High Performance Living
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High Performance Living
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Author : Ru Anderson
language : en
Publisher: Lotus Pub.
Release Date : 2015-07-30
High Performance Living written by Ru Anderson and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-30 with Health categories.
Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your powerful body so it looks, performs, and feels the way you have always wanted it to. The HPL System shows you exactly how to do this, and much more: Discover the ten Essential HPL Cornerstones¬you will quickly improve your body using these proven, powerful, yet actually pretty simple cornerstones. Create your own bespoke nutrition plan for any goalthis is a system that can be tailored to your specific needs and requirements. Follow the full twelve-week HPL training programas created by two-times British Natural Strongman Champion, Jack Lovett. Try over one hundred great tasting HPL recipesmeals not just friendly to your body, but to your taste buds too.
The Ten Rules Of High Performance Living
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Author : Barnet Meltzer
language : en
Publisher:
Release Date : 1998
The Ten Rules Of High Performance Living written by Barnet Meltzer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health categories.
Barnet Meltzer, M.D., a health advisor to Olympic athletes and an expert in the clinical practice of preventive medicine, has written a valuable, straightforward guide to a balanced, healthy and successful lifestyle. His book includes plenty of detailed information, advice, techniques and guidelines for physical and emotional wellness, absent any useless fluff or filler. GetAbstract.com recommends this tidy manual to everyone interested in achieving and maintaining a healthy, less stressful life. Ten rules, no waiting. As self-help goes, this is about as specific and on target as it gets.
No B S Guide To High Performance Living
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Author : Damon Moschetto
language : en
Publisher:
Release Date : 2013-06-11
No B S Guide To High Performance Living written by Damon Moschetto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with categories.
This book will give you the information and motivation needed to take control of your health and fitness. It will give you the tools to make positive changes in how you achieve fat loss and performance. It will sift through the B.S. of what it takes to get your ideal body. When done, you will know what type of nutrition and workouts are the most effective for hitting your goal and how not to waste your time. After reading this book you will have the know-how and motivation to live your best life possible.
High Performance Habits
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Author : Brendon Burchard
language : en
Publisher: Hay House, Inc
Release Date : 2017-09-19
High Performance Habits written by Brendon Burchard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Business & Economics categories.
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Thrive
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Author : Dean N Coulson
language : en
Publisher:
Release Date : 2021-07-22
Thrive written by Dean N Coulson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with categories.
By bringing awareness to how you move, how you eat, challenging what you think and allowing yourself to express how you feel, you will gain self mastery over your mind, body and spirit to master whatever life throws at you. THRIVE! Shows you how to approach life from a place of curiosity, wonder and excitement rather than fear and frustration. Revealing four elements of a health paradigm, THRIVE! gives you a better understanding of who you really are, what 'health' actually means, and how you can take back control and live a life of happiness and fulfilment.
High Performance Leadership
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Author : Graham Winter
language : en
Publisher:
Release Date : 2003
High Performance Leadership written by Graham Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
Olympic sports present a vivid examples of how to achieve world-class performance through a special blend of management, teamwork and individual performance. This work aims to give leaders the world class skills and tools required to win in today's dynamic business environment.
High Performance Living
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Author : Harry W Alexander
language : en
Publisher: Independently Published
Release Date : 2023-08-27
High Performance Living written by Harry W Alexander and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-27 with categories.
Dive into an extraordinary journey of self-discovery and peak potential with "High Performance Living: Take Charge of Your Destiny" by Harry W. Alexander. This comprehensive Special Report isn't just a guide but a transformative roadmap to invigorate every aspect of your life. Discover how to revitalise your health, turbocharge your productivity, enhance personal relationships, and boost overall happiness. You will be led to embrace your utmost living, challenging ordinary routines and prompting a transformative shift towards an exuberant high-performance life. Key insights in this guide include: Creating a sturdy foundation for high performance living Enhancing your personal relationships as a key component of an extraordinary life Uncovering productivity amplifiers: tools and techniques for exceptional performance Developing a high-performance mindset: strategies and frameworks Overcoming life challenges with resilience and perseverance With maturation and easy-to-grasp storytelling, Alexander's expert insights are interwoven with riveting personal experiences. Years of real-life experimentation are summed up in this enlightening report-as a practical, engaging route to self-transformation. Are you ready to seize your destiny? Your journey towards high performance living begins here.
High Performance Health Workbook
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Author : Dr. James Rippe
language : en
Publisher: HarperChristian Resources
Release Date : 2008-03-04
High Performance Health Workbook written by Dr. James Rippe and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Health & Fitness categories.
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD
High Performance
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Author : Jake Humphrey
language : en
Publisher: Random House
Release Date : 2021-12-09
High Performance written by Jake Humphrey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Sports & Recreation categories.
The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant Middleton High performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance. 'Full of valuable principles with real-world relevance to people's everyday lives' Toto Wolff 'So many different lessons from so many remarkable people' Adam Peaty Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjær | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...
Living The High Performance Life
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Author : Joseph Gagnon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-09
Living The High Performance Life written by Joseph Gagnon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-09 with categories.
You Can Do More Than You Think You Can! The stories and practices Joe shares with you are drawn from his own personal experience. While he has led a life that has been extraordinary by some measures, he was not born with a silver spoon in his mouth, nor with much more than average physical or mental talents. No one sets out to be remarkable. Our lives are just "our lives." However, the principles and practices in this book will inspire you to make conscious choices to create your own version of a remarkable life.