How To Calm Down
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Calm Down Time
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Author : Elizabeth Verdick
language : en
Publisher: Default- TCM
Release Date : 2010-05-01
Calm Down Time written by Elizabeth Verdick and has been published by Default- TCM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Juvenile Nonfiction categories.
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Calm The F Ck Down
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31
Calm The F Ck Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
How To Calm Down
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Author : Fred L. Miller
language : en
Publisher: Grand Central Pub
Release Date : 2003-01
How To Calm Down written by Fred L. Miller and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01 with Self-Help categories.
Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.
Outsmart Your Smartphone
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Author : Tchiki Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Outsmart Your Smartphone written by Tchiki Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
My Calm Me Down Book
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Author : Tracey Moroney
language : en
Publisher: Five Mile Press
Release Date : 2020-02-26
My Calm Me Down Book written by Tracey Moroney and has been published by Five Mile Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-26 with Australian fiction categories.
Having a tanty Chucking your toys out of the cot Throwing a wobbly These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil, or a feelings storm, happening within. This book describes feelings that create these storms and offers children a range of well researched techniques to help calm the storm inside them such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self talk and mindfulness.
Calm Down
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Author : Paul Hauck
language : en
Publisher:
Release Date : 1980-01-01
Calm Down written by Paul Hauck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-01-01 with Anger categories.
How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book advises how to control anger and to handle life's frustrations by showing the reader how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.
Calm The Fuck Down
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Author : Tashara Childs
language : en
Publisher:
Release Date : 2020-03-18
Calm The Fuck Down written by Tashara Childs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.
Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.
Project You
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Author : Aubre Andrus
language : en
Publisher: Capstone
Release Date : 2017-01-01
Project You written by Aubre Andrus and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Young Adult Nonfiction categories.
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Don T Tell Me To Calm Down Face Your Power And Find Your Peace
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Author : Erin Donley
language : en
Publisher: Erin Donley Communications
Release Date : 2018-11-15
Don T Tell Me To Calm Down Face Your Power And Find Your Peace written by Erin Donley and has been published by Erin Donley Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Self-Help categories.
Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues? Don't Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them.
Calm Down Bitch
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Author : Project Whimsy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-17
Calm Down Bitch written by Project Whimsy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-17 with categories.
After a difficult day, sometimes expressing yourself is all you need to relax. Whether that is through art or words, this book has you covered. 20, hand drawn designs and three, silly therapy pages (all single-sided) will have you feeling zen in no time. ** This coloring book contains adult language, and is not intended for children.