Herbs And Nutrients For The Mind
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Herbs And Nutrients For The Mind
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Author : Chris D. Meletis
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2004-10-30
Herbs And Nutrients For The Mind written by Chris D. Meletis and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-30 with Medical categories.
Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer's, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function. It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.
Encyclopedia Of Mind Enhancing Foods Drugs And Nutritional Substances
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Author : David Group
language : en
Publisher:
Release Date : 2001
Encyclopedia Of Mind Enhancing Foods Drugs And Nutritional Substances written by David Group and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Brain categories.
It seems as though every day brings a new pill or potion claiming to restore mental alertness or improve memory. While many of these claims are based on factual information, many others are not. This encyclopedia of foods and drugs that are believed to improve mental performance contains information on nearly 400 nutrients, herbs, and drugs, ranging from ancient plant compounds to the latest pharmaceuticals. Entries are arranged by type of substance, such as foods, vitamins, minerals, spices, and medical drugs. Each entry contains information such as alternate names and forms, sources, results, side effects, precautions, and recommended dosage. Although readers are encouraged to consult with their doctors before diagnosing and treating themselves, this book provides crucial, factual, and unbiased information on the "miracle drugs" that many people believe can solve health problems from fatigue to Alzheimer's. Readers can discover for themselves the properties of each substance. A complete index allows for easy reference and help with alternate names, food and drug interactions, and symptoms.
How To Use Herbs Nutrients And Yoga In Mental Health Care
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Author : Richard P. Brown
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-02-20
How To Use Herbs Nutrients And Yoga In Mental Health Care written by Richard P. Brown and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-20 with Medical categories.
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Nutraceuticals In Brain Health And Beyond
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Author : Dilip Ghosh
language : en
Publisher: Academic Press
Release Date : 2020-11-12
Nutraceuticals In Brain Health And Beyond written by Dilip Ghosh and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Technology & Engineering categories.
Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer's, Parkinson's, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health.Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. - Addresses nutritional psychiatry and cognitive health at all stages of the lifespan - Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients - Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders - Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
Nutrition Fitness And Mindfulness
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Author : Jaime Uribarri
language : en
Publisher: Springer Nature
Release Date : 2020-01-31
Nutrition Fitness And Mindfulness written by Jaime Uribarri and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Medical categories.
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Liver Detox Foods Nutrition Herbs
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Author : Ameet Aggarwal
language : en
Publisher: Dr. Ameet Aggarwal ND
Release Date : 2020-05-02
Liver Detox Foods Nutrition Herbs written by Ameet Aggarwal and has been published by Dr. Ameet Aggarwal ND this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-02 with Health & Fitness categories.
Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids and thyroid issues. Find the simplest and most effective natural remedies to heal your body and your mind. Getting this book will help you heal your liver and heal: IBS, leaky gut and inflammation Gallstones and fatty liver Hormone imbalance, PMS, infertility Eczema, psoriasis and skin issues Weight loss, insulin resistance, fat storage and blood sugar Heart disease and high blood pressure Anxiety, depression and mental health Thyroid health, adrenal fatigue and sexual stamina And so much more... Read this book and benefit from: Liver friendly foods, nutrients and herbs for fatty liver, gallstones and 2 phases of detoxification Homeopathic remedies to deeply cleanse and heal your liver Healing your liver with breathing and emotional release Minimizing supplements that don’t heal the root cause of disease Glutathione, selenium, NAC and other powerful antioxidants Top liver herbs including milk thistle and dandelion Reducing inflammation everywhere in your body And a lot more... Getting the liver detox book will also support community projects in Africa with Dr. Ameet’s help. Scroll up and get your most valuable liver book yet.
Vibrational Nutrition
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Author : Candice Covington
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-16
Vibrational Nutrition written by Candice Covington and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Body, Mind & Spirit categories.
A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eat Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.
Tasman S Psychiatry
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Author : Allan Tasman
language : en
Publisher: Springer Nature
Release Date : 2024-09-04
Tasman S Psychiatry written by Allan Tasman and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-04 with Medical categories.
Authored by over 500 internationally acclaimed expert editors and chapter authors from around the world. Completely updated and expanded with almost 40 new chapters. Significantly increased attention to the role of culture in all aspects of evaluation and care. New sections on Digital Mental Health Services and Technologies, Treatment Issues in Specific Populations and Settings, and on Prevention, Systems of Care, and Psychosocial Aspects of Treatment address key advances. This edition is the first comprehensive reference work to cover the entire field of psychiatry in an updateable format, ensuring access to state of the art information. Earlier editions were called “the best current textbook of psychiatry” by the New England Journal of Medicine, and “the gold standard” by the American Journal of Psychiatry. Tasman’s Psychiatry, 5th Edition, builds on the initial vision in prior editions of approaching psychiatric evaluation and care from an integrative bio-psycho-social-cultural perspective. It is designed to be an essential and accessible reference for readers at any level of experience. This editorial approach encompasses the importance of the first encounter between patient and clinician, followed by the complex task of beginning to develop a therapeutic relationship and to develop and implement a treatment plan in collaboration with the patient. The importance of increasing attention to the role of culture and social determinants of mental health is reflected both in specific chapters and in components of many chapters throughout the book, especially in those pertaining to clinical evaluation, the therapeutic alliance, and treatment. The global scope of this edition is reflected throughout the book, including the section on psychiatric disorders where evaluation using both ICD 11 and DSM 5-TR is discussed. Most chapters are authored by experts from at least two different countries or continents, adding a critically important dimension which often is missing in major psychiatric textbooks. Tasman’s Psychiatry, 5th Edition, is an essential reference for all medical professionals and students who need a trusted reference or learning tool for psychiatry, psychology, clinical research, social work, counseling, therapy, and all others.
Better Nutrition
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Author :
language : en
Publisher:
Release Date : 2000-09
Better Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with categories.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
The Pill Book Guide To Natural Medicines
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Author : Michael Murray
language : en
Publisher: Bantam
Release Date : 2008-11-19
The Pill Book Guide To Natural Medicines written by Michael Murray and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Health & Fitness categories.
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.