author : Kathy Hester
language : en
Publisher: Page Street Publishing
Release Date : 2015-09-01
The Easy Vegan Cookbook written by Kathy Hester and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Cooking categories.
Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.
The Vegan Cookbook
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Author : Adele McConnell
language : en
Publisher: Watkins Media Limited
Release Date : 2014-03-04
The Vegan Cookbook written by Adele McConnell and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Cooking categories.
Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there’s no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you’ll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn’t merely about creating great meat-free food, it’s about producing sensational dishes everyone will want to make time and time again.
The Hungry Student Vegan Cookbook
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Author : Spruce
language : en
Publisher: Hachette UK
Release Date : 2018-07-05
The Hungry Student Vegan Cookbook written by Spruce and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-05 with Cooking categories.
With all the essays and exams, not to mention the enormous pressure of having to go out partying four nights on the trot, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through from freshers' week to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in your storecupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home). Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people are willing to join the healthy-eating and cruelty-free vegan revolt. Because this book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and scoffing the lot (and with a clear conscience too!). Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.
Exotic Spicy Vegan Cookbook
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Author : Marie Danielle Girard
language : en
Publisher: Marie Danielle Girard
Release Date : 2021-03-08
Exotic Spicy Vegan Cookbook written by Marie Danielle Girard and has been published by Marie Danielle Girard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with categories.
★55% OFF for Bookstores! NOW at $26.99 instead of $37.99★ Your customers will never stop using all quick and easy recipes included in this cookbook!
Rainbow Vegan Recipe Cookbook
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Author : Anna Bright
language : en
Publisher:
Release Date : 2019-01-10
Rainbow Vegan Recipe Cookbook written by Anna Bright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Health & Fitness categories.
To cook a vegan breakfast, lunch or dinner tasty and fast? Easy! With "Rainbow Vegan Recipe Cookbook" you can prepare delicious and varied dishes without much effort! Why is this book so popular with vegans? The answer is simple! Vegan food should be well balanced and varied. In the cookbook you will find more than 90 vegan recipes of cereals, salads, soups, main dishes, desserts, sauces and appetizers for vegans. Rainbow vegan dishes will not be turned down even by convinced meat eaters. Thanks to the beautiful illustrations and clear preparation instructions this book will be easy and pleasant for any cook. If you want to look young and slim, be healthy and attractive, you need to include the best vegan recipes in your food system. In our book you will find information about the benefits of veganism, the frequent mistakes of the beginners, as well as delicious, and, most importantly, effective simple vegan recipes that will help you to be slim, young, and healthy! Our vegan cookbook is for everyone! Healthy vegetable recipes are built in such a way that both beginners and experienced vegans will be satisfied and well fed. Our motto: Vegan for Everybody! And you will get a 7-day diet plan for vegans for weight loss, cleansing and a healthy life! Don't wait! Press the button and try your Vegan Rainbow! *You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version. Tags: vegan cookbooks, vegan diet, vegan for everyone, vegan recipes, recipes for vegans, diet for vegans, vegan weight loss recipes, vegan cleanse, vegan detox
The Simple Vegan Cookbook
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Author : Morrisa Angela
language : en
Publisher: Independently Published
Release Date : 2018-11-12
The Simple Vegan Cookbook written by Morrisa Angela and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-12 with categories.
Get more out of your veggies, wallet, and time in the kitchen with The Simple Vegan Cookbook. Forget about vegan cookbooks that require specialty ingredients and leave you unsatisfied. The Simple Vegan Cookbook takes vegan cooking to the tastiest level with easy, delicious recipes that are fun to make and a delight to eat. Plant Based on a Budget, In The Simple Vegan Cookbook shows you how to get your money's worth when making vegan meals at home. The easy-to-follow recipes in The Simple Vegan Cookbook make it simple to enjoy healthy vegan meals that you'll love to eat―without the fuss of using multiple pots and pans. From greens and beans to grains and mains, The Simple Vegan Cookbook is the most convenient vegan cookbooks to date. This vegan cookbook offers: How to pick out the right vegan ingredients on your meals TOP 100 healthy, flavorful plant-based meals Meal images tell you what the recipe look like Choose from a range of variations on classic vegan dishes―as well as recommendations for super-simple salads to be served alongside Find out how The Simple Vegan Cookbook will save you time and money while serving up wholesome, tantalizing dishes such as: Vegan French Toast, Coconut Green Curry, Fiesta Stuffed Potatoes, Raspberry Vinaigrette, Creamy Avocado Dressing and much more. Order The Simple Vegan Cookbook to live a simple and easy vegan life.
The Vegan Cookbook
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Author : Tony Bishop-Weston
language : en
Publisher: Hachette UK
Release Date : 2014-07-07
The Vegan Cookbook written by Tony Bishop-Weston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-07 with Cooking categories.
The number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.
Vegan Healthy Cookbook
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Author : Giles G Lion
language : en
Publisher:
Release Date : 2019-12-19
Vegan Healthy Cookbook written by Giles G Lion and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with categories.
Do you work a full-time job and just don't know what to cook for dinner? Not to mention, the extra time for preparing snacks and desserts? If you find yourself in this situation often, then this is the book for you! The Vegan Healthy Cookbook: Easy and Delicious Healthy Vegan Recipes is an accumulation of so many tasty recipes, you will not know which one to try first. Each of the recipes will give you a step-by-step guideline to teach you how to make the meal nutritious for your family and friends. The recipes are complete with details, so you won't miss a single step. Understanding the many different styles of cooking while enjoying a vegan lifestyle can become hectic, but these recipes will set you on a path which you would definitely want to continue for years to come. Each of the tempting meals you prepare will maintain the same consistent nourishment and crowd-pleasing reactions as they did the first time you tested the yummy vegan meal. With all of its health benefits, the vegan style of eating is gaining popularity. You will improve your health greatly by switching over to the Vegan way of meal planning. You know what to do if you want to see some of these fantastic recipes. But first, here are some examples you might be interested in: Butternut Squash & Macaroni in the Crock Pot Coconut Curry Chickpea Lentil Soup BBQ Baked Beans Veggie Omelete in the Crock Pot Corn Risotto in the Slow Cooker Caesar Salad Vegan Meatloaf with Gravy White Bean Bruschetta Kale & Sweet Potato Hash Chia Banana & Green Tea Smoothie Raw Strawberry Pie ...And so much more! You know what to do if you want to start your new Vegan Cookbook library with the Vegan Healthy Cookbook: Easy and Delicious Healthy Vegan Recipes. Enjoy these tasty dishes as soon as it is added to your list of meals!