Hiking For Seniors
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Hiking For Seniors
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Author : Well-Being Publishing
language : en
Publisher: eBookIt.com
Release Date : 2024-04-08
Hiking For Seniors written by Well-Being Publishing and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-08 with Travel categories.
Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years.
Hiking For Seniors
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Author : Well Being Publisher
language : en
Publisher: Travel Publishing Limited
Release Date : 2024-01-06
Hiking For Seniors written by Well Being Publisher and has been published by Travel Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Law categories.
HIKING FOR SENIORS Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years. ORDER NOW!
The Ultimate Guide To Hiking For Older Adults
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Author : The Adventure Junkies
language : en
Publisher:
Release Date : 2020-09-11
The Ultimate Guide To Hiking For Older Adults written by The Adventure Junkies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with categories.
Do You Want To Go Hiking, But... Don't have the stamina you used to have. It's hard to keep up with the young ones. Hearing, sight, and balance is not what it used to be. Neck, shoulder, back, hip, knee and ankle pains are not going anywhere soon. Sleeping on the ground is more of a challenge these days. Your retirement income isn't great and want to figure out what ridiculously priced technology can honestly offer you as opposed to what we are used to using. We Hear You. As an older hiker, you need to make some adjustments to make your hiking experience easier and more enjoyable. The good news is that you don't have to stay at home. Everyone can go hiking. You only need to know how to prepare for that. The Ultimate Guide to Hiking For Older Adults has been created with the total beginner in mind so you won't find any techie language here and you don't need any previous hiking knowledge to apply the lessons provided. It's been designed to help every elder person out there to enjoy the benefits of hiking outdoors, no matter what your age is. In This Book, You'll Learn The Benefits of Hiking for Older Adults. The Benefits of Hiking for Older Adults. How to Assess Your Health And Fitness Constraints. How To Build Your Health And Fitness To Prepare For Hiking- Exercise And Fitness For The Older Hiker How To Manage Common Ailments Of Older Hikers including Knee Pain, Shoulder/Neck Pain, Hip/Knee Replacement, Back Pain, Ankle Problems, Plantar Fasciitis, Arthritis, Poor Circulation and More. How To Choose Gear That Best Suits The Older Hiker including Weight Considerations, Sizing, Adjustability, Comfort, Cost, and More. How To Manage Your Fitness Concerns As A Elder Hiker. Trail Nutrition For Older Adults. Special Safety Issues On The Trail. and much more!
Go Take A Hike
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Author : Allen Crabtree
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-04
Go Take A Hike written by Allen Crabtree and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with categories.
There are probably more hiking guides than there are mountains to climb and hikes to take. Finding a guide that addresses the Senior Hiker, however, is a daunting task. "Go Take A Hike!" fills this need and is tailored to the unique physical and mental challenges that the Senior Hiker faces in keeping active and healthy. "Go Take A Hike!" provides useful information for Seniors on how to prepare for hiking so it is both an enjoyable and a safe activity within their abilities. It is filled with tips on the "what, how, and when" of hiking and suggests 75 outings in Western Maine and the White Mountains of different lengths and difficulty where Seniors can put their know-how into practice on the trail, with custom designed maps, clear directions to trailheads and information for each hike. Whether you are a Senior who has never done more than walk around the neighborhood and may have concerns about decreased strength and agility, or a Senior who has been an active mountain hiker in the past and would like to get back out on the trail, "Go Take A Hike!" is for you!
Maine S Appalachian Trail
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Author : Harvey A. Dennenberg a.k.a. GrandPa Walking
language : en
Publisher: Dorrance Publishing
Release Date : 2022-08-08
Maine S Appalachian Trail written by Harvey A. Dennenberg a.k.a. GrandPa Walking and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-08 with Sports & Recreation categories.
Maine's Appalachian Trail: How Seniors Made Section Hiking Easier By: Harvey A. Dennenberg Of the fourteen states traversed by the Appalachian Trail (AT), Maine is considered the most difficult to hike because of its rugged, steep terrain. So, how were “GrandPa Walking” and his fellow seniors able to hike Maine’s treacherous peaks? With proper planning and resources, it is possible for seniors, even those in their seventies, to hike the AT in Maine. In this book, GrandPa Walking shares the specific gear and creative routes he and other younger seniors used in order to day hike and limit their overnight backpacking stays. He also provides directions and GPS coordinates for little-known access points. The author has hiked the entire AT over thirteen-seasons of which Maine’s AT was hiked during part of June and July for eight of those seasons. Even those not looking to hike the AT will enjoy this account of the author’s journey through rugged Maine’s AT.
Backpacker
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Author :
language : en
Publisher:
Release Date : 1997-04
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
The Elderhiker Handbook
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Author : Edward Bodington
language : en
Publisher:
Release Date : 2000-07
The Elderhiker Handbook written by Edward Bodington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with Sports & Recreation categories.
The Elderhiker Handbook Walking, Hiking, and Trekking, and the Health and Fitness to do them! This book has two purposes: To encourage seniors to keep on walking, hiking, and trekking as a way to slow down the aging process and to be a 'how to' book on do-it-yourself trekking and on choosing a trip with an adventure travel company. After 50 it gets harder and harder to adopt a lifestyle of exercise and fitness that will keep you an active adult through life into your 80's, and beyond. This book will demonstrate to you that walking/hiking is a way to achieve this, is great moderate exercise, and is fun, too. You will learn: How to measure your hiking fitness, how to cope with some of the effects of aging, how to keep your pack light, and choose clothing, plan food for your outings, and more. When you are ready for a trek somewhere in the world, you will learn how to plan your own trip, or choose a trip with an adventure travel company. In addition, the last five chapters are descriptions of treks taken by the author and his wife since they passed their 60th year, and are examples of both the do-it-yourself trek and of treks with adventure travel companies.
Senior Guide Day Hikes In The Southwestern National Parks And Monuments
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Author : James Campbell
language : en
Publisher: Westpark Books
Release Date : 1986
Senior Guide Day Hikes In The Southwestern National Parks And Monuments written by James Campbell and has been published by Westpark Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Sports & Recreation categories.
Hike The Parks Redwood National State Parks
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Author : John Soares
language : en
Publisher: Mountaineers Books
Release Date : 2019-04-29
Hike The Parks Redwood National State Parks written by John Soares and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with Sports & Recreation categories.
Features hikes everyone, including children and seniors, can enjoy Highlights must-see park sights and activities beyond hiking Full-color maps and photos throughout Hike the Parks: Redwood National & State Parks is the first in a new series of national park hiking guides that feature an easy-to-use design, pocket-sized format, and full-color photos and maps, with top trails detailed alongside top sights. These public lands offer a breathtaking setting of giant trees that have survived dinosaurs by millions of years. 38 of the best day-hiking options, from nature walks to more challenging routes Distance and elevation in US and metric measurements Information on visitors centers, campgrounds, sights, permits, fees, park facts, and more Resources for park "gateway towns" 1- and 3-day itineraries for visitors Overview of the parks’ flora and fauna
Easy Hikes Walks Of Southwestern British Columbia
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Author : Dawn Hanna
language : en
Publisher: Lone Pine Pub.
Release Date : 2002
Easy Hikes Walks Of Southwestern British Columbia written by Dawn Hanna and has been published by Lone Pine Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Hiking categories.
Features 50 hikes. Written for family groups with children and active seniors. Interesting facts on the area's natural history are featured throughout the book.