High Performance Demands A High Performance Diet
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High Performance Demands A High Performance Diet
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Author : Barbara Day
language : en
Publisher:
Release Date : 1991-06-01
High Performance Demands A High Performance Diet written by Barbara Day and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-01 with Athletes categories.
Extreme And Rare Sports Performance Demands Drivers Functional Foods And Nutrition
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Author : Sourya Datta
language : en
Publisher: CRC Press
Release Date : 2019-05-13
Extreme And Rare Sports Performance Demands Drivers Functional Foods And Nutrition written by Sourya Datta and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with Health & Fitness categories.
Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
High Performance Nutrition For Masters Athletes
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Author : Lauren A. Antonucci
language : en
Publisher: Human Kinetics
Release Date : 2021-02-22
High Performance Nutrition For Masters Athletes written by Lauren A. Antonucci and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Health & Fitness categories.
It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The Corporate Athlete
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Author : Jack L. Groppel
language : en
Publisher: John Wiley & Sons
Release Date : 1999-12-28
The Corporate Athlete written by Jack L. Groppel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-28 with Self-Help categories.
"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player
Behavioral Nutrition For Athletes
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Author : Max Editorial
language : en
Publisher: Marcelo Lino
Release Date : 2023-09-11
Behavioral Nutrition For Athletes written by Max Editorial and has been published by Marcelo Lino this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-11 with Biography & Autobiography categories.
In the world of sport, the quest for excellence is a constant one. Athletes of all levels are always looking for ways to improve their performance, increase their endurance and achieve levels of excellence that challenge human boundaries. While intense physical training and technical skill are fundamental pillars for sporting success, a factor often underestimated, but equally crucial, is nutrition. Imagine your body as a high performance machine. To function in the best way possible, this machine needs to be powered with the right fuels. Nutrition is the fuel that drives our machine, and for athletes, the choice of food and the way we consume it can make all the difference between an exceptional performance and a median performance. However, sports nutrition goes far beyond counting calories or following fashionable diets. It is a dynamic and complex field that requires a deep understanding of the individual needs of each athlete, as well as a behavioral approach that takes into account the food choices, habits and emotions surrounding the food. This eBook, "Behavioral Nutrition for Athletes," was created for the purpose of providing athletes, coaches and sports enthusiasts with a comprehensive understanding of how nutrition can be used as a powerful tool to optimize athletic performance. Let's explore the principles of behavioral nutrition, how to develop a positive food mentality, strategies for planning meals and snacks, the importance of hydration, the relationship between emotions and food, and more. The journey that begins in this eBook is a search for balance, health and sporting success. Learning to nourish your body consciously and strategically can open doors to an athletic potential that you may never have imagined. This is the first step towards an exciting journey of self-discovery and continuous improvement. Let's start exploring the world of behavioral nutrition for athletes and empower you to achieve your sporting and health goals.
Extreme And Rare Sports Performance Demands Drivers Functional Foods And Nutrition
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Author : Sourya Datta
language : en
Publisher: CRC Press
Release Date : 2019-05-13
Extreme And Rare Sports Performance Demands Drivers Functional Foods And Nutrition written by Sourya Datta and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with Health & Fitness categories.
Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
The Complete Guide To Food For Sports Performance
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Author : Louise Burke
language : en
Publisher: Allen & Unwin
Release Date : 1995
The Complete Guide To Food For Sports Performance written by Louise Burke and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.
Performance And Sports Nutrition
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Author : Cristina Rebiere
language : en
Publisher: Rebiere
Release Date : 2018-12-04
Performance And Sports Nutrition written by Cristina Rebiere and has been published by Rebiere this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
Achieve and maintain performance through nutrition Performance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right questions: Do you practice a sport and want to reach a higher level?Want to know the right drinks for optimal hydration?Do you wonder about the energy needs of the sportsman?Want to know the number of meals per day and their optimal composition to perform?Are you wondering about food supplements? Find recommendations and helpful tips in this little book. We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this reference handbook that will allow all athletes to answer legitimate questions about an often neglected aspect of their training: nutrition. We want to share with you this useful and concrete knowledge that will answer your questions about nutrition, whether you are an endurance, power or strength, speed or explosiveness athlete. You will discover clear, organized and accessible information to serve as a basis for your specific culture and usefully supplement your follow-up by a nutritionist. What will you find in this practical handbook “Performance and Sports Nutrition”?a clear presentation of the fundamental concepts of sports nutritiongenetic predispositionshydration, nutritionenergy needsformulas to calculate different indicesclear examples of calculations for meals during the dayspecific sections by type of sport: endurance, power / strength, speed / explosiveness So, are you in the starting blocks to reach performance? OK, here we go! Sincerely, Cristina & Olivier Rebiere
Nutritional Guidelines For Athletic Performance
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Author : Lemuel W. Taylor IV
language : en
Publisher: CRC Press
Release Date : 2012-03-26
Nutritional Guidelines For Athletic Performance written by Lemuel W. Taylor IV and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-26 with Health & Fitness categories.
Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.
Power Foods
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Author : Elizabeth Ann Applegate
language : en
Publisher: Rodale Books
Release Date : 1994-06
Power Foods written by Elizabeth Ann Applegate and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-06 with Cooking categories.
A one-of-a-kind handbook that spells out the essentials of eating for top performance at the gym and in competition. Dr. Applegate shows how to maintain high energy during workouts; how to get the right fats into one's diet; the top ten power foods for super vitamin and mineral nutrition; quick tips for bouncing back from heavy effort; and more. 10 illustrations.