Hidrataci N En El Deporte Y La Actividad F Sica Principios Y M Todos Aplicados
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Hidrataci N En El Deporte Y La Actividad F Sica Principios Y M Todos Aplicados
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Author : Mary Luz Ocampo Plazas
language : es
Publisher: Facultad de Medicina. Universidad Nacional de Colombia
Release Date : 2022
Hidrataci N En El Deporte Y La Actividad F Sica Principios Y M Todos Aplicados written by Mary Luz Ocampo Plazas and has been published by Facultad de Medicina. Universidad Nacional de Colombia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Medical categories.
La práctica de actividad física y deporte demandan una serie de efectos en el organismo, que, dependiendo del nivel de entrenamiento de quien lo ejecuta y de la orientación que reciba, pueden resultar en procesos de adaptación para el adecuado acondicionamiento y rendimiento o en un riesgo para la salud con predisposición a la generación de lesiones. Uno de los aspectos a los que se debe prestar especial atención es a la hidratación, la cual garantiza un óptimo balance hidroelectrolítico en el organismo, para favorecer una adecuada respuesta fisiológica a las demandas de la práctica de actividad física y deporte, considerando no solo las características de la práctica que se realiza, sino también el curso de vida en el que se ubica la persona que lo práctica, el tipo de disciplina o actividad que realice, entre otros aspectos. Frente a lo anterior, el libro Hidratación en el deporte y la actividad física: principios y métodos aplicados brinda una aproximación al conocimiento del proceso de hidratación en niños y adultos y presenta algunas de las apuestas que desde la investigación al interior de la Universidad Nacional de Colombia se han hecho para facilitar la evaluación de los niveles de hidratación, para que no solo se circunscriban al laboratorio, sino que puedan ser empleados en campo. Está dirigido a quienes están interesados en profundizar en el tema de la hidratación o en contar con herramientas para medir o intervenir en procesos de hidratación en la práctica de actividad física y deporte.
Hidrataci N Y Deshidrataci N En La Actividad F Sica Y El Deporte
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Author : Álvaro Morente Montero
language : es
Publisher: Wanceulen Editorial S.L.
Release Date : 2020-03-17
Hidrataci N Y Deshidrataci N En La Actividad F Sica Y El Deporte written by Álvaro Morente Montero and has been published by Wanceulen Editorial S.L. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Sports & Recreation categories.
La obra Hidratación y deshidratación en la actividad física y el deporte revisa los fundamentos teóricos que desvelan la importancia de la hidratación para mantener el deseado y necesitado equilibrio hídrico-electrolítico y la reposición hídrica en el ámbito físico-deportivo. Asimismo expone el estado actual de conocimientos y evidencias sobre la deshidratación en general, incidiendo sobre su efectos que genera sobre el organismo y en las funciones cognitivas. Continúa, siguiendo un guión de lo general a lo específico, ofreciendo una fundamentación teórica enfocada a la deshidratación en la actividad físico-deportiva, seguida de una revisión científica en distintas actividades y modalidades deportivas, distinguiendo entre la edad adulta y la infancia y adolescencia. Concluye este recorrido con un enfoque concreto sobre el fútbol, y más específicamente en la infancia y adolescencia. El libro finaliza con una descripción de las técnicas de medida del estado de hidratación en el ámbito de la actividad física y el deporte, profundizando en las más recomendadas para su aplicación en el ámbito deportivo. Hace un exhaustivo repaso bien referenciado y actualizado por esta importante temática que puede ser de interés para deportistas, entrenadores y padres. Además, puede ser perfectamente incluida como texto de ampliación o consulta, lo cual supone un soporte bibliográfico añadido para el alumnado universitario.
Flexitest
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Author : Claudio Gil Soares de Araújo
language : en
Publisher: Human Kinetics
Release Date : 2004
Flexitest written by Claudio Gil Soares de Araújo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.
Pediatric Nutrition Handbook
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Author : American Academy of Pediatrics. Committee on Nutrition
language : en
Publisher:
Release Date : 1998
Pediatric Nutrition Handbook written by American Academy of Pediatrics. Committee on Nutrition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
A practical, comprehensive, and current source of information on pediatric support. Topics discussed include breastfeeding; formula feeding of term infants; supplemental foods for infants; nutritional needs of preterm infants; infant nutrition and the development of gastrointestinal function; recognition and management of pediatric swallowing disorders; feeding from age 1 year to adolescence; adolescent nutrition; sports nutrition; assessment of nutritional status; protein; energy; carbohydrate and dietary fiber; fats and fatty acids; calcium, phosphorus, and magnesium; iron deficiency; trace elements; vitamins; parenteral nutrition; enteral nutrition; failure to thrive, malnutrition, and anorexia; persistent diarrheal disease; oral rehydration therapy for acute diarrhea; inborn errors of metabolism; dietary management of diabetes mellitus in children; hypoglycemia in infants and children; hyperlipidemia; obesity in children; food sensitivity; nutrition and immunity; nutritional management of children with a chronic illness; nutrition in children with HIV infection; nutrition during pregnancy; nutrition and oral health; community nutrition services; food labeling; diet in the prevention of cancer and hypertension; nutritional aspects of vegetarian diets; fast foods, organic foods, and megavitamins; food safety; new food ingredients; etc.
Digestive Intelligence
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Author : Irina Matveikova
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-06
Digestive Intelligence written by Irina Matveikova and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Body, Mind & Spirit categories.
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Anthropometric Standards For The Assessment Of Growth And Nutritional Status
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Author : A. Roberto Frisancho
language : en
Publisher: University of Michigan Press
Release Date : 1990
Anthropometric Standards For The Assessment Of Growth And Nutritional Status written by A. Roberto Frisancho and has been published by University of Michigan Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
This book presents: the theoretical rationale for use as an evaluation of nutritional status; techniques for data collection; statistical basis for classifying individuals or populations; standards; reference data for blacks and whites; and graphs that facilitate the interpretation of the data.
Exercise Health And Mental Health
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Author : Guy E.J. Faulkner
language : en
Publisher: Routledge
Release Date : 2005-12-19
Exercise Health And Mental Health written by Guy E.J. Faulkner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-19 with Health & Fitness categories.
Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.
Biochemical Monitoring Of Sport Training
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Author : A. A. Viru
language : en
Publisher: Human Kinetics
Release Date : 2001
Biochemical Monitoring Of Sport Training written by A. A. Viru and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Biochemistry categories.
This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.
Emile
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Author : Jean-Jacques Rousseau
language : en
Publisher: Courier Corporation
Release Date : 2013-08-21
Emile written by Jean-Jacques Rousseau and has been published by Courier Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Literary Collections categories.
Rousseau considered this tale of a young boy and his tutor the most important of his writings, and its exploration of the retention of human goodness and avoidance of social corruption remains highly influential.