The Upgrade

DOWNLOAD

Download The Upgrade PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Upgrade book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

The Upgrade

DOWNLOAD
Author : Louann Brizendine, MD
language : en
Publisher: Harmony
Release Date : 2022-04-19

The Upgrade written by Louann Brizendine, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Upgrade

DOWNLOAD
Author : Blake Crouch
language : en
Publisher: Ballantine Books
Release Date : 2022-07-12

Upgrade written by Blake Crouch and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Fiction categories.

NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.

Upgrading Sap

DOWNLOAD
Author : Maurice Sens
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2008-02-21

Upgrading Sap written by Maurice Sens and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-21 with Computers categories.

The purpose of this book is to remove the veil of secrecy surrounding SAP upgrade techniques and concepts, and to provide the user with a detailed description of the steps needed for a successful implementation. Today more than 12 million people in 120 countries who are working for 36,200 companies are using SAP on a regular basis. This popular, but very complex software system must be constantly reconfigured and upgraded to accommodate its latest releases. Upgrading SAP provides a complete overview of the process to upgrade from one SAP release to the next one and explains with detailed descriptions, the use of all relevant SAP upgrade tools. Along with a technical description of the SAP NetWeaver Application Server (AS), it also discusses personnel issues and the economic ramifications of such an upgrade project. Examples in this book are based on various different SAP products and releases, such as SAP NetWeaver 2004, 2004S (also known as NetWeaver 7.0 and 7.1), and SAP Business Suite 2005 with SAP ERP 6.0, BI, CRM, SCM, and SRM. Conceived as both a teaching book and as a reference manual, it covers all the techniques, background information, notes, tips, and tricks needed for any SAP upgrade project. A CD-ROM accompanies the book with templates and outlines for the upgrading process, as well as third-party SAP-related material.

Oracle Database Upgrade And Migration Methods

DOWNLOAD
Author : Y V Ravikumar
language : en
Publisher: Apress
Release Date : 2017-03-01

Oracle Database Upgrade And Migration Methods written by Y V Ravikumar and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Computers categories.

Learn all of the available upgrade and migration methods in detail to move to Oracle Database version 12c. You will become familiar with database upgrade best practices to complete the upgrade in an effective manner and understand the Oracle Database 12c patching process. So it’s time to upgrade Oracle Database to version 12c and you need to choose the appropriate method while considering issues such as downtime. This book explains all of the available upgrade and migration methods so you can choose the one that suits your environment. You will be aware of the practical issues and proactive measures to take to upgrade successfully and reduce unexpected issues. With every release of Oracle Database there are new features and fixes to bugs identified in previous versions. As each release becomes obsolete, existing databases need to be upgraded. Oracle Database Upgrade and Migration Methods explains each method along with its strategy, requirements, steps, and known issues that have been seen so far. This book also compares the methods to help you choose the proper method according to your constraints. Also included in this book: Pre-requisite patches and pre-upgrade steps Patching to perform changes at the binary and database level to apply bug fixes What You Will Learn: Understand the need and importance of database upgrading and migration Be aware of the challenges associated with database upgrade decision making Compare all upgrade/migration methods Become familiar with database upgrade best practices and recommendations Understand database upgrade concepts in high availability and multi-tenant environments Know the database downgrade steps in case the upgraded database isn’t compatible with the environment Discover the features and benefits to the organization when it moves from the old database version to the latest database version Understand Oracle 12c patching concepts Who This Book Is For: Core database administrators, solution architects, business consultants, and database architects

Oracle E Business Suite The Little R12 2 6 Upgrade Essentials For Managers And Team Members

DOWNLOAD
Author : Mike Swing
language : en
Publisher: Lulu.com
Release Date : 2017-05-16

Oracle E Business Suite The Little R12 2 6 Upgrade Essentials For Managers And Team Members written by Mike Swing and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Computers categories.

Putting together the right team to tackle the Oracle E-Business Suite R12.2.6 upgrade, and understanding the issues that the team needs to consider to be successful, can be quite a challenge. "the little r12.2.6 upgrade essentials for managers and team members" describes the big picture of what you need to consider before tackling the Release 12.2.6 upgrade. Based on TruTek's popular R11i to R12 Technical Upgrade training classes, this book describes what managers, functional, and technical team members need to know to prepare to upgrade from Release 11i to Release 12.2.6 of Oracle's E-Business Suite of Applications. Enhanced topics with this edition include: Online Patching, the ADOP Patching Cycle, Materialized Views, Customizations, Development Standards for Edition Based Redefinition, How Cross-Edition Triggers Work, and Understanding the Release 12.2 Architecture.

Professional Wordpress

DOWNLOAD
Author : Hal Stern
language : en
Publisher: John Wiley & Sons
Release Date : 2010-10-19

Professional Wordpress written by Hal Stern and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Computers categories.

An in-depth look at the internals of the WordPress system. As the most popular blogging and content management platform available today, WordPress is a powerful tool. This exciting book goes beyond the basics and delves into the heart of the WordPress system, offering overviews of the functional aspects of WordPress as well as plug-in and theme development. What is covered in this book? WordPress as a Content Management System Hosting Options Installing WordPress Files Database Configuration Dashboard Widgets Customizing the Dashboard Creating and Managing Content Categorizing Your Content Working with Media Comments and Discussion Working with Users Managing, Adding, Upgrading, and Using the Theme Editor Working with Widgets Adding and Managing New Plugins Configuring WordPress Exploring the Code Configuring Key Files wp-config.php file Advanced wp-config Options What's in the Core? WordPress Codex and Resources Understanding and customizing the Loop Building A Custom Query Complex Database Operations Dealing With Errors Direct Database Manipulation Building Your Own Taxonomies Plugin Packaging Create a Dashboard Widget Creating a Plugin Example Publish to the Plugin Directory Installing a Theme Creating Your Own Theme How and When to Use Custom Page Templates How to Use Custom Page Templates Pushing Content from WordPress to Other Sites Usability and Usability Testing Getting Your Site Found How Web Standards Get Your Data Discovered Load Balancing Your WordPress Site Securing Your WordPress Site Using WordPress in the Enterprise Is WordPress Right for Your Enterprise? and much more!

Professional Microsoft Sql Server 2014 Administration

DOWNLOAD
Author : Adam Jorgensen
language : en
Publisher: John Wiley & Sons
Release Date : 2014-09-08

Professional Microsoft Sql Server 2014 Administration written by Adam Jorgensen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Computers categories.

Learn to take advantage of the opportunities offered by SQL Server 2014 Microsoft's SQL Server 2014 update means big changes for database administrators, and you need to get up to speed quickly because your methods, workflow, and favorite techniques will be different from here on out. The update's enhanced support of large-scale enterprise databases and significant price advantage mean that SQL Server 2014 will become even more widely adopted across the industry. The update includes new backup and recovery tools, new AlwaysOn features, and enhanced cloud capabilities. In-memory OLTP, Buffer Pool Extensions for SSDs, and a new Cardinality Estimator can improve functionality and smooth out the workflow, but only if you understand their full capabilities. Professional Microsoft SQL Server 2014 is your comprehensive guide to working with the new environment. Authors Adam Jorgensen, Bradley Ball, Ross LoForte, Steven Wort, and Brian Knight are the dream team of the SQL Server community, and they put their expertise to work guiding you through the changes. Improve oversight with better management and monitoring Protect your work with enhanced security features Upgrade performance tuning, scaling, replication, and clustering Learn new options for backup and recovery Professional Microsoft SQL Server 2014 includes a companion website with sample code and efficient automation utilities, plus a host of tips, tricks, and workarounds that will make your job as a DBA or database architect much easier. Stop getting frustrated with administrative issues and start taking control. Professional Microsoft SQL Server 2014 is your roadmap to mastering the update and creating solutions that work.

Upgrading And Repairing Pcs

DOWNLOAD
Author : Scott Mueller
language : en
Publisher: Que Publishing
Release Date : 2013-03-07

Upgrading And Repairing Pcs written by Scott Mueller and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Computers categories.

This is the eBook version of the print title. Access to the media files found on the DVD included with print editions included with Upgrading and Repairing PCs, 21 Edition, is available through product registration—see instructions in back pages of your eBook. For 25 years, Upgrading and Repairing PCs has been the world’s #1 guide to PC hardware: The single source for reliable information on troubleshooting and fixing problems, adding hardware, optimizing performance, and building new PCs. Now, better than ever, this 21st edition offers beefed-up coverage of the newest hardware innovations and maintenance techniques, plus more than two hours of new DVD video. Scott Mueller delivers practical answers about PC processors, mother-boards, buses, BIOSes, memory, SSD and HDD storage, video, audio, I/O, input devices, networks, Internet connectivity, power, and much more. You’ll find the industry’s best coverage of diagnostics, testing, and repair—plus cutting-edge discussions of improving performance via overclocking and other techniques. NEW IN THIS EDITION • The newest processors, including Intel’s 3rd generation Ivy Bridge Core i-Series processors and AMD’s 2nd generation Trinity CPUs • 3TB (and larger) disks, 4K sectoring, partition alignment, faster SATA disk interfaces, and SSD (solid state drive) hard drive replacements • New firmware innovations, from full UEFI BIOS support to built-in motherboard flash BIOS upgrade utilities • Integrated video and audio, including 5.1/7.1 surround sound, HDMI, and DisplayPort connections, and Windows 8 compatible multi-touch touchscreen technology • Updated PCI Express 3.0, 4.0 interfaces, and Power Supply specifications for powering high-end video cards • Emerging interfaces such as SATA Express, USB 3.0, and Thunderbolt • Updated coverage of building PCs from scratch—from choosing and assembling hardware through BIOS setup and troubleshooting INCLUDED MEDIA Don't forget about the free bonus content available online! You'll find a cache of helpful material to go along with this book. To access these materials at no extra cost, see the instructions included in the back pages of this ebook. You will be required to register your book and supply a code found in the instructions. Download two hours of up-to-the minute, studio-quality how-to videos—all playable on your computer! In this edition, Scott Mueller offers true insider information about several of the key components in a PC, including motherboards, solid-state drives, and more. You also can download PDFs of the complete 19th and 20th editions of this book.

Professional Sharepoint 2010 Administration

DOWNLOAD
Author : Todd Klindt
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-15

Professional Sharepoint 2010 Administration written by Todd Klindt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Computers categories.

Thorough coverage of the improvements and changes to SharePoint 2010 SharePoint 2010 boasts a variety of incredible new features that will challenge even the most experienced administrator who is upgrading from SharePoint 2007. Written by a team of SharePoint experts, this book places a takes aim at showing you how to make these new features work right for you. Offering an in-depth look at SharePoint 2010, the authors focus on how SharePoint functionality has changed from its earliest version to its newest, and they provide you with detailed coverage of all the new features and capabilities. Presents in-depth coverage of the new features and functions of SharePoint 2010 Demonstrates installation, configuration, and upgrading existing SharePoint 2007 servers Discusses architecture and capacity planning, securing and managing site content, and integrating Office clients Details the protocol for handling monitoring, creating backups, and executing disaster recovery Addresses shared service applications, navigation and governance, and business intelligence and reporting services Professional SharePoint 2010 presents a solid understanding of the functionality that SharePoint 2010 provides, which will allow you to see what it can do for you.

Service Availability

DOWNLOAD
Author : Dave Penkler
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-12-14

Service Availability written by Dave Penkler and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-14 with Business & Economics categories.

This book constitutes the thoroughly refereed post-proceedings of the Third International Service Availability Symposium, ISAS 2006, held in Helsinki, Finland, in May 2006. The 19 revised full papers cover availability modeling, estimation and analysis, dependability techniques and their applications, performability: measurements and assessments, service availability standards: experience reports and futures.