How To Calm Down
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Calm The F K Down
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31
Calm The F K Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
My Calm Me Down Book
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Author : Tracey Moroney
language : en
Publisher: Five Mile Press
Release Date : 2020-02-26
My Calm Me Down Book written by Tracey Moroney and has been published by Five Mile Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-26 with Australian fiction categories.
Having a tanty Chucking your toys out of the cot Throwing a wobbly These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil, or a feelings storm, happening within. This book describes feelings that create these storms and offers children a range of well researched techniques to help calm the storm inside them such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self talk and mindfulness.
Outsmart Your Smartphone
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Author : Tchiki Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Outsmart Your Smartphone written by Tchiki Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Calm Down
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Author : Paul Hauck
language : en
Publisher:
Release Date : 1980-01-01
Calm Down written by Paul Hauck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-01-01 with Anger categories.
How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book advises how to control anger and to handle life's frustrations by showing the reader how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.
Find Your Calm
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Author : Gabi Garcia
language : en
Publisher: Skinned Knee Publishing
Release Date : 2020-04-21
Find Your Calm written by Gabi Garcia and has been published by Skinned Knee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with categories.
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Calm The Fuck Down
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Author : Tashara Childs
language : en
Publisher:
Release Date : 2020-03-18
Calm The Fuck Down written by Tashara Childs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.
Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.
The Kids Guide To Staying Awesome And In Control
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Author : Lauren Brukner
language : en
Publisher: Jessica Kingsley Pub
Release Date : 2014
The Kids Guide To Staying Awesome And In Control written by Lauren Brukner and has been published by Jessica Kingsley Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Family & Relationships categories.
From breathing exercises and pressure holds to noise-reducing headphones and gum, this illustrated book is packed with simple strategies and tools to help children with emotional and sensory regulation difficulties aged approximately 7 to 14 years to stay cool, calm and in control.
Fred Gets Frustrated
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Author : Jennifer C. Kelly
language : en
Publisher:
Release Date : 2021-11-15
Fred Gets Frustrated written by Jennifer C. Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Fiction categories.
Fred gets too upset when things don't go as planned. As he navigates everyday situations, Fred is repeatedly successful at employing techniques he has learned to cope with anger and frustration. Find out how Fred displays emotional intelligence in this fun and beautifully illustrated children's calm down book where the reader will also learn how to create his or her own calm down box. If you are struggling to help your child manage their anger, meet Fred. Fred helps children learn early emotional development skills that will grow with them. The new Fred book series was created for kids 3-11 and will enchant readers of all ages. Can be used as a resource for parents, caregivers, homeschoolers, therapists, and teachers.
How To Calm Down
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Author : Fred L. Miller
language : en
Publisher: Grand Central Pub
Release Date : 2003-01
How To Calm Down written by Fred L. Miller and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01 with Self-Help categories.
Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.
Singapore
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Author : John Palmer
language : en
Publisher: Broken Jaw Press
Release Date : 2002
Singapore written by John Palmer and has been published by Broken Jaw Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Drama categories.