High Yoga
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High Yoga
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Author : Darren Zeer
language : en
Publisher: Chronicle Books
Release Date : 2019-07-09
High Yoga written by Darren Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for safe consumption, and therapeutic benefits, including clarity, relaxation, and stress relief. Inviting, encouraging, and accessible to all yogis, from those just getting started on the mat to seasoned practitioners looking to enrich their practice, High Yoga makes it easy to relax the mind, ease the body, and lift the spirit.
Ganja Yoga
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Author : Dee Dussault
language : en
Publisher: Hay House, Inc
Release Date : 2017-04-18
Ganja Yoga written by Dee Dussault and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Pilates And Yoga
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Author : Judy Smith
language : en
Publisher: Hermes House
Release Date : 2004
Pilates And Yoga written by Judy Smith and has been published by Hermes House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Highest Yoga Tantra
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Author : Daniel Cozort
language : en
Publisher: Snow Lion Publications, Incorporated
Release Date : 1986
Highest Yoga Tantra written by Daniel Cozort and has been published by Snow Lion Publications, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
"This book clearly outlines and discusses the methods for transforming both body and mind through the highest forms of tantric practice. Highest Yoga Tantra is the pinnacle of tantric systems found in the Tibetan Buddhist tradition. Remarkable for its definitive clarity, this exposition of the stages of Highest Yoga Tantra is the first of its kind in the English language and a must for anyone interested in these highest tantras."--BOOK JACKET.
Power Yoga
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Author : Leah Cullis
language : en
Publisher: Human Kinetics
Release Date : 2018-03-18
Power Yoga written by Leah Cullis and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-18 with Health & Fitness categories.
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga.
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Health & Fitness categories.
Perfect for those who want a total body and mind workout.
Yoga For High Blood Pressure
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Author : Carrmine Ireene
language : en
Publisher:
Release Date : 2017-07
Yoga For High Blood Pressure written by Carrmine Ireene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
Desk Yoga Deck
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Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2022-08-09
Desk Yoga Deck written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Body, Mind & Spirit categories.
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk—wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life—from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Pilates And Yoga
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Author : Judy Smith
language : en
Publisher:
Release Date : 2004
Pilates And Yoga written by Judy Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Beyond Power Yoga
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Author : Beryl Bender Birch
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
Beyond Power Yoga written by Beryl Bender Birch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul. Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.