Hopeful Routines
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Hopeful Routines
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Author : Havier Aufderhar
language : en
Publisher: Publifye AS
Release Date : 2025-02-19
Hopeful Routines written by Havier Aufderhar and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-19 with Psychology categories.
Hopeful Routines explores how intentionally chosen daily habits can foster resilience and optimism, even when facing difficulties. It delves into the psychology of hope, highlighting how understanding the brain's role in processing optimism can empower individuals. The book emphasizes that hope isn't just a passive emotion but an active skill cultivated through consistent practices like mindfulness and gratitude. Research shows these routines can reduce anxiety and boost self-efficacy, offering a tangible path to improved mental well-being. This book stands out by encouraging personalization, moving away from a one-size-fits-all approach. It guides readers to experiment with different routines, tailoring them to individual needs for sustainable, meaningful change. Hopeful Routines progresses by first introducing the core concepts of hope psychology and habit formation. It then explores specific routines to foster hope, discusses integrating these routines into daily life, and concludes with a personalized roadmap for cultivating a hopeful outlook.
Hopeful Steps
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Author : Mira Skylark
language : en
Publisher: Publifye AS
Release Date : 2025-02-19
Hopeful Steps written by Mira Skylark and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-19 with Psychology categories.
""Hopeful Steps"" offers actionable strategies for enhancing mental well-being and fostering hope, skills that are presented as crucial for navigating today's demanding world. Drawing from behavioral science, psychology, and positive psychology, the book emphasizes the interconnectedness of thoughts, behaviors, and environment in shaping our mental state. Readers will discover how techniques like cognitive restructuring and behavioral activation can be used to manage stress and anxiety relief. Did you know that actively reshaping your environment can significantly impact your feelings of hope? Or that small, consistent actions, guided by goal setting, can lead to substantial improvements in mental well-being? The book progresses systematically, first introducing core concepts and then delving into specific strategies for cultivating mental well-being. Chapters focus on practical exercises for mindfulness, building social connections, and practicing gratitude. What sets this book apart is its focus on personalized application, guiding readers to tailor techniques to their unique circumstances. ""Hopeful Steps"" provides tools and knowledge to take concrete steps toward a more fulfilling and resilient life. The book's approach is accessible and avoids jargon, making complex psychological concepts understandable for everyone. It supports its arguments with empirical research and real-world examples, ensuring the advice is both practical and evidence-based. By understanding the psychological mechanisms that underpin our thoughts, feelings, and actions, we can actively reshape our lives to foster greater hope and resilience.
Reform As Routine
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Author : Nils Brunsson
language : en
Publisher: Oxford University Press
Release Date : 2009
Reform As Routine written by Nils Brunsson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
Large contemporary organizations seem to be in an almost continual state of change. Whether in public or private organizations, managers are trying to implement new organizational forms, introduce new procedures or systems, or change the attitudes of employees. Such reforms often yield disappointing results, and so new reforms are deemed necessary.In this book, Nils Brunsson considers why reform takes place. He looks at why reforms occur when they do, why they propagate certain ideas to the exclusion of others, and what their consequences are. He emphasizes the role of social institutions, fashions, and hope. He argues that reform represents not only change but also stability, and that a failure to implement reforms is sometimes a solution rather than a problem for organizations.Nils Brunsson has long been one of the most probing analysts of organizational life, often taking unorthodox approaches. He draws on both European and American traditions to develop a distinctive voice and stance of his own. Based on extensive empirical studies in private and public organizations, Brunsson's new book will be of interest to academics and advanced students of organizational change, organizational theory, and public management.
The Adhd Routine Blueprint Crafting Routines That Work For Adhd Brains
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Author : S Williams
language : en
Publisher: NFT Publishing
Release Date : 2025-04-13
The Adhd Routine Blueprint Crafting Routines That Work For Adhd Brains written by S Williams and has been published by NFT Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-13 with Psychology categories.
Are you or someone you love navigating life with ADHD? Discover The ADHD Routine Blueprint , your ultimate guide to creating personalized, effective routines that empower neurodivergent minds. Packed with science-backed strategies and actionable insights, this book dives deep into the neuroscience of executive function, emotional regulation, and behavioral psychology to explain why tailored routines can transform focus, productivity, and well-being. From overcoming procrastination and managing impulsivity to addressing time blindness and forgetfulness, this blueprint offers practical solutions for everyday challenges. Learn how structured yet flexible routines can enhance work-life balance, strengthen relationships, and support self-care practices—all while embracing the unique strengths of ADHD brains. Explore cutting-edge tools like gamified task managers, mindfulness apps, and AI-driven scheduling systems designed to simplify routine-building efforts. Dive into ethical discussions around equitable access to resources and societal perceptions of ADHD as a difference rather than a deficit. With chapters on fostering consistency, combating perfectionism, and integrating routines sustainably into daily life, this book is more than just a strategy guide—it’s a vision for thriving with ADHD. Whether you’re seeking coping mechanisms for overstimulation, legal rights for accommodations, or long-term empowerment techniques, The ADHD Routine Blueprint provides the tools and frameworks you need. Blending empirical evidence with universal ideals, it champions fairness, inclusivity, and respect for individuality in every step of the journey. Unlock your potential today and craft routines that truly work for ADHD brains—without compromising ethical principles or losing sight of what makes you uniquely capable.
Routine Miracles
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Author : Conrad Fischer
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-30
Routine Miracles written by Conrad Fischer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-30 with Medical categories.
“This book covers medical advances that would once have been called miracles but have now become routine. The patients’ stories within this book yield hope, optimism, and triumph. This is the best time ever to come out of medical school and training. This fact will inspire and uplift everyone in the medical profession as well as all of us who must, at some point, rely on the art of medicine to see us through.” —Conrad Fischer, MD What has ruined today’s medical students’ interest in devoting their lives to finding cures for the most rampant diseases riddling our population? How can young doctors not be energized and excited by modern breakthroughs? Why are they not inspired by the ability of current AIDS drugs to increase life expectancy by twenty-five years? In Routine Miracles, award-winning internist and medical educator Conrad Fischer investigates the disconnect between medical advances and the rise of physician dissatisfaction. Fischer surveyed more than 3,000 physicians and interviewed hundreds of patients to uncover the seeds of doctors’ discontent. Based upon his findings, he offers a deeply personal and compelling call to action for all of us, doctor and patient alike, to celebrate the present and the future of medicine.
Routine Crisis
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Author : Sarah Muir
language : en
Publisher: University of Chicago Press
Release Date : 2021-04-19
Routine Crisis written by Sarah Muir and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Social Science categories.
Argentina, once heralded as the future of capitalist progress, has a long history of economic volatility. In 2001–2002, a financial crisis led to its worst economic collapse, precipitating a dramatic currency devaluation, the largest sovereign default in world history, and the flight of foreign capital. Protests and street blockades punctuated a moment of profound political uncertainty, epitomized by the rapid succession of five presidents in four months. Since then, Argentina has fought economic fires on every front, from inflation to the cost of utilities and depressed industrial output. When things clearly aren't working, when the constant churning of booms and busts makes life almost unlivable, how does our deeply compromised order come to seem so inescapable? How does critique come to seem so blunt, even as crisis after crisis appears on the horizon? What are the lived effects of that sense of inescapability? Anthropologist Sarah Muir offers a cogent meditation on the limits of critique at this historical moment, drawing on deep experience in Argentina but reflecting on a truly global condition. If we feel things are being upended in a manner that is ongoing, tumultuous, and harmful, what would we need to do—and what would we need to give up—to usher in a revitalized critique for today's world? Routine Crisis is an original provocation and a challenge to think beyond the limits of exhaustion and reimagine a form of criticism for the twenty-first century.
Israeli Culture And Emergency Routine
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Author : Vered Weiss
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2024-01-08
Israeli Culture And Emergency Routine written by Vered Weiss and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-08 with Art categories.
Israeli Culture and Emergency Routine: Normalizing Stress explores the ways stress associated with a prolonged state of war, traumas, and emergency routine produces Israeli culture. Israeli Culture and Emergency Routine exposes the ways Israeli “emergency routine” leads to perpetual stress and trauma that are overwhelmingly present in the cultural production of Israeli art and literature. The nine chapters engage with a variety of Israeli cultural artifacts, including poetry, prose, film and graphic novels, and cast a wide temporal net, reaching from as early as the 1960s to 2019. In doing so, the collection sheds light upon the ramifications of the constant stress of the Israeli emergency routine on academic and cultural discourses and alerts us to be attentive to the effects of the physical world on the formulation of our world view within our social and political reality.
Horace S Hope
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Author : Theodore R. Sizer
language : en
Publisher: HarperCollins
Release Date : 1997-09-15
Horace S Hope written by Theodore R. Sizer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-15 with Education categories.
From America's "most prominent school reformer" (LOS ANGELES TIMES) comes a stirring personal meditation on what works-and what doesn't-in our high schools today. Revisiting America's classrooms, Sizer assesses the changes over the past decade and a half - from school choice to interdisciplinary learning - that give us reason to be hopeful. Tracy Kidder has called this"an eloquent book."
Simple Tasks Finding Joy In Everyday Routine
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Author : Margaret Langston
language : en
Publisher: Lulu.com
Release Date : 2011-07-08
Simple Tasks Finding Joy In Everyday Routine written by Margaret Langston and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-08 with House & Home categories.
The "Joy of Simple Tasks" is a new take on the art of housekeeping by Professional Organizer Margaret Langston, founder of Beautiful Corner, whose sole aim is to assist others in identifying life goals and priorities by eliminating unnecessary content and to examine and categorize in a way that clarifies purpose.
Teaching Against The Grain
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Author : Roger Simon
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 1992-04-20
Teaching Against The Grain written by Roger Simon and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-04-20 with Education categories.
Conceiving of pedagogy as a form of cultural politics and teachers, therefore, as cultural workers, Simon offers a fresh vision of the notion of pedagogy. Grounded in an ethical and political stance devoted to the advancement of human dignity, Simon reflexively considers the basis on which teachers form their own dispositions and feelings, and urges them to consider not only what they might do as teachers but what social visions are supported by their practices. In this in-depth discussion of the requirements for a pedagogy of possibility, Simon highlights the significance of his theoretical commitment as applied to educational practice. To illustrate the ways that pedagogy is implicated in the construction of a social imaginary, Simon explores how the substance of schooling might be recast in a way that involves the work of teaching in reconstituting a progressive moral project for education that can constitute part of a broadly based social transformation. He subsequently offers a social vision on which a pedagogy of possibility might be founded, and shows how schools, along with other sites of cultural production, may be understood as integral to the struggle to establish such a vision. In addition, he discusses in detail how a practice of pedagogy might be conceptualized that would help establish concrete forms of hopeful practice.