Herbs To Soothe Your Nerves
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Herbs To Soothe Your Nerves
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Author : Sarah Beckett
language : en
Publisher: HarperThorsons
Release Date : 1972-01-01
Herbs To Soothe Your Nerves written by Sarah Beckett and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972-01-01 with Herbs categories.
Herbs For Stress Anxiety
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Author : Rosemary Gladstar
language : en
Publisher: Hachette UK
Release Date : 2014-05-06
Herbs For Stress Anxiety written by Rosemary Gladstar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Phytotherapy
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Author : Alexia Show
language : en
Publisher: Alexia Show
Release Date : 2022-10-12
Phytotherapy written by Alexia Show and has been published by Alexia Show this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-12 with Health & Fitness categories.
Do you know that the spices you use in cooking have powerful healing properties? Would you like to know the right remedy for every need to treat yourself naturally and respect your body? Although everyone talks about it as an alternative medicine, it is not at all: used by 80% of the world's population, herbal medicine is a branch of pharmacology. It is a medicine in its own right, and as such, improvising DIY without the proper knowledge could result in sometimes serious damage. That's why you need a comprehensive and up-to-date guide that can provide you with all the information you need to be able to use herbs consciously without running into unpleasant situations. With "Aromatic Herbs and Medicinal Plants" by Fattoria Biologica & Ambra Cipollini you will have at your disposal a practical and comprehensive manual to treat yourself naturally and increase your well-being: you will discover 300 remedies and recipes directly from Mother Nature to know how to cope with every ailment and boost your immune system. Here is in detail what you will find inside the book: - The discipline of phytotherapy in all its aspects - The preparation of phytomedicines - The powerful healing properties of medicinal plants - The natural remedies for body care - The history of herbal traditions - The cookbook of all herbal preparations - The contraindications of medicinal plants - The phytotherapeutic remedies to prepare at home - Hundreds of illustrations! ... and much, much more! Avoid improvisation: learn how to match the properties of each herb to your needs! Add the book to your cart and create your own herbal medicine!
An Herbal Guide To Stress Relief
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Author : David Hoffmann
language : en
Publisher: Simon and Schuster
Release Date : 1991-06-01
An Herbal Guide To Stress Relief written by David Hoffmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-01 with Health & Fitness categories.
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Herbs For Stress Anxiety Book Guide
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Author : Theo Williams, MD
language : en
Publisher:
Release Date : 2021-07-19
Herbs For Stress Anxiety Book Guide written by Theo Williams, MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-19 with categories.
Hеrbѕ аnd natural rеmеdіеѕ саn help саlm аnxіеtу аnd ѕtrеѕѕ. Hеrе'ѕ a lіѕt оf ways tо rеlіеvе anxiety nаturаllу. Fіrѕt, аttеmрt tо саlm thуѕеlf. If gаrdеnіng оr another rеlаxіng асtіvіtу doesn't саlm уоur nerves аnd mаkе you ѕlеер wеll, уоu'll have tо try some of thеѕе оthеr tірѕ іnvоlvіng hеrbѕ fоr аnxіеtу аnd аnxіеtу remedies. If gаrdеnіng dоеѕ hеlр, уоu саn grow ѕоmе оf thеѕе hеrbѕ ѕо thаt уоu can bеаt уоur аnxіеtу іn two wауѕ. Inѕоmnіа саn оftеn bе caused bу ѕtrеѕѕ оr anxiety, оr іnѕоmnіа саn lеаd tо аnxіеtу. For thіѕ reason, we іnсludе some nаturаl rеmеdіеѕ for іnѕоmnіа hеrе аѕ wеll. If these dоn't hеlр, trу these tірѕ fоr іnѕоmnіа аnd ѕlеер deprivation. People wіth аnxіеtу ѕоmеtіmе соnѕіdеr hеrbаl rеmеdіеѕ as an аltеrnаtіvе tо рrеѕсrірtіоn drugѕ. This mау bе bесаuѕе ѕоmе mеdісаtіоnѕ, fоr еxаmрlе, bеtа-blосkеrѕ or bеnzоdіаzеріnеѕ, саn hаvе unwаntеd ѕіdе еffесtѕ. It іѕ important to tаlk tо a dосtоr bеfоrе rеduсіng or stopping рrеѕсrірtіоn medication оr ѕtаrtіng an herbal ѕuррlеmеnt. Sоmе herbs саn саuѕе side effects or interact with other mеdісаtіоnѕ. Most реорlе experience stress and anxiety frоm time tо time. Strеѕѕ іѕ аnу dеmаnd рlасеd on уоur brаіn оr рhуѕісаl bоdу. People саn rероrt feeling stressed whеn multiple соmреtіng dеmаndѕ аrе рlасеd on them. The fееlіng оf being ѕtrеѕѕеd саn bе triggered bу an еvеnt thаt mаkеѕ you fееl frustrated or nervous. Anxіеtу іѕ a feeling оf fеаr, wоrrу, оr unеаѕе. It саn bе a rеасtіоn to ѕtrеѕѕ, оr іt can occur іn реорlе who are unаblе to іdеntіfу ѕіgnіfісаnt ѕtrеѕѕоrѕ in thеіr life. Stress and аnxіеtу are nоt аlwауѕ bаd. In the ѕhоrt term, they саn hеlр уоu overcome a сhаllеngе or dаngеrоuѕ ѕіtuаtіоn. Examples оf еvеrуdау ѕtrеѕѕ and аnxіеtу іnсludе worrying аbоut fіndіng a jоb, fееlіng nеrvоuѕ bеfоrе a big tеѕt, оr being еmbаrrаѕѕеd in сеrtаіn ѕосіаl situations.
Herbal Recipe Book For Stress And Anxiety
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Author : Emily MOORE RND
language : en
Publisher:
Release Date : 2020-06-16
Herbal Recipe Book For Stress And Anxiety written by Emily MOORE RND and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with categories.
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Emily moore profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Emily shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Herbs For The Mind
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Author : Jonathan R. T. Davidson
language : en
Publisher: Guilford Publication
Release Date : 2000
Herbs For The Mind written by Jonathan R. T. Davidson and has been published by Guilford Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Studies the effectiveness and safety of taking St. John's Wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia.
Tea Of Tranquility Making Herbal Teas That Support Tranquility And Nervous System Function
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Author : Brooke Criswell
language : en
Publisher: Lulu.com
Release Date : 2019-07-13
Tea Of Tranquility Making Herbal Teas That Support Tranquility And Nervous System Function written by Brooke Criswell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-13 with categories.
A collection of researched herbal monographs written in easy-to-follow language with gardening information and recipes. Additional features include a handy reference chart of herbs that interact with the nervous system and a collection of tea blends designed to soothe and support nervous system function and foster tranquility. Brew a cup of tea, nestle in your favorite spot, and enjoy this lovely read.
The Art Of Herbal Healing
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Author : Green Hopex
language : en
Publisher:
Release Date : 2021-03-16
The Art Of Herbal Healing written by Green Hopex and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with categories.
Mother Nature provides us with all the remedies we need. So, why are these gifts often overlooked? Most ailments can be prevented and remedied with affordable, often free, herbal remedies, which were once common knowledge. Some may have been blessed with herbalist parents, but it's ok if not. It is never too late to start learning. Our bodies give us signs to heal imbalances. If we ignore these signs and ONLY rely on conventional medicine to treat the symptoms instead of searching for and healing the root cause, it can be a recipe for disaster. To me, sacrificing our health and happiness is NOT an option when learning to make and use herbal medicine "the people's medicine", has never been easier. Expect to save much of your well-earned money. Feel the EXCITEMENT of creating your own herbal medicine with The Art of Herbal healing. This book guides you through each step of your herbal journey with well-organized and easy-to-follow knowledge. Here are some ways this book can be your herbal best friend: To remind you, when you're hiking and a swarm of mosquitoes attacks you that you can harvest some of that Plantain you see literally everywhere and apply it to your itchy, burning skin To help you see Nettle-those stinging plants that pop up EVERYWHERE as the gift they are and to show you how to make a super nutritive and healing tea To introduce you to 40 herbs, how to work with them safely and how to grow and harvest them with beautiful illustrations to guide you To show you how to make and enjoy practical herbal recipes that are really simple to make including natural salves, lotions, teas, tonics, tinctures, herbal remedies, poultices, syrups, herbal pills, and more To advise you on 71 common ailments and their natural remedies Thousands of happy herbalists have discovered their natural inner healing potential with this book, and so can you! And you can order right now!
Healing Anxiety With Herbs
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Author : Harold Bloomfield
language : en
Publisher: Harper
Release Date : 1998-04-21
Healing Anxiety With Herbs written by Harold Bloomfield and has been published by Harper this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04-21 with Self-Help categories.
More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills. Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it. As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers -- but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD). Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles -- the right way -- now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.