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High Octane Brain

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High Octane Brain

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Author : Michelle Braun
language : en
Publisher: Hachette UK
Release Date : 2020-10-20

High Octane Brain written by Michelle Braun and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Medical categories.

From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

High Octane Brain

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Author : Michelle Braun
language : en
Publisher: Union Square & Company
Release Date : 2020-10-20

High Octane Brain written by Michelle Braun and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Medical categories.

Keep Your Wits About You

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Author : Vonetta M. Dotson
language : en
Publisher: American Psychological Association
Release Date : 2022-03-08

Keep Your Wits About You written by Vonetta M. Dotson and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Living With Mild Cognitive Impairment

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Author : Nicole D. Anderson
language : en
Publisher: Oxford University Press
Release Date : 2012-08-23

Living With Mild Cognitive Impairment written by Nicole D. Anderson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with Family & Relationships categories.

This book is for individuals with mild cognitive impairment (MCI), their loved ones, and health care professionals who care for these patients. The text is loaded with up-to-date, scientifically substantiated knowledge about what MCI is, how it affects people, and how to take a proactive approach to health and wellbeing for living with MCI.

Jump Start Your Brain

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Author : Doug Hall
language : en
Publisher: Clerisy Press
Release Date : 2010-02-01

Jump Start Your Brain written by Doug Hall and has been published by Clerisy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Business & Economics categories.

Learn time-tested, research-proven practices that generate creativity and innovation, helping you and/or your organization get a leg-up on the competition. Creativity is not random. There are reproducible tools and tactics that can help you think smarter and more creatively. Doug Hall and David Wecker work with executives, entrepreneurs, kids, teachers—and everyone who hungers for more wisdom, creativity, and personal growth—to invent ideas for solving problems 52 weeks a year using the Eureka! Way. Jump Start Your Brain Version 2.0 is your guide to a counter-corporate culture approach to creativity, urging you to break rules with childlike abandonment—and have fun doing it. The methods are tried and tested to make your brain 500 percent more creative! Get your cranium flowing with new feats of imagination. This book is a hotbed of innovation, turning the art of creativity into a reliable, renewable science to help you at every age. The Eureka! Way pushes the fear out and puts the fun back into the game. “[Doug Hall is] an eccentric entrepreneur who just might have what we’ve all been looking for—the happy secret to success.” —Dateline NBC “We’ve found Doug Hall’s methods to be different than most. They work.” —Michele Wojtyna, Pepsi-Cola Company

What I Learned When I Almost Died

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Author : Chris Licht
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-24

What I Learned When I Almost Died written by Chris Licht and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Biography & Autobiography categories.

What do you learn when your brain goes pop? Chris Licht had always been ambitious. When he was only nine years old, he tracked down an NBC correspondent while on vacation to solicit advice for a career in television. At eleven, he began filming himself as he delivered the news. And by the time he was thirty-five, he landed his dream job: a fast-paced, demanding spot at the helm of MSNBC’s Morning Joe—one of the most popular shows on cable TV. He had become a real-life Jerry Maguire: hard-charging, obsessively competitive, and willing to sacrifice anything to get it done. He felt invincible. Then one day Chris heard a pop in his head, followed by a whoosh of blood and crippling pain. Doctors at the ER said he had suffered a near-deadly brain hemorrhage. Chris’s life had almost been cut short, and he had eight long days in a hospital bed to think about it. What I Learned When I Almost Died tells the story of what happened next.

A Brain Friendly Life

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Author : Marisa Menchola
language : en
Publisher: Taylor & Francis
Release Date : 2024-10-23

A Brain Friendly Life written by Marisa Menchola and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-23 with Medical categories.

Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong with our brains. This book provides concrete strategies, derived from neuropsychological science and clinical practice, to help people improve how they function in daily life. Menchola draws on her experience as a clinical neuropsychologist who has worked with a widely diverse group of patients, to translate the findings from highly controlled research into concrete strategies that people can implement in their messy worlds to make their days more brain-friendly. The book also provides advice on how to address those factors that drain our brain resources, and gives guidance on when and how to seek a neuropsychological evaluation. It is valuable reading for anyone experiencing frustrating cognitive problems that are not due to brain disease. It is also essential for neuropsychologists, psychologists and physicians in primary care, psychiatry, and neurology, who need a resource to offer to patients to help their healthy brains function better.

How Memory Works And How To Make It Work For You

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Author : Robert Madigan
language : en
Publisher: Guilford Publications
Release Date : 2015-06-11

How Memory Works And How To Make It Work For You written by Robert Madigan and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with Self-Help categories.

"Do you wish you could remember the names of people you just met? What if birthdays, anniversaries, and online passwords rarely slipped your mind? Robert Madigan is an expert in the "memory arts"--practical, proven methods for improving the ability to retain and use information. Like taking the stairs instead of the elevator, it's important to exercise memory in simple ways every day. Dr. Madigan explains the science of how memory works and presents innovative mnemonic devices and visualization techniques that will help everyone--from students to seniors--sharpen their mental skills; avoid embarrassing lapses; and remember faces, appointments, facts, numbers, lists, and much more"--

Intermittent Fasting Made Easy

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Author : Thomas DeLauer
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2022-04-12

Intermittent Fasting Made Easy written by Thomas DeLauer and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Health & Fitness categories.

Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Mental Health Minutes

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Author : Nate Shanok
language : en
Publisher: Universal-Publishers
Release Date : 2025-04-15

Mental Health Minutes written by Nate Shanok and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-15 with Psychology categories.

This book offers a comprehensive look at 200 mental health topics designed to promote peak psychological and cognitive wellness in students, professionals, and mental health enthusiasts. Each topic, presented in one page or less, includes clinical and historical examples, research studies, and personal anecdotes from the author. Key themes include the diagnosis and treatment of mental health disorders, strategies for optimizing mental and neurological well-being, personality traits and interpersonal skills, common human emotions and how to recognize them, as well as introductory concepts in neuroscience and the remarkable capabilities of the human brain. The book is ideal for those seeking a broad overview of psychological and neuroscience topics, along with evidence-based strategies for enhancing mental health. Its accessible format also makes it a valuable resource for reviewing key concepts repeatedly after the initial read. Mental Health Minutes is the result of extensive research conducted by Dr. Shanok while treating patients with various conditions, including major depressive disorder, post-traumatic stress disorder, and Alzheimer's disease. He has also worked with athletes and professionals to help them achieve peak cognitive and psychological performance. His goal is to provide clients with the most accurate and up-to-date information, and with this book, make it accessible to anyone with a passion for mental health or helping others. REVIEWS and WORDS OF PRAISE Our mental health profoundly shapes the way we perceive the world and experience life. Prioritizing our well-being not only enriches our thoughts but also enhances our daily human interactions, paving the way for a more fulfilling existence. For this reason, I strongly recommend investing the time in yourself to read this book and incorporate into your life the wisdom and lessons within its pages. --Raul J. Rodriguez, MD (Founder of the Delray Center for Healing) Dr. Nate Shanok’s latest publication is an insightful and comprehensive guide that addresses crucial aspects of mental health. Dr. Shanok’s passion for understanding the human mind is evident in each lesson, offering readers practical strategies for enhancing well-being. His dedication to promoting mental health awareness is both inspiring and commendable. This book serves as a valuable resource for anyone seeking to improve their psychological resilience and knowledge. --Marlene Sotelo, BCBA-D (Executive Director of Els For Autism Foundation) This book will be strongly recommended to each of my patients. --Danesh. A. Alam, MD (Clinical Assistant Professor at Northwestern University)

High Octane Brain

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