Herstel Je Hormonen In 10 Stappen
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Herstel Je Hormonen In 10 Stappen
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Author : Vivian Reijs
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2021-11-08
Herstel Je Hormonen In 10 Stappen written by Vivian Reijs and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Cooking categories.
Word fitter, slanker en blijer met ‘Herstel je hormonen’ van Vivian Reijs. Want een goede hormoonbalans heeft meer effect dan je denkt! Met praktische voedingsinformatie, recepten en planners. Word fitter, slanker en blijer! In 'Herstel je hormonen in 10 stappen' laat Vivian Reijs je zien hoe je je hormonen in balans krijgt. Met haar platform Viv Online helpt Vivian meer dan 250.000 vrouwen aan een gezonde leefstijl. Een goede hormoonbalans is hierbij cruciaal, vanwege het effect op gewicht, humeur en uiterlijk, maar ook op vruchtbaarheidsproblemen en klachten als PMS, acne en PCOS. In makkelijke stappen leert Vivian vrouwen van alle leeftijden hoe ze hun hormoonbalans herstellen, in elke fase van hun leven. Met praktische voedingsinformatie, recepten en eetplanners.
Herstel Je Hormonen In 10 Stappen
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Author : Vivian Ewbank-Reijs
language : nl
Publisher:
Release Date : 2018
Herstel Je Hormonen In 10 Stappen written by Vivian Ewbank-Reijs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
De Viv Methode Herstel Je Gewicht
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Author : Vivian Reijs
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2023-01-04
De Viv Methode Herstel Je Gewicht written by Vivian Reijs and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-04 with Cooking categories.
Help, ik val niet af! Vivian Reijs laat je zien hoe je blijvend slank kunt worden door je hormonen de baas te zijn. Help, ik val niet af! Hoeveel vrouwen roepen dit niet? Hormoonexpert Vivian Reijs komt je met dit boek te hulp. Met de VIV-methode gaat afvallen je wél lukken. Ontdek hoe hormonen ervoor kunnen zorgen dat je niet afvalt, en krijg weer grip op je gewicht. Want als je gezond en in balans bent, dan gaat afvallen vanzelf. Met veel informatie, de stap-voor-stap VIV-methode en recepten voor ontbijt, lunch en diner. ‘Door Vivians adviezen op te volgen, voel je je niet alleen snel jonger en energieker, maar kun je ook op een plezierige manier tot een goed gewicht komen.’ Lieneke van de Griendt, huisarts Gebruikers van de VIV-methode: ‘Ik voel mij nu zoveel beter. En wat lange tijd niet gebeurde, gebeurt nu wel... ik val af!’ ‘Na jaren van frustratie, voel ik me beter dan ooit’
Period Power
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Author : Maisie Hill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-02
Period Power written by Maisie Hill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Trojan Workout
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Author : Martijn Bos
language : en
Publisher:
Release Date : 2019-01-15
Trojan Workout written by Martijn Bos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with categories.
Have you continually failed to meet your weight loss goals? Are you frustrated by long workouts that don't deliver better conditioning and greater strength? Do you find yourself getting bored by the same-old exercise routines that deliver sub-par results? Are you confused by the constant bombardment of new-fangled gadgets and far-fetched claims? Are you losing hope of ever being able to truly transform your body and your performance?Well, what if there WAS a tried-and-true workout solution that could almost magically give you a powerful, lean, healthy, radiant, energetic and high-performing body-with a confidence and life-focus to match? And what if such a workout could transform ANYONE into a force to be reckoned with? Extraordinary results for the average man and woman-as long as you just follow the simple plan?The good news is that Martijn Bos's inspirational Trojan Workout is a field-tested system that delivers exactly those kinds of results. Within 90 days or less, doing no more than three concentrated, intense workouts per week, you won't recognize your own reflection in the mirror! You'll smile as colleagues, relatives and friends remark on the startling change in your energy and self-confidence-and ask "What happened?!" Already a seasoned martial artist or athlete? Exceed your wildest expectations as you hit harder, run faster, leap higher and develop a stallion-like endurance and resilience. What's the secret sauce behind the Trojan Workout's success at so rapidly enhancing your physique and performance? The secret is all in the formula. Bos has figured out a foolproof method to meld mindset, isometrics, bodyweight exercise and kettlebells into one astonishingly powerful program. With Trojan Workout, deep, fast changes are INEVITABLE for anyone prepared to put in the effort.. And there's enough variety built-in to ensure you remain motivated and entertained for years to come¿ It's a secret that is born from a marriage of exercise science and a top martial expert's 30+ years of in-the-trenches experience. Martijn Bos knows what it takes to be undeniably tough in the face of whatever life throws at you-and now you can share in his hard-won knowledge.
The History Of Oncology
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Author : D. J. Th. Wagener
language : en
Publisher: Bohn Stafleu van Loghum
Release Date : 2009-07-13
The History Of Oncology written by D. J. Th. Wagener and has been published by Bohn Stafleu van Loghum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-13 with Medical categories.
‘The story of oncology is not only fascinating but also contains many accounts of dead ends, chance discoveries, illusions, mistakes and disappointments alongside the few successes.’These words are taken from the introduction to this book. The author, professor emeritus of Medical Oncology, reviews all aspects of the problem of cancer from a historical perspective, from the oldest existing records to the latest scientific and medical advances. It will interest the many people engaged in the treatment of cancer to read how the current therapeutic methods came about, and the book may also provide inspiration for cancer researchers, and for all those directly or indirectly involved with cancer. The layman looking for background information on a particular treatment may find it useful too. The various chapters can be read independently. A glossary and a few explanatory diagrams augment the text.This book grew out of an invitation the author received to lecture on the history of oncology. During his background reading, he discovered that there was no single volume dealing with the entire history of the subject. Fortunately, however, a great deal of information could be found here and there in the literature. As he read, he was struck by the fascinating stories behind many discoveries, and felt impelled to put them together in a single comprehensive account. The results of his labors are presented in this remarkable volume.The author, Prof. D.J.Th. (Theo) Wagener, was head of the department of Medical Oncology at the Radboud University Nijmegen Medical Centre in the Netherlands from 1982 to 2001, chairman of the Educational Committee of the European Society of Medical Oncology (ESMO), a member of the Educational Committee of the American Society of Clinical Oncology (ASCO) and a member of various international scientific working groups, mainly of the European Organization for Research and Treatment of Cancer (EORTC).
The Wisdom Of Menopause
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Author : Christiane Northrup, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2012-01-03
The Wisdom Of Menopause written by Christiane Northrup, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Our Wives Under The Sea
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Author : Julia Armfield
language : en
Publisher: Flatiron Books
Release Date : 2022-07-12
Our Wives Under The Sea written by Julia Armfield and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Fiction categories.
A BEST BOOK OF THE YEAR (NPR, The Washington Post, Lit Hub, The Telegraph, Goodreads, Tor.com, them, and more) “A deeply strange and haunting novel in the best possible way...An impressive and exciting debut novel that may leave you thinking about your own relationships in a new light.” —NPR “Shocking...Achingly poetic...Sharp and beautiful as coral polyps...Armfield exercises an exquisite—even sadistic—sense of suspense." —Ron Charles, The Washington Post Leah is changed. A marine biologist, she left for a routine expedition months earlier, only this time her submarine sank to the sea floor. When she finally surfaces and returns home, her wife Miri knows that something is wrong. Barely eating and lost in her thoughts, Leah rotates between rooms in their apartment, running the taps morning and night. Whatever happened in that vessel, whatever it was they were supposed to be studying before they were stranded, Leah has carried part of it with her, onto dry land and into their home. As Miri searches for answers, desperate to understand what happened below the water, she must face the possibility that the woman she loves is slipping from her grasp. By turns elegiac and furious, wry and heartbreaking, Our Wives Under the Sea is an exploration of the unknowable depths within each of us, and the love that compels us nevertheless toward one another.