Help Yourself Feel Fabulous Over Fifty
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Help Yourself Feel Fabulous Over Fifty
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Author : Gloria Hunniford
language : en
Publisher: Keats Pub
Release Date : 2001-01-01
Help Yourself Feel Fabulous Over Fifty written by Gloria Hunniford and has been published by Keats Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Family & Relationships categories.
Good health and maximum energy are of increasing importance to those over 50. In "Help Yourself Feel Fabulous Over Fifty, authors Gloria Hunniford and Jan de Vries reveal the secrets of lifelong vitality, covering topics including lifestyle, diet, vitamins, exercise, and attitude.
Fabulous At Fifty Beyond
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Author : Angela Rippon
language : en
Publisher: Macmillan Pub Limited
Release Date : 2003
Fabulous At Fifty Beyond written by Angela Rippon and has been published by Macmillan Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to look and feel good about themselves. Drawing on her own experiences, as well as advice and information from experts, she has written a comprehensive, top-to-toe guide to beauty and health aimed specifically at this age group. Feel Fabulous at Fifty and Beyond includes chapters on looking young and beautiful, ranging from the most effective cosmetics to use, to advice on how to maintain healthy skin and hair. It offers routines and remedies to help keep your whole body healthy and give you the vitality to make the most of each day. There's also an extensive exercise section to keep you fit and supple. Fully illustrated in colour and packed with sensible advice, this book will appeal to the many millions of women and men who know that, like good wine, they are improving with age and want to go on feeling and looking terrific too.
Feel Fab At 50
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Author : Sue Donnelly
language : en
Publisher: Cabal Group Limited
Release Date : 2008-06-17
Feel Fab At 50 written by Sue Donnelly and has been published by Cabal Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-17 with Beauty, Personal categories.
With her trademark down-to-earth and encouraging style, Donnelly offers a guide for looking and feeling absolutely fabulous as a 50-year-old.
Help Yourself Dynamic Menopause
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Author : Beth MacEoin
language : en
Publisher: McGraw-Hill Companies
Release Date : 2002-04-24
Help Yourself Dynamic Menopause written by Beth MacEoin and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-24 with Health & Fitness categories.
" Help Yourself Dynamic Menopause" is not a self-help book that focuses on the problem; rather, it invites you to explore your own beliefs, dreams, and creativity to create a balanced, centered life and find your own solution.
Health Matters Fifty Two Ways To Get Your Body To Love You Back
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Author : Rosie Bank
language : en
Publisher: Lulu.com
Release Date : 2016-06-08
Health Matters Fifty Two Ways To Get Your Body To Love You Back written by Rosie Bank and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-08 with Health & Fitness categories.
Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
I Love Myself Over 1 700 Words Of Wisdom To Inspire You To Achieve Greatness In Your Life
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Author : The Success Makers
language : en
Publisher: Lulu.com
Release Date : 2017-07-11
I Love Myself Over 1 700 Words Of Wisdom To Inspire You To Achieve Greatness In Your Life written by The Success Makers and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Self-Help categories.
Why the title, "I Love Myself"? This book is authored because we notice that most of us are too caught up with the demands of life, so much so that we neglect to show ourselves the care and concern we need before something untoward happens - and it's too late for us to do anything. Give your mind, body, and spirit the tender loving care it needs with these 1,700 words of wisdom - all of which will inspire you to bring out the very best in yourself. While we cannot promise you'll see your life change overnight, we can promise that, as long as you spend some time with this book each and every single day, and take the actions necessary to apply what you've learned, you'll notice positive improvements happening to your life slowly and gradually. Bonus: To reward you for taking the action to pick up this book, we've included a special gift for you worth $14.95 - details on how you can redeem your free gift can be found on page #428 of this book...
Fit And Fabulous From Fifty Forward
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Author : Barbara Horowitz
language : en
Publisher: Balboa Press
Release Date : 2015-08-21
Fit And Fabulous From Fifty Forward written by Barbara Horowitz and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-21 with Health & Fitness categories.
Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. Im thankful I learned how to accomplish this and make the process fun! At seventy-seven, I feel great! If I can do it, you can do it. Its all in this book. I have been a long-term fan of Bobbie Horowitz for over fifty years. Bobbies vibrant writing style and simple-to-choose minimum daily to do ideas will help you find a healthy, happy balance in your life. If you are young at heart, read this book. Ken Blanchard, author ofRefire! Dont RetireMaking the Rest of Your Life the Best of Your Life,The One-Minute Manager, andThe One-Minute Manager Balances Work and Life
Getting In Shape After 50
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Author : Kandace Forney
language : en
Publisher: Independently Published
Release Date : 2021-05-06
Getting In Shape After 50 written by Kandace Forney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that. You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Get help to achieve these goals. This book was created for this.
The Best Of Everything After 50
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Author : Barbara Hannah Grufferman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
The Best Of Everything After 50 written by Barbara Hannah Grufferman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Self-Help categories.
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...
Overcoming Redundancy 52 Inspiring Ideas To Help You Bounce Back From Losing Your Job
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Author : Gordon Adams
language : en
Publisher: New Generation Publishing
Release Date : 2016-08-04
Overcoming Redundancy 52 Inspiring Ideas To Help You Bounce Back From Losing Your Job written by Gordon Adams and has been published by New Generation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with categories.
Most people say redundancy changes their lives for the better - make sure you are one of them! So you've been made redundant (or perhaps you just think it's coming)? Join the crowd! Redundancy is now a very common life experience. Almost a quarter of adults will be affected by redundancy during their lifetime. But you are not a victim. What matters now is how you react to this challenge. OVERCOMING REDUNDANCY contains advice from survivors, from people who have not only survived but turned it to their advantage. Many now look back on that redundancy experience, with hindsight, as the best thing that could ever have happened to them. You can use this book to benefit from their experiences and advice. Redundancy is an intensely emotional experience. It affects your self-esteem and motivation. You are only human if you feel a sense of anger, betrayal or loss. This book will help you cope with these social and emotional impacts of redundancy. It will also provide valuable tips of managing the financial impacts of redundancy. Most importantly it will help you look forwards, not backwards. If you've been made redundant, reading this book is the first step towards bouncing back! GORDON ADAMS is Managing Director of Alternative Futures Research Limited, a research company which specialises in helping businesses and individuals to change. He has spent over 30 years working for leading organisations like Thomas Cook, the BBC and Reed International. He overcame redundancy himself when he invested his redundancy payment to set up his own business. He has never looked back. The company which made him redundant went on to become one of his biggest clients. www.alternativefutures.biz