Herbal Stress Control
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Herbal Stress Control
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Author : David Hoffmann
language : en
Publisher: HarperThorsons
Release Date : 1990-01-01
Herbal Stress Control written by David Hoffmann and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Herbs categories.
The Holistic Herbal Way To Successful Stress Control
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Author : David Hoffmann
language : en
Publisher: HarperThorsons
Release Date : 1986
The Holistic Herbal Way To Successful Stress Control written by David Hoffmann and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Herbs categories.
An Herbal Guide To Stress Relief
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Author : David Hoffmann
language : en
Publisher: Simon and Schuster
Release Date : 1991-06-01
An Herbal Guide To Stress Relief written by David Hoffmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-01 with Health & Fitness categories.
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Herbalism
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Author : Sue Hawkey
language : en
Publisher:
Release Date : 1999
Herbalism written by Sue Hawkey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Herbs categories.
Adaptogens
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Author : David Winston
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-17
Adaptogens written by David Winston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Stress Anxiety Relief
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Author : Carmen Reeves
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-05
Stress Anxiety Relief written by Carmen Reeves and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with categories.
20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!
The Natural Way To Stress Control
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Author : Sidney Lecker
language : en
Publisher:
Release Date : 1978
The Natural Way To Stress Control written by Sidney Lecker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Self-Help categories.
Successful Stress Control
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Author : David Hoffmann
language : en
Publisher: Harpercollins
Release Date : 1987
Successful Stress Control written by David Hoffmann and has been published by Harpercollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Medical categories.
Natural Healing
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Author : Sue Hawkey
language : en
Publisher: Hermes House (UK)
Release Date : 1999
Natural Healing written by Sue Hawkey and has been published by Hermes House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Guidance on the use of homeopathy and herbalism to restore health, along with relaxation techniques.
Herbal Remedies
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Author : Sue Hawkey
language : en
Publisher: Lorenz Books
Release Date : 2014-08
Herbal Remedies written by Sue Hawkey and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with Health & Fitness categories.
More and more people are seeking natural and effective antidotes to the stresses and strains of today's hectic lifestyles, and, increasingly, people are turning to traditional, age-old therapies such as herbalism. This handy book gives practical guidance on the preparation of herbs in teas, decoctions, infused oils and compresses. Plant profiles of the most popular and useful herbs are included, with a guide to their properties and uses, from the relaxing and calming qualities of chamomile to the uplifting scent of rosemary and the refreshing qualities of peppermint. Remedies and recipes are recommended for treating everyday conditions and concerns: there are recipes to encourage deep, relaxing sleep, to promote a sense of calm and well-being, and to relieve headaches and muscle tension. This is a practical and authoritative introduction to the natural benefits of herbalism.