Hormones Hot Flashes And Mood Swings
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Hormones Hot Flashes And Mood Swings
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Author : Clark Gillespie
language : en
Publisher: Harper Perennial
Release Date : 1989
Hormones Hot Flashes And Mood Swings written by Clark Gillespie and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
A personalized (and comforting) guide to the changes and implications associated with the perimenopause, menopause, and postmenopause that draws on current medical findings and uses hormone replacement therapy as the keystone of discussion. No bibliography or references. Annotation copyrighted by Book News, Inc., Portland, OR
Menopause Sucks
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Author : Joanne Kimes
language : en
Publisher: Simon and Schuster
Release Date : 2008-06-01
Menopause Sucks written by Joanne Kimes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Self-Help categories.
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Get Off The Menopause Roller Coaster
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 1999-12-31
Get Off The Menopause Roller Coaster written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-31 with Health & Fitness categories.
Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.
Hot Flashes Hormones Your Health
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Author : JoAnn E. Manson
language : en
Publisher: McGraw-Hill Companies
Release Date : 2006
Hot Flashes Hormones Your Health written by JoAnn E. Manson and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert. Hot Flashes, Hormones, and Your Healthexplains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past,Hot Flashes, Hormones, and Your Healthwill also be useful in understanding the overall health effects of this treatment. So, if you are debating whether to start, continue, or stop hormone therapy,Hot Flashes, Hormones, and Your Healthhas the answers you need: The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use The truth about bioidentical hormones Healthful and effective options for women who cannot-or prefer not to-use hormone therapy “Hot Flashes, Hormones & Your Healthis one of the best books about menopause I've ever read. It is not only a great book for the woman going through menopause and experiencing this new phase of life, but also for the well-educated healthcare professional who thought she or he had read everything on the topic.†--from a review by Robyn B. Faye, MD, FACOG; published inFlashes, the North America Menopause Society newsletter
Menopause Uncovered
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Author : Kian M. Hart
language : en
Publisher: Xspurts.com
Release Date : 2023-06-26
Menopause Uncovered written by Kian M. Hart and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with categories.
"Let your menopause journey be a time of self-discovery." Are you ready to take control of your menopause experience? Look no further than Menopause Uncovered - Taking Control of Your Change. This comprehensive guide is the ultimate resource for women who want to understand and navigate this important transition with confidence. From the basics of what menopause is and the stages you can expect to go through, to the nitty-gritty details of hormonal changes and physical symptoms, we cover all the bases. You'll learn about the emotional and mental health challenges that can come with menopause, like mood swings, anxiety, and cognitive changes, as well as the impact on sleep, weight, and overall health. But it's not all about the physical changes - we also cover the social and work-life balance aspects of menopause, like navigating friendships and relationships, building a support network, and seeking accommodations at work. Plus, we'll explore the various treatment options available, from hormone replacement therapy to natural remedies like acupuncture and herbal supplements. And if you're not going through menopause yourself but want to support a loved one who is, we've got you covered there too. We'll provide tips on how to communicate effectively, offer support and encouragement, and understand the menopause experience from their perspective. But what really sets Menopause Uncovered apart is its focus on taking control of your change. You'll learn how to prepare for menopause, from maintaining overall wellness to seeking preventive healthcare, and how to cope with the emotional impact of this transition. Plus, we'll providepractical tips for managing symptoms like hot flashes, night sweats, and vaginal dryness, as well as strategies for weight management, exercise, and nutrition. And it's not just about managing symptoms - Menopause Uncovered also covers important topics like menopause and heart health, breast health, and even oral and eye health. You'll learn about the impact of menopause on these areas and what you can do to maintain your overall health and well-being. But don't worry, we won't leave out the fun stuff, like managing hot flashes, sexuality changes, and even hair loss. And with chapters on complementary and alternative therapies, preparing for doctor visits, and building resilience and self-compassion, Menopause Uncovered truly covers all the bases. So whether you're just starting to experience perimenopause, in the throes of full-on menopause, or beyond, Menopause Uncovered has everything you need to take control of your change and navigate this transition with grace and confidence. So grab a copy today and join the millions of women who are ready to take control of their menopause experience!Table of Contents Introduction Understanding Menopause What is menopause? The stages of menopause Signs and symptoms Hormonal Changes During Menopause Estrogen and progesterone fluctuations The role of hormones in menopause symptoms The endocrine system and menopause Physical Symptoms of Menopause Hot flashes Night sweats Vaginal dryness Emotional and Mental Health During Menopause Mood swings Anxiety and depression Cognitive changes Sleep Disturbances and Menopause Insomnia Restless leg syndrome Tips for better sleep Menopause and Weight Gain Hormones and metabolism Healthy weight management strategies Exercise for menopause Nutrition for Menopause Essential nutrients for menopausal women Foods to avoid during menopause Dietary supplements Managing Hot Flashes and Night Sweats Triggers and prevention Cooling techniques Lifestyle changes Menopause and Sexuality Libido changes Painful intercourse Intimacy and relationship challenges Hormone Replacement Therapy (HRT) Benefits and risks Types of HRT Alternatives to HRT Natural Remedies for Menopause Herbal supplements Acupuncture Yoga and meditation Menopause and Osteoporosis Bone health during menopause Risk factors and prevention Osteoporosis treatment options Menopause and Heart Health Cardiovascular risk factors Prevention strategies Heart-healthy lifestyle choices Menopause and Mental Health Coping with mood swings Managing stress Mindfulness and meditation techniques Menopause and Hair Loss Hormones and hair growth Treatment options Hair care tips Menopause and Skin Changes Hormonal effects on skin Skin care during menopause Anti-aging strategies Menopause and Urinary Health Incontinence Urinary tract infections Pelvic floor exercises Menopause and Breast Health Breast changes during menopause Mammogram guidelines Breast cancer prevention Coping with Early Menopause Causes of premature menopause Emotional impact Postmenopausal Health Maintaining overall wellness Preventive healthcare Life after menopause Supporting a Loved One Through Menopause Understanding the menopause experience Communication tips How to offer support and encouragement Menopause and Exercise The importance of physical activity Best exercises for menopause Staying motivated Menopause and Your Social Life Navigating friendships and relationships Building a support network Managing social situations Work-Life Balance During Menopause Managing stress at work Seeking accommodations Balancing career and self-care Complementary and Alternative Therapies Aromatherapy Massage therapy Homeopathy Preparing for Doctor Visits Choosing a healthcare provider What to expect during appointments Questions to ask your doctor Menopause and Your Emotional Well-Being Accepting and embracing change Building resilience Practicing self-compassion Perimenopause: The Transition to Menopause Understanding perimenopause Symptoms and management Preparing for menopause Menopause and Oral Health Gum disease and menopause Dental care during menopause Preventing oral health problems Menopause and Eye Health Hormones and vision changes Common eye conditions Tips for maintaining eye health Menopause and Digestive Health Hormonal effects on digestion Managing gastrointestinal symptoms Diet and lifestyle tips Have Questions / Comments? Get Another Book Free ISBN: 9781776847952
Is It Hot In Here Or Is It Me
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Author : Pat Wingert
language : en
Publisher:
Release Date : 2007
Is It Hot In Here Or Is It Me written by Pat Wingert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Menopause categories.
Written with an uncompromising intelligence and wit by two award-winning Newsweek journalists, Is it hot in here? Or is it just me? is the essential, comprehensive, up-to-the-minute, deeply optimistic resource for the millions of women in their forties to sixties. The menopause transition so often mysterious varies greatly from woman to woman. Finally, here is the one book that makes the full scope of it accessible and understood. It covers the role of hormones and the controversy over hormone therapy. The truth about hot flushes ... and how to deal with one in a meeting. A top to bottom assessment of the aches, pains and assorted ills that can afflict menopausal women. The impact on sexuality and how to counteract wavering libido. There are chapters on memory (how to protect it), moods (how to ride them out), and sleep (how to get it). And an entire section on how to stay healthy, feeling good and looking beautiful for the next act in your life. It gives a complete approach to losing middle-age weight; the essential exercises to keep bones strong; dealing with dry skin and thinning hair. This is the first book about menopause to be based on solid objective reporting rather than on one person s individual experience, or one doctor s medical biases.
The Big Book Of Hormones
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Author : Siloam Editors
language : en
Publisher: Charisma Media
Release Date : 2015-05-05
The Big Book Of Hormones written by Siloam Editors and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Health & Fitness categories.
End the hormone roller coaster ride for good. Behind the scenes your hormones have played a huge role where your health and well-beingare concerned. So much depends on them, just as their functioning depends on many otheraspects of your life. Despite a woman’s tendency to ruefully bemoan her hormones, God inventedhormones and He knew what He was doing. He designed their intricate dances within your body.He also designed your mind to be able to understand how to live in and maintain a healthy body.
The Natural Menopause Solution
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2013-03-26
The Natural Menopause Solution written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
How To Master Menopause Practical Guidance For Dealing With Hot Flashes Weight Gain Insomnia Mood Swings And Other Menopause Symptoms
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Author : Danielle Jacobs
language : en
Publisher: Wise Media Group
Release Date : 2020-07-15
How To Master Menopause Practical Guidance For Dealing With Hot Flashes Weight Gain Insomnia Mood Swings And Other Menopause Symptoms written by Danielle Jacobs and has been published by Wise Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with Health & Fitness categories.
What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.
Mind Over Menopause
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Author : Leslee Kagan
language : en
Publisher: Simon and Schuster
Release Date : 2004-04-13
Mind Over Menopause written by Leslee Kagan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Health & Fitness categories.
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.