Her Healthy Heart
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Her Healthy Heart
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Author : Linda Ojeda, Ph.D.
language : en
Publisher: Turner Publishing Company
Release Date : 1998-08-14
Her Healthy Heart written by Linda Ojeda, Ph.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-14 with Health & Fitness categories.
More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress.
Her Healthy Heart
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Author : Linda Ojeda
language : en
Publisher: Hunter House
Release Date : 1998
Her Healthy Heart written by Linda Ojeda and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alternative medicine categories.
Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.
Healthy Heart Healthy Brain
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Author : Bradley Bale
language : en
Publisher: Hachette UK
Release Date : 2022-03-15
Healthy Heart Healthy Brain written by Bradley Bale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Health & Fitness categories.
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Healthy Habits For Your Heart
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Author : Monique Tello
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-04
Healthy Habits For Your Heart written by Monique Tello and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Health & Fitness categories.
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
The Women S Healthy Heart Program
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Author : Nieca Goldberg
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
The Women S Healthy Heart Program written by Nieca Goldberg and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Your Healthy Heart
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Author : Christiaan Barnard
language : en
Publisher:
Release Date : 1986
Your Healthy Heart written by Christiaan Barnard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health categories.
American Heart Association Complete Guide To Women S Heart Health
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2011-12-27
American Heart Association Complete Guide To Women S Heart Health written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
The Healthy Heart Handbook For Women
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Author : Marian Sandmaier
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-07-20
The Healthy Heart Handbook For Women written by Marian Sandmaier and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-20 with Medical categories.
Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
Your Healthy Heart
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Author : Christiaan Barnard
language : en
Publisher: Isis Large Print Books
Release Date : 1986
Your Healthy Heart written by Christiaan Barnard and has been published by Isis Large Print Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.
The pioneer heart surgeon provides step-by-step guidance in planning one's life so as to avoid heart problems or to avoid recurrence of a problem and explains recent diagnostic and treatment developments
50 Ways To A Healthy Heart
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Author : Christiaan Barnard
language : en
Publisher:
Release Date : 2001
50 Ways To A Healthy Heart written by Christiaan Barnard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Heart categories.
This text analyzes each of the key aspects of life that impact on our health and provides strategies for improving our heart health through advice, such as: not dieting; eating the right fats; drinking red wine; enjoying sex; and understanding that stress can be good for the heart.