High Performance In Midlife And Beyond
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High Performance In Midlife And Beyond
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Author : Cathy Utzschneider
language : en
Publisher: Palmetto Publishing
Release Date : 2020-10
High Performance In Midlife And Beyond written by Cathy Utzschneider and has been published by Palmetto Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Health & Fitness categories.
Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies.....in midlife and beyond! Learn the secrets of masters women age group champions - and recommendations of expert coaches, coaches, and authors.
Midlife New Life
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Author : Eileen Caroscio
language : en
Publisher: Greenleaf Book Group
Release Date : 2024-02-06
Midlife New Life written by Eileen Caroscio and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Self-Help categories.
Are you anticipating midlife with excitement? Are you also wondering “What’s Next?” Midlife is a time for adventures and great, new opportunities, but it can also present uncertainty and challenges. Do you have questions about what lies ahead and about how to make the most of the good things to come and meet the difficult ones head on? You’re not alone. Eileen Caroscio, Sandy Demarest, and Paul Ward—three well-known thought leaders in the field of second half of life navigation and positive living—have answers in Midlife, New Life: Living Consciously in Midlife and Beyond. If we adopt a living consciously approach to the future, decisions about major life and work transitions can be made with confidence. The Midlife, New Life team brings their expertise, experiences, research findings, and wisdom to bear in this engaging, friendly, and comprehensive guide. They share life lessons and insights and provide practical tools and resources to help you plan and prepare for your journey. Their guidance will help you find meaning and purpose, stay engaged and healthy, support your cognitive functioning, enhance your support network, work for a living and for fulfillment, savor the world, and give back. This transformative book will— • encourage you to reflect on what tips and resources (not just financial ones) resonate with you and which ones you want to try • inspire, educate, and encourage you about what to expect and how to optimally approach midlife for a fulfilling life journey • provide strategies and purposeful practices to support life and work transitions • share wisdom from those who have walked the road ahead Midlife, New Life showcases what can happen when we talk to each other and have purposeful conversations that matter. Coming together, sharing conversation, sharing wisdom is part of this valuable book’s process. The authors of Midlife, New Life share their philosophy: “The power of conversation, curiosity, connection, and common goals of helping others navigate the second half of life brought us into collaborative relationship in writing a book and pulling all of our expertise together in a creative, fun project for the common good.” Chapters and Themes 1. Exploring Purposefully (finding meaning and purpose in how you live your life) 2. Living Well (how to support all your key well-being factors) 3. Appreciating Money 4. Working for a Living 5. Working for Fulfillment 6. Savoring the World 7. Living Life Creatively 8. Minding Relationships 9. Helping Humanity (giving back in diverse ways that match your interests and concerns) 10. Living with Technology (how you can use technology to help you live optimally) 11. Bouncing Forward (the art of building up your resilience for bumps in the road) Eileen Caroscio, CSC, RN, MSN Eileen is a multicertified coach and consultant, and a registered nurse. She is passionate about helping individuals achieve their goals and live their best lives. Referred to as the “midlife muse,” she engages people beyond their titles, jobs, and formalities to get to the core of what will enrich their midlives and make them more meaningful and magical. Sandy Demarest Sandy is an executive career, retirement, lifestyle, and leadership coach, trainer, and speaker. She leverages her experience to help organizations and mid–late-stage workers transition to new chapters. She specializes in training and coaching programs focusing on topics such as Engage as You Age, From Fulltime Career to Fulltime Life, and Create Your Next Meaningful Chapter. Sandy is the founder and owner of Demarest Directions, which provides coaching, training, and retreats. Paul Ward, Ph.D. Paul is an international conscious leadership and conscious living coach, author of The Inner Journey to Conscious Leadership, and host of conscious conversation circles. He is sometimes referred to as the “consciousness whisperer.” Paul is the principal owner of the coaching, consulting, and training company 2Young2Retire, LLC, offering impactful transitions coaching and facilitator certification training.
Midlife Momentum
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Author : Holly Schut
language : en
Publisher: Outskirts Press
Release Date : 2011-07-01
Midlife Momentum written by Holly Schut and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with categories.
Designed to empower you to live into your future with purpose and passion, this book provides inspiration, but more importantly a process to align your gifts, personality, and passions with the calling divinely placed in your life. This book takes you on a journey through your past, using life reflection exercises, in order to discover your true self. As you discover parts of yourself you have shed along the way you will be able to reclaim and reframe them. This process creates a deep awareness of how Gods grace has been at work in your life, shaping and forming you into the creation you are today, for the purposes God has in store for your tomorrows. As your journey continues you will be encouraged to live deeply, and with the expectation that the best is still ahead. Midlife Momentum is about: Moving from fear to courage, focusing on gains rather than losses, acknowledging the pain, but embracing the pleasures, refusing to become less and choosing to become more in midlife and beyond!
Age Smart
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Author : Jeffrey A. Rosensweig
language : en
Publisher:
Release Date : 2008
Age Smart written by Jeffrey A. Rosensweig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Aging categories.
The Big Shift
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Author : Marc Freedman
language : en
Publisher: Hachette UK
Release Date : 2012-04-10
The Big Shift written by Marc Freedman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Business & Economics categories.
Marc Freedman, hailed by theNew York Timesas "the voice of aging baby boomers [seeking] meaningful and sustaining work later in life," makes an impassioned call to accept the decades opening up between midlife and anything approximating old age for what they really are -- an entirely new stage of life, which he dubs the encore years. In The Big Shift, Freedman bemoans the fact that the discussion about longer lives in America has been entirely about the staggering economic costs of a dramatically aging society when, in reality, most of the nation's 78 million boomers are not getting old -- at least not yet. The whole 60- to 80-year-old period is simply new territory, he writes, and the people in this period constitute a whole new phenomenon in the 21st century. The Big Shiftis animated by a simple premise: that the challenge of transitioning to and making the most of this new stage -- while deeply personal -- is much more than an individual problem; it's an urgent social imperative, one affecting all generations. By embracing this time as a unique period of life -- and providing guidance, training, education and support to the millions who are in it -- Freedman says that we can make a monument out of what so many think of as the leftover years. The result could be a windfall of talent that will carry us toward a new generation of solutions for growing problems in areas like education, the environment, and health care.
961 High Level Whispers To Create Thriving Relationships At Midlife And Beyond
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
961 High Level Whispers To Create Thriving Relationships At Midlife And Beyond written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Create Thriving Relationships at Midlife and Beyond. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Create Thriving Relationships at Midlife and Beyond. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Power In Midlife And Beyond
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Author : Barbara Collins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-28
Power In Midlife And Beyond written by Barbara Collins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-28 with categories.
Power in Midlife and Beyond ... is a resource to inspire people to change attitudes about retirement. Dr. Collins motivates women to discover natural strengths to create authentic second careers, enjoy midlife and beyond and discover a powerful sense of purpose to fill the longevity gap. When women discover natural strengths they will feel fulfilled and joyful doing what they love. This book is filled with personal stories and anecdotes using "Funthentic" tips to create funding streams. Dr. Collins' keynote mantra is, "We are more than we think we are, really!" After speaking to numerous audiences over the past seven years promoting her first book, It's Your Turn: Find Your Authentic Self and Go Fetch It! Dr. Collins realized the need for a second book. People, especially women, requested additional information on how to figure out what's next. Power in Midlife and Beyond fills the longevity gap to create an authentic life that gives you passion, joy and a sense of purpose. She teaches how to use natural strengths with a sense of ease that provides gratification in midlife and beyond. Readers will discover that perhaps after six months in retirement watching soaps, let's do lunch, shopping, and piddling around the house is not working. Maybe doing something that is fulfilling like using natural strengths as a way to get out of the house and feel powerful. No one can design the last chapter of your life but YOU.
The Midlife Cyclist
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Author : Phil Cavell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-06-24
The Midlife Cyclist written by Phil Cavell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Sports & Recreation categories.
'I am blown away by the level of detail Phil Cavell brings to his work.' Elinor Barker MBE, multiple world champion and Olympic gold medallist 'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.' Fabian Cancellara, Tour de France rider and two-time Olympic champion 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' Phil Liggett, TV cycling commentator 'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.' Gary Kemp Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
The Upgrade
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Author : Louann Brizendine
language : en
Publisher: Hay House, Inc
Release Date : 2022-04-19
The Upgrade written by Louann Brizendine and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.
Discover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet. Midlife doesn't have to mean crisis, chaos or confusion. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to access power, clarity and a profound sense of purpose during the second half of your life. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife. She reframes the patriarchal term 'menopause', explores cutting-edge scientific research and debunks myths and misinformation to create a revolutionary new framework for this life stage. She defines The Upgrade as 'the phase of life we emerge into when we exit the hormonal "war zone" and are finally able to see and be present to who we are, what we want and how we want to live.' You'll discover how to: · find freedom and self-confidence with your neurobiology, explained in an approachable way · see your hormones as a positive influence on your cognition, memory and mood · protect yourself from dementia and increase longevity and wellbeing · change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your life The Upgrade will support you in shedding the skin of the past, and help you to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
Women S Health At Midlife And Beyond
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Author : AHC Media, LLC
language : en
Publisher:
Release Date : 2007
Women S Health At Midlife And Beyond written by AHC Media, LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.