Heart Healthy Cajun Cooking
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Heart Healthy Cajun Cooking
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Author : Christopher Karam
language : en
Publisher:
Release Date : 1990
Heart Healthy Cajun Cooking written by Christopher Karam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Cooking categories.
Heart-Healthy Cajun Cooking is a delightful nutrition guide & cookbook written by a nutritionist, a creative cook & a cardiologist. The delicious Cajun recipes are low in fat, sodium & cholesterol. Each recipe lists calories, percentages of fat, carbohydrates & protein, potassium, sodium, cholesterol, fiber, significant vitamin & minerals, as well as food groups. Easy to read nutrition & cooking tips make this book a must for the health-conscious cook. See what others are saying about HEART-HEALTHY CAJUN COOKING: "Traditional Cajun recipes are not cooked with cardiac health in mind. HEALTHY-HEALTHY CAJUN COOKING takes a new path." --Alexandria (LA) Daily Town Talk. "...Contains some very good information on fat, cholesterol, diabetes, good nutrition & balanced diets, as well as some good recipes with nutritional analyses. This would be a great book for anyone who wants to learn to eat smarter!" --The New Orleans School of Cooking.
Cajun Healthy
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Author : Jude Theriot
language : en
Publisher: Pelican Publishing
Release Date : 1994-09-30
Cajun Healthy written by Jude Theriot and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-09-30 with Cooking categories.
Good-for-you Southern food from the author of Cajun Low-Carb, including shrimp and okra gumbo, crawfish etouffee, pain perdu, and more. Delicious food has always been a part of the Cajun joie de vivre. But people traditionally associate it with high-fat, high-calorie dishes, which don’t complement a heart-healthy lifestyle. Certified culinary professional Chef Jude W. Theriot has broken apart the myth that Cajun cooking can’t be low in fat and calories and still remain tasty with his fifth cookbook, Cajun Healthy. The secret behind Theriot’s approach is not to rely so heavily on ingredient substitutes. Instead, he focuses on maintaining many of the ingredients from the original recipes and simply altering the amounts used of those that pose health risks. Some substitutes are used but only in the interest of preserving the consistency, coloring, and presentation of the dish. This means the full-bodied flavor of each recipe still comes from the same spices, sauces, meats, and kitchen staples that have made Cajun cooking such a delicacy. Among the more than two hundred recipes in this volume are standards of the Louisiana kitchen, like gumbos, jambalayas, etouffees, as well as new features from his family kitchen just teeming with Cajun influences. Theriot has added a little something special to each of his dishes to make them unique and fresh to even the most well-trained Cajun palate. In addition, he always offers his standard lagniappe of helpful hints for the kitchen and even a little background for each dish’s development.
1001 Heart Healthy Recipes
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Author : Dick Logue
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2012-11-01
1001 Heart Healthy Recipes written by Dick Logue and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Cooking categories.
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
Cooking In Cajun Country
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Author : Cher'e Dastugue Coen
language : en
Publisher: Gibbs Smith
Release Date : 2009-09
Cooking In Cajun Country written by Cher'e Dastugue Coen and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Cooking categories.
Travel through southern Louisiana and you'll quickly learn that Cajun cooking is more than a heavy dose of black pepper or a splash of tangy hot sauce. With more than 100 authentic Cajun recipes from Louisiana's Acadian parishes, now home cooks can create lip-smacking recipes such as Andouille-Stuffed Pork Loin, Butter Beans with Sausage, Grand Chenier Crawfish Jambalaya, Sweet Potato en Brochette, and Tried-and-True Pecan Pie. You will also learn a little about the history, people, and culture from which the Cajun cuisine originated. Breaux shows how a true Cajun cookstraditional meals as well as the modern methods of preparing delicious home-cooked meals.
Cleveland Clinic Healthy Heart Lifestyle Guide And Cookbook
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Author : Cleveland Clinic Heart Center
language : en
Publisher: Clarkson Potter
Release Date : 2008-12-10
Cleveland Clinic Healthy Heart Lifestyle Guide And Cookbook written by Cleveland Clinic Heart Center and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Cooking categories.
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Rustic Cajun Cookbook
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Author : Fried
language : en
Publisher:
Release Date : 2021-09-08
Rustic Cajun Cookbook written by Fried and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-08 with categories.
Come take a journey with us into the delights of easy cooking! The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Cajun food. The Cajun Cookbook is a complete set of simple but very unique Cajun recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Get your copy of the best and most unique Cajun recipes from The Master of Kitchen!
Acadiana Table
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Author : George Graham
language : en
Publisher: Harvard Common Press
Release Date : 2016-11-15
Acadiana Table written by George Graham and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Cooking categories.
There's nothing in the world quite like Creole and Cajun cooking. Experience this unique, regional cooking tradition that's steeped in culture and history with Arcadiana Table. In this beautifully photographed, 125-recipe regional cookbook, Louisiana native George Graham welcomes home cooks and food lovers to the world of Cajun and Creole cooking. The Acadiana region of southwest Louisiana, where this unique cuisine has its roots, is a journey into a fascinating culinary landscape. Filled with many of the standard dishes expected in a Louisiana cookbook, Acadiana Table also includes brand-new recipes, techniques, and an exploration into the culture, geography, and history of this distinctive area. Fans of Louisiana are sure to love this cookbook, even if they've been cooking Creole and Cajun for years. Book chapters include: First You Make a Roux Sunrise in Acadiana Simmering Black Pots A Little Lagniappe on the Side Farm Fresh The Cajun/Creole Coast If it Flies, It Fries Meats and the Mastery of the Boucherie Sweet Surrender
Cajun Low Carb
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Author : Jude Theriot
language : en
Publisher: Pelican Publishing
Release Date : 2005
Cajun Low Carb written by Jude Theriot and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking, American categories.
Chef Jude Theriot returns to cookbook writing with his first in more than ten years. This cookbook is a result of Chef Theriot's own struggles with his weight. In developing the recipes for this book and eating them, he lost more than one hundred pounds! Recipes include Cajun classics such as gumbo, crab au gratin, 'touff'e; and zesty takes on traditional American fare such as pizza and meatloaf. There are also recipes for dozens of sauces, dressings, spice mixes, and desserts.
Cajun Cookbook
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Author : Booksumo Press
language : en
Publisher:
Release Date : 2020-10-21
Cajun Cookbook written by Booksumo Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-21 with categories.
Cajun Cooking Classics.Get your copy of the best and most unique Cajun recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Cajun. The Cajun Cookbook is a complete set of simple but very unique Cajun recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Cajun Recipes You Will Learn: Louisiana x Arizona Burgers Cajun Rice Casserole Louisiana Corn Sauce Queen Bean Soup Emma's Creole Frittata Creole Corn Creamy Cajun Turkey Salad Crunchy Cajun Rolls Cajun Clam Chowder Hannah's Macaroni Salad Houma Potato Pots Baked Sole with Cauliflower Salad Creole Country Hens Lake Charles Avocado Glazed Kabobs Cajun Pilaf Creole Vegetarian Casserole -Ingredient Jambalaya Louisianan Trail Mix Baton Rouge Bisque Cajun Chicken Cutlets Blackened Lobster Sauce Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!
American Heart Association Grill It Braise It Broil It
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2015-06-02
American Heart Association Grill It Braise It Broil It written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Cooking categories.
Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try: Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta Microwaving: Black Bean Chili • Risotto with Edamame Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream” Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples Braising: Shrimp and Grits with Greens • Pomegranate Pears Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp