Hiit De 15 Minutos Para Mulheres
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Hiit De 15 Minutos Para Mulheres
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Author : Jideon Francisco Marques
language : pt-BR
Publisher: Clube de Autores
Release Date : 2022-12-30
Hiit De 15 Minutos Para Mulheres written by Jideon Francisco Marques and has been published by Clube de Autores this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with Health & Fitness categories.
Exercício de alta intensidade, treinamento de intervalo de compromisso de baixo tempo para todas as mulheres Para atingir seus objetivos de condicionamento físico, você não precisa de uma academia, horas de tempo livre ou equipamentos complexos. Faça tudo com HIIT de 15 minutos para mulheres , seu guia essencial para exercícios simples de treinamento intervalado de alta intensidade que você pode fazer em qualquer lugar em apenas 15 minutos. Esses exercícios HIIT podem aumentar sua força, resistência e metabolismo, promovendo a saúde dos ossos e do coração - e você pode adaptá-los à sua idade, habilidade e tipo de corpo. Este guia para iniciantes prepara você para o sucesso com rotinas HIIT com resultados comprovados, incluindo o Arm and Abs Shredder, Power Legs Workout e The Whole Package Strength Workout, que usam o mínimo ou nenhum equipamento. Otimize seus treinos usando períodos estratégicos de trabalho duro seguidos de períodos de descanso em menos de meia hora, incluindo aquecimento e resfriamento. Encontre dicas e conselhos nutricionais para alimentar seu corpo antes e depois do treino. Aprenda a forma adequada para que esses exercícios seguros de peso corporal possam aliviar o estresse das articulações - e aliviar o estresse do treino. Características do HIIT de 15 minutos para mulheres : Blocos de construção - Aprenda exercícios individuais como o Reverse Lunge, Side Plank e Triceps Extension antes de combiná-los em rotinas de treino HIIT, alguns voltados para os principais grupos musculares e outros para o corpo inteiro. Fácil de seguir - As instruções ilustradas mostram as etapas conforme elas se aplicam ao seu corpo - além disso, os exercícios incluem dicas para evitar erros comuns, reduzir o impacto e aumentar o desafio. Acompanhe seu progresso - Um rastreador de condicionamento físico integrado ajuda você a registrar seus treinos HIIT diários, fornecendo uma visão geral de suas conquistas em relação aos seus objetivos de saúde e condicionamento físico. O HIIT para mulheres agora é mais fácil e abrangente do que nunca - os resultados que você está buscando estão finalmente ao seu alcance.
Exerc Cio Intermitente Estado Da Arte E Aplica Es Pr Ticas
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Author : Prof. Dr. Fabrício Boscolo Del Vecchio
language : pt-BR
Publisher: OMP EDITORA
Release Date : 2014-11-03
Exerc Cio Intermitente Estado Da Arte E Aplica Es Pr Ticas written by Prof. Dr. Fabrício Boscolo Del Vecchio and has been published by OMP EDITORA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-03 with categories.
O livro “Exercício Intermitente: Estado da arte e aplicações práticas”, fruto do trabalho desenvolvido no interior da disciplina “Pesquisa em Exercício Físico Intermitente” do programa de pós-graduação em Educação Física da Escola Superior de Educação Física da Universidade Federal de Pelotas (ESEF/UFPel), visa ocupar lacuna na literatura técnica-científica nacional a respeito da temática. Aponto a literatura nacional como objeto, pois em âmbito internacional, pesquisas com exercícios desta natureza se proliferam de modo muito veloz. Assim, o corpo de conhecimento internacionalmente produzido e publicado é amplo. Porém, pouco tem sido divulgado em português, para que acadêmicos de diferentes níveis e pessoas interessadas na temática possam se envolver. Todos os capítulos contam com segmento inicial de contextualização teórica e temática, com tratamento das diferentes variáveis demográficas e, então, ganham características próprias. Encontram-se capítulos com amplas revisões, como o “Exercício Intermitente na Terceira Idade” e “Aplicações do Exercício Intermitente na Síndrome Metabólica”, bem como revisões sistemáticas da literatura, a exemplo de “Exercício intermitente e emagrecimento: revisão sistemática da literatura” e “Aplicações do Exercício Intermitente na Síndrome Metabólica”. Modalidades esportivas são trazidas nesta obra, a partir do futebol, com o capítulo intitulado “Revisão sistemática dos efeitos do futebol recreacional em adultos não atletas” e com o capítulo com dados primários obtidos com lutadores de taekwondo, denominado “Efeitos de três protocolos de treinamento específico de taekwondo em diferentes variáveis psicofisiológicas”.
Enciclop Dia De Muscula O E For A De Stoppani
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Author : Jim Stoppani
language : pt-BR
Publisher: Artmed Editora
Release Date : 2017-04-13
Enciclop Dia De Muscula O E For A De Stoppani written by Jim Stoppani and has been published by Artmed Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with Health & Fitness categories.
Enciclopédia de Musculação e Força de Stoppani, fonte definitiva para auxiliá-lo a estabelecer e conquistar os resultados que deseja, chega a sua segunda edição. Ao mesmo tempo obra de referência e guia de treinamento abrangente, este livro cobre todas as facetas da otimização do desenvolvimento muscular e de força.
The Wall The Weights And Pre Pilates Exercises
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Author : Javier Pérez Pont
language : es
Publisher: Hakabooks
Release Date : 2013-09-17
The Wall The Weights And Pre Pilates Exercises written by Javier Pérez Pont and has been published by Hakabooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Sports & Recreation categories.
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
The Student S Anatomy Of Exercise Manual
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Author : Ken W. S. Ashwell
language : en
Publisher:
Release Date : 2016-09
The Student S Anatomy Of Exercise Manual written by Ken W. S. Ashwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.
Physiology And Calisthenics
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Author : Catharine Esther Beecher
language : en
Publisher:
Release Date : 1856
Physiology And Calisthenics written by Catharine Esther Beecher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1856 with Calisthenics categories.
Self Discipline For Entrepreneurs
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2016-09-28
Self Discipline For Entrepreneurs written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-28 with Psychology categories.
How to Develop the Self-Discipline Essential to Become and Remain a Successful Entrepreneur If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time, like nothing else. Get yourself ready for that ride by reading Self-Discipline for Entrepreneurs. Learn how to overcome the common temptations of entrepreneurs and deal with some of the most common challenges that stop many of them in their tracks through developing and maintaining self-discipline by using the tools that are given in this book. Drawing upon my own experience of successful entrepreneurship and current scientific research, this book covers the challenges faced by both new and seasoned entrepreneurs. Here are just some of the things you will learn: - Three types of motivation and why one of them is much weaker than you think. Choose the right motivators and you'll dramatically strengthen your resolve. - How to create a lifestyle centered around self-discipline. Discover how to change your mindset and your default behaviors so you will thrive as an entrepreneur, even when you find yourself in less than ideal circumstances. - How to keep balance and maintain sanity as you work on your business. The book gives you four reasons that lead to work imbalance and offers actionable solutions to enable you to persist in achieving the success you desire. If you want to achieve lasting success, sustainability is key. - Four toolsets to develop your self-discipline as an entrepreneur. Discover the most powerful traits, habits, or mindset changes that are necessary to strengthen your resolve as an entrepreneur. - The most common challenges facing people who want to start a business. Learn how to escape from a syndrome that is debilitating for new entrepreneurs and discover how to get past some of the most common stumbling blocks. - Common self-discipline challenges for experienced entrepreneurs. Once you have made a good start, if you want to remain successful as an entrepreneur, it's essential to discover how to handle these issues. - Frequently asked questions related to self-discipline. Find out how to maintain self-discipline when you feel discouraged, keep going when everyone rejects you, boost your confidence when business goes down, find the willpower to work on your business if you have a day job and/or other obligations, and more. The life of an entrepreneur can be arduous. Let this book help you prepare for these challenges and thrive, no matter what you encounter in your entrepreneurial life. Keywords: Develop self discipline, willpower, self-discipline for entrepreneurs, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, how to be an entrepreneur, stay motivated, build habits, entrepreneurship, personal development
The Universal Reformer
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Author : Javier Pérez Pont
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-07
The Universal Reformer written by Javier Pérez Pont and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-07 with categories.
How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
Exerc Cio F Sico Para O Doente Oncol Gico Estrat Gias E Considera Es
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Author : Sílvia Rodrigues
language : pt-BR
Publisher: Bookmundo.pt
Release Date : 2024-05-16
Exerc Cio F Sico Para O Doente Oncol Gico Estrat Gias E Considera Es written by Sílvia Rodrigues and has been published by Bookmundo.pt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Health & Fitness categories.
Este livro sumariza as estratégias e considerações que os profissionais do exercício físico devem conhecer para prescrever exercício físico no doente oncológico. A segurança no doente oncológico que inicia um programa de exercício é primordial! Com este livro, fique a conhecer as considerações, precauções e contra-indicações na prescrição de exercício físico para o doente oncológico.
Health Promotion For Children And Adolescents
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Author : Maya Rom Korin
language : en
Publisher: Springer
Release Date : 2016-08-11
Health Promotion For Children And Adolescents written by Maya Rom Korin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Medical categories.
This timely volume surveys the broad spectrum of interventions used in health promotion, and shows how they may be tailored to the developmental needs of children and adolescents. Its multilevel lifespan approach reflects concepts of public health as inclusive, empowering, and aimed at long- and short-term well-being. Coverage grounds readers in theoretical and ecological perspectives, while special sections spotlight key issues in social and behavioral wellness, dietary health, and children and teens in the health care system. And in keeping with best practices in the field, the book emphasizes collaboration with stakeholders, especially with the young clients themselves. Among the topics covered: Child mental health: recent developments with respect to risk, resilience, and interventions Health-related concerns among children and adolescents with ADD/ADHD Preventing risky sexual behavior in adolescents Violence affecting youth: pervasive and preventable Childhood and adolescent obesity Well-being of children in the foster care system Health Promotion for Children and Adolescents is a necessary text for graduate or advanced undergraduate courses in public health, education, medicine, psychology, health education, social work, curriculum, nutrition, and public affairs. It is also important reading for public health professionals; researchers in child health, health education, and child psychology; policymakers in education and public health; and teachers.