Holistic Health Made Simple
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Holistic Health Made Simple
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Author : Cochise Tarak-Saa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-27
Holistic Health Made Simple written by Cochise Tarak-Saa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Alternative medicine categories.
Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.
Healthy Living Made Simple
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Author : Sue Feldman Nut
language : en
Publisher:
Release Date : 2019-10-31
Healthy Living Made Simple written by Sue Feldman Nut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with categories.
I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.
Wellness Made Simple
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Author : Laura Crooks
language : en
Publisher:
Release Date : 2014-08-15
Wellness Made Simple written by Laura Crooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-15 with Health & Fitness categories.
Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.
Herbal Medicine Made Simple
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Author : Center of Holistic Health, LLC
language : en
Publisher:
Release Date : 2008-03
Herbal Medicine Made Simple written by Center of Holistic Health, LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with categories.
Holistic Health Psychology Made Simple
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Author : Cochise Tarak-saa
language : en
Publisher:
Release Date : 2016-05-26
Holistic Health Psychology Made Simple written by Cochise Tarak-saa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-26 with categories.
Holistic Health Psychology Made Simple explains that the body does not control the mind. It can only affirm what the mind commands of it. Humans don't follow bad diets. The mind follows certain patterns hence leaving the human body as nothing more than collateral damage in the process. Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality you must rid your life of perfunctory thought processes.Holistic Health Psychology Made Simple Discusses most of the common detrimental thought processes with relation to weight loss, diets, holistic healing, fighting disease and reversing the aging process.
Healing Made Simple
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Author : Maggie Percy
language : en
Publisher:
Release Date : 2015-07-23
Healing Made Simple written by Maggie Percy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-23 with categories.
Healing is a journey. There's no way to flick a switch and get instant health. But there is a way to approach healing that will smooth your journey and give you better results. This approach involves stepping back, way back beyond your symptoms and the pain and suffering they are causing. The bigger picture involves your subtle energy body in addition to your physical body; your intuition as well as your rational faculties. In this book, you find out how your perception of yourself and the healing process can be altered to give you better results. By starting out with the right mindset and with clear goals, you can better focus your intention to create positive outcomes. Learn the value of using your heart and intuition as part of your quest for health. Find out how to become an active participant in your healing process, and why that will give you better results. The Healing Made Simple approach is an empowered, enlightened and balanced way of taking charge of your healing journey. It is NOT another healing method. There are already plenty of good healing methods. Instead, Healing Made Simple is an approach to health that will combine with any modality you use to help you take control of your healing process and make the journey smoother and more successful by helping you to align your mindset and actions with the positive outcomes you desire.
Ayurveda Made Simple
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Author : Sally Morningstar
language : en
Publisher: Southwater
Release Date : 2008-07
Ayurveda Made Simple written by Sally Morningstar and has been published by Southwater this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Medicine, Ayurvedic categories.
This accessible book explains how you can discover your body type and how the elements express themselves within you. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, colors, crystals, gems, exercise and tonics recommended to maintain equilibrium for each body type. Whether you are actively looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this invaluable guide is a key to using and understanding the powerful system of Ayurvedic medicine.
Health Made Simple V3
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Author : Robb Wallace
language : en
Publisher: Robb Wallace Media
Release Date : 2021-09-03
Health Made Simple V3 written by Robb Wallace and has been published by Robb Wallace Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Medical categories.
Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!
Wellness Made Simple
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Author : Laura Greco
language : en
Publisher:
Release Date : 2023-08-02
Wellness Made Simple written by Laura Greco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-02 with categories.
Wellness Made Simple is for you if you want to take charge of your wellness with simple, proven strategies.Your daily choices of what you do and don't do affect all areas of your body, mind, and spirit. These 7 key areas are interrelated: mindset, sleep, managing stress, time management, happiness, eating, and exercise.With just a few simple changes you can:¿enjoy more energy and enjoy more activities you love¿create better life-balance and feel more fulfilled in all your roles¿streamline your exercise to get better results in less time¿improve your sleep and feel rested and restored¿manage your stress and feel more calm¿shift your thinking patterns and get out of your own way¿tweak your eating and reap the benefits¿control your emotions and live a happier lifeAre you ready? Let's get started!
My Simple Ideas About Nutrition
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Author : Shael Stonebridge R.H.N.
language : en
Publisher: Black Iris Publishing
Release Date : 2014-07-23
My Simple Ideas About Nutrition written by Shael Stonebridge R.H.N. and has been published by Black Iris Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-23 with Health & Fitness categories.
Learn 100s of Life-Changing Ideas to Maximize YOUR Wellness & Vitality. Learn to distinguish NON-Foods from REAL foods -- fake or counterfeit foods from truly Whole SOURCE FOODS. Why eating Certified Organic foods is much healthier. Why regular table salt is toxic and linked to Alzheimer’s disease and should be replaced with Sea Salt. Why Aspartame is a poison to be avoided. Why MSG is a poison to be avoided. The value of Sunlight and the Vitamin D it produces. The importance of clean water and hydration. How to get the best fiber nature offers for optimal colon health. How to look for and avoid the neurotoxin Aluminum in many surprising products including toothpaste. Why GMO foods should be avoided and how to do it. The importance of maintaining the “friendly” bacteria in your digestive system -- what you can do. Why most oils sold in the conventional grocery stores are actually rancid and how to identify the healthy, nourishing oils that are essential to your body’s brain tissue, cell membranes, and immune system health. Why pasteurized and homogenized milk is a destroyed food and the alternatives. Make raw Organic Fresh-Flaked Oatmeal Cereal for 100% nutrition. How to eliminate Heartburn simply and easily. How to minimize the effects of the radioactive fallout from the Fukushima nuclear disaster which is now in the food supply. A simple Flush/Cleanse for your Liver and Gallbladder that can restore the vital normal flow of bile -- this is beneficial even if you have had your gallbladder removed.