Holistic Fueling For Ironman Triathletes
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Holistic Fueling For Ironman Triathletes
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Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2012-05
Holistic Fueling For Ironman Triathletes written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Health & Fitness categories.
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions." Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...
Swim Bike Run Eat
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Author : Tom Holland
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-06
Swim Bike Run Eat written by Tom Holland and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Health & Fitness categories.
Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement.
Fast Fuel Food For Triathlon Success
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Author : Renee McGregor
language : en
Publisher: Watkins Media Limited
Release Date : 2016-10-18
Fast Fuel Food For Triathlon Success written by Renee McGregor and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Sports & Recreation categories.
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
Complete Nutrition Guide For Triathletes
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Author : Jamie Cooper
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-12-04
Complete Nutrition Guide For Triathletes written by Jamie Cooper and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
The Low Carbohydrate Diet Guide For Triathletes
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Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2012-05
The Low Carbohydrate Diet Guide For Triathletes written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Health & Fitness categories.
It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate? - Answering Objections to a Low Carb Diet - Diet Explanation & Overview - Easy-To-Use Grocery Shopping List - Meal Plan for Regular Training Days - Meal Plan for Heavy Training Days - How to Fuel During Long Workouts - Full Race Week Meal Plan - Race Day Fueling - And Several Tasty Recipes! Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!
My First Ironman
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Author : Stutisheel Lebedev
language : en
Publisher: CreateSpace
Release Date : 2015-01-31
My First Ironman written by Stutisheel Lebedev and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-31 with Sports & Recreation categories.
B & W interior In this book you will find a first-hand account of comprehensive preparation for and participation in an Ironman triathlon. An Ironman consists of a 3.8 km (2.4 mi) - swim, 180 km (112 mi) cycling and a 42.195 km (26.2 mi) run. The author's official finish time in his first attempt was 11:10:50. The book is for anyone taking their first steps in triathlon training and racing, and trying to unfold their ultimate potential.
Holistic Strength Training For Triathlon
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Author : Andrew Johnston
language : en
Publisher: AuthorHouse
Release Date : 2011-02-22
Holistic Strength Training For Triathlon written by Andrew Johnston and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Health & Fitness categories.
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person’s vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew’s approach is Holistic—inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
The Endurance Training Diet Cookbook
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Author : Jesse Kropelnicki
language : en
Publisher: Harmony
Release Date : 2017-01-17
The Endurance Training Diet Cookbook written by Jesse Kropelnicki and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Cooking categories.
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner • guidelines for fueling during preworkout, postworkout, and recovery windows • a game plan for what to eat and drink during workouts and on race day • delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
Triathlon Athlete Cookbook
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Author : Clara Wilson
language : en
Publisher: Independently Published
Release Date : 2024-04-08
Triathlon Athlete Cookbook written by Clara Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-08 with Sports & Recreation categories.
Dive into peak performance with the "Triathlon Athlete Cookbook," your ultimate guide to culinary excellence tailored specifically for triathletes. Crafted by seasoned athletes and nutrition experts, this comprehensive cookbook is your go-to resource for optimizing nutrition, enhancing endurance, and achieving your personal best in every leg of the race. Featuring a diverse array of mouthwatering recipes, meticulously balanced to provide the fuel your body craves, this cookbook caters to the unique nutritional needs of triathletes. From energizing breakfasts to post-race recovery meals, each dish is designed to support muscle repair, sustain energy levels, and promote overall well-being. But the "This Athlete Cookbook" is more than just a collection of recipes; it's a holistic approach to nutrition and performance. Delve into insightful tips and strategies for meal planning, hydration, and optimizing nutrient intake throughout your training and competition journey. Discover the power of superfoods, learn how to fine-tune your macros, and gain the knowledge you need to excel both on the course and in the kitchen. Whether you're a seasoned competitor or just dipping your toes into the world of triathlon, this cookbook is your indispensable companion for achieving your goals and surpassing your limits. With the "Triathlon Athlete Cookbook" by your side, you'll not only conquer the race, but you'll savor every step of the journey toward victory.
The Well Built Triathlete
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Author : Matt Dixon
language : en
Publisher: VeloPress
Release Date : 2014-05-29
The Well Built Triathlete written by Matt Dixon and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-29 with Health & Fitness categories.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.