How To Live Long
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How To Live Longer And Stay Young For The Rest Of Your Life
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2019-01-26
How To Live Longer And Stay Young For The Rest Of Your Life written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-26 with categories.
A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
Lifespan Plus
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Author : Prevention Magazine
language : en
Publisher: Berkley
Release Date : 1996
Lifespan Plus written by Prevention Magazine and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
This easy-to-use guide from the editors of Prevention tells readers how to rejuvenate their hearts, control their blood pressure, reduce stress, strengthen their bones, eliminate toxins and much more--all in a quick-hit, accessible style that offers up-to-date information and techniques that can be put to work easily and immediately.
Amazing Ways To Live Long And Healthy
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Author : Catherine J Puyear
language : en
Publisher: Independently Published
Release Date : 2022-10-07
Amazing Ways To Live Long And Healthy written by Catherine J Puyear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.
Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day. The good news is living a longer and healthier life doesn't need to be complex. Living A Longer, Healthier Life Shouldn't Be Complicated. "How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: Understand the research behind the guidelines for living a longer and healthier life Understand that all our bodies' systems are interrelated and depend on one another. Connect all the links to poor metabolic health and take practical strategies to reverse this route Recognize that fear doesn't need to be your reality Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different. Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise. Understand why metabolic wellness is your key to a longer health span Delay dementia Possess adequate Heart (cardiovascular) health Understand the relevance of sleep Nutrition for lifespan Realize the advantages of exercising Learn why exercise doesn't need to be sweaty and uncomfortable How to boost your fitness and monitor your progress Understand food to avoid and how much calorie intake the body needs You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.
How To Live A Long Life
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Author : Lajuana Lindau
language : en
Publisher:
Release Date : 2021-05
How To Live A Long Life written by Lajuana Lindau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
It's disappointing that we can't drink from the fabled fountain of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. In most cases, those are factors that can significantly influence longevity-and they alone could be the ticket to dancing circles around your ninetieth birthday. Would You Invest 5 Minutes Per Day To Add a Decade (or more) of Quality Living to Your Life? In Living Longer, you will discover ... 3 things to add to your diet to get younger, melt away body fat, reduce symptoms of aging, and help prevent degenerative diseases -How to dramatically improve your health with just 2 minutes of exercise per day -How to reduce or eliminate pain from injuries, prevent soreness from exercise, and rejuvenate your skin in less than 20 minutes -The only 3 supplements you need to halt aging in its tracks -How to burn fat, look younger, avoid killer diseases, and reverse aging within 24 hours -How to erase wrinkles in 15 days ... without creams, lotions, potions, or medical devices or procedures.
How To Live Longer And Feel Better
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Author : Linus Pauling
language : en
Publisher: Avon Books
Release Date : 1987
How To Live Longer And Feel Better written by Linus Pauling and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Details a simple and inexpensive way to extend life by twenty to thirty vital years through proper nutrition, the use of vitamins, and other methods.
How To Live Long
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Author : Metropolitan Life Insurance Company
language : en
Publisher:
Release Date : 19??
How To Live Long written by Metropolitan Life Insurance Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 19?? with Hygiene categories.
How To Live Long
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Author : Irving Fisher
language : en
Publisher:
Release Date : 1913
How To Live Long written by Irving Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1913 with Longevity categories.
Outlines the "fourteen rules of health", divided into sections on air, food, and habits.
How To Live Long And Like It
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Author : Jim Heckathorn
language : en
Publisher: WestBow Press
Release Date : 2015-01-05
How To Live Long And Like It written by Jim Heckathorn and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Health & Fitness categories.
Rising Above It All Written in a time when the future of medical care is uncertain--and for many people, increasingly unaffordable or unavailable--this book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. "I highly recommend How to Live Long and Like It. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face." --Dr. Keith McKim, DC, McKim Chiropractic "This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created." --Rebekah Murphy, BA, MS, Professor of Anatomy, Wichita State University. "How to Live Long and Like It: The Longevity Diet, is not just a diet; it's a guide for a whole lifestyle that has contributed to long lives for many people." --Dr. Thomas Moore, Th.D, MA, MBA, LCPC, PE Pastor, Counselor
Longevity Solution
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Author : Don Chris
language : en
Publisher: Independently Published
Release Date : 2023-08-11
Longevity Solution written by Don Chris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Do you wish you could live longer? And superior? In this working manual for life span, Don Chris draws on the furthest down the line science to convey imaginative dietary mediations, strategies for enhancing activity and rest, and devices for tending to close to home and emotional wellness. Despite its successes, mainstream medicine has not done much to combat the majority of people's fatal aging diseases: coronary illness, malignant growth, Alzheimer's sickness, and type 2 diabetes. Too frequently, it intervenes with treatments that do not work until too late, extending lifespan at the expense of quality of life or health. Dr. Don accepts we should supplant this obsolete system with a customized, proactive technique for life span, one where we make a move now, as opposed to pausing. This isn't "biohacking," it's science: a well-thought-out strategy and tactical plan for extending our lives and enhancing our mental, physical, and emotional well-being at the same time. Dr. Don doesn't want to tell you what to do; rather, he wants to help you learn how to think about your long-term health so that he can make the best plan for you. In Outlast, perusers will find:
How To Live Long And Healthy Life
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Author : Stella Mirabel
language : en
Publisher: Independently Published
Release Date : 2023-08-08
How To Live Long And Healthy Life written by Stella Mirabel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
The Description of the Book THIS IS A BOOK BY STELLA MIRABEL. IT IS AN INDEPENDENT PUBLICATION THAT GIVES THE DETAILS OF THINGS TO DO AND NOT TO DO TO AVOID PREMATURE DEATH AND HAVE LONGER AND HEALTHY LIFE. About The Book It is written for anyone who want to live longer, stay healthier, look younger and avoid untimely death that is avoidable. Although long life and healthy life is determine by God the creator. But there are things we need to do and to avoid to help ourselves in other to live a better and fulfilled life. This book from page 1 to the end contains 20 key points to abstain from premature death, and the secret of living a longer and healthy life. This is not the regular things you hear, see, or read every day. This is a unique points which will guide you from achieving your sound better life and say No to avoidable illness and premature death.