How To Live Long
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How To Live Longer And Stay Young For The Rest Of Your Life
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2019-01-26
How To Live Longer And Stay Young For The Rest Of Your Life written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-26 with categories.
A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
How To Live A Long Life
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Author : Lajuana Lindau
language : en
Publisher:
Release Date : 2021-05
How To Live A Long Life written by Lajuana Lindau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
It's disappointing that we can't drink from the fabled fountain of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. In most cases, those are factors that can significantly influence longevity-and they alone could be the ticket to dancing circles around your ninetieth birthday. Would You Invest 5 Minutes Per Day To Add a Decade (or more) of Quality Living to Your Life? In Living Longer, you will discover ... 3 things to add to your diet to get younger, melt away body fat, reduce symptoms of aging, and help prevent degenerative diseases -How to dramatically improve your health with just 2 minutes of exercise per day -How to reduce or eliminate pain from injuries, prevent soreness from exercise, and rejuvenate your skin in less than 20 minutes -The only 3 supplements you need to halt aging in its tracks -How to burn fat, look younger, avoid killer diseases, and reverse aging within 24 hours -How to erase wrinkles in 15 days ... without creams, lotions, potions, or medical devices or procedures.
Amazing Ways To Live Long And Healthy
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Author : Catherine J Puyear
language : en
Publisher: Independently Published
Release Date : 2022-10-07
Amazing Ways To Live Long And Healthy written by Catherine J Puyear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.
Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day. The good news is living a longer and healthier life doesn't need to be complex. Living A Longer, Healthier Life Shouldn't Be Complicated. "How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: Understand the research behind the guidelines for living a longer and healthier life Understand that all our bodies' systems are interrelated and depend on one another. Connect all the links to poor metabolic health and take practical strategies to reverse this route Recognize that fear doesn't need to be your reality Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different. Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise. Understand why metabolic wellness is your key to a longer health span Delay dementia Possess adequate Heart (cardiovascular) health Understand the relevance of sleep Nutrition for lifespan Realize the advantages of exercising Learn why exercise doesn't need to be sweaty and uncomfortable How to boost your fitness and monitor your progress Understand food to avoid and how much calorie intake the body needs You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.
Live Longer Live Better
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Author :
language : en
Publisher:
Release Date : 1995
Live Longer Live Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
A guide for living a long and healthy life through exercise and a healthy diet.
Live Long Die Short
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Author : Roger Landry
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-01-14
Live Long Die Short written by Roger Landry and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Health & Fitness categories.
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
How To Live Long And Like It
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Author : Jim Heckathorn
language : en
Publisher: WestBow Press
Release Date : 2015-01-05
How To Live Long And Like It written by Jim Heckathorn and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Health & Fitness categories.
Rising Above It All Written in a time when the future of medical care is uncertain--and for many people, increasingly unaffordable or unavailable--this book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. "I highly recommend How to Live Long and Like It. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face." --Dr. Keith McKim, DC, McKim Chiropractic "This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created." --Rebekah Murphy, BA, MS, Professor of Anatomy, Wichita State University. "How to Live Long and Like It: The Longevity Diet, is not just a diet; it's a guide for a whole lifestyle that has contributed to long lives for many people." --Dr. Thomas Moore, Th.D, MA, MBA, LCPC, PE Pastor, Counselor
How To Live Long
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Author : Irving Fisher
language : en
Publisher:
Release Date : 1925
How To Live Long written by Irving Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1925 with Health promotion categories.
The New Art Of Longevity
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Author : Henry Matthias
language : en
Publisher:
Release Date : 2023-07-24
The New Art Of Longevity written by Henry Matthias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-24 with Health & Fitness categories.
Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today's medicine enables us to live long and full lives that our ancestors could not have imagined. We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you read this book, review the strategies herein-all backed by science-to help you live longer and be happier by making some simple and powerful lifestyle changes.
How To Live Longer
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Author : Brent Q. Hafen
language : en
Publisher:
Release Date : 1981
How To Live Longer written by Brent Q. Hafen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Diseases categories.
How To Live Long Or Health Maxims Physical Mental And Moral 1875
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Author : William Whitty Hall
language : en
Publisher:
Release Date : 2008-06-01
How To Live Long Or Health Maxims Physical Mental And Moral 1875 written by William Whitty Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with categories.
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.