How Am I Feeling Right Now
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How Am I Feeling Right Now
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Author : Spruce Books
language : en
Publisher: Sasquatch Books
Release Date : 2023
How Am I Feeling Right Now written by Spruce Books and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.
What Am I Feeling
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Author : Josh Straub
language : en
Publisher: B&H Kids
Release Date : 2019-03-01
What Am I Feeling written by Josh Straub and has been published by B&H Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Juvenile Fiction categories.
Can show-and-tell day be saved? It’s show-and-tell day at school, and Sam and his friends are feeling lots of emotions. He wonders why he feels flippy in his tummy. And why is Alex stomping his feet? And does Hudson usually have such a big grin? After several unchecked feelings threaten to ruin the big day, Sam and his friends start to learn how to give each emotion a name and ask God to help them remember that “a feeling is just a feeling—it’s not in charge of you.” In a world where kids are dealing with everything from sibling rivalry to bullying, divorce to tragedy, What Am I Feeling? offers a biblically grounded way for children to verbalize their feelings, develop empathy and self-control, and understand their wonderful God-given emotions. BONUS! Also includes a pull-out feelings chart for your wall! Go to bhkids.com to find this book's Parent Connection, an easy tool to help moms and dads (or anyone else who loves kids) discuss the book's message with their child. We're all about connecting parents and kids to each other and to God's Word.
How Are You Feeling Today
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Author : Molly Potter
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-05-03
How Are You Feeling Today written by Molly Potter and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Education categories.
Children have strong feelings and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Notes at the back of the book provide more ideas for parents and carers to use with their child and other strategies to try out together to practice the all-important skill of dealing with feelings. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
Handbook Of Therapeutic Imagery Techniques
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Author : Anees Ahmad Sheikh
language : en
Publisher: Routledge
Release Date : 2020-02-20
Handbook Of Therapeutic Imagery Techniques written by Anees Ahmad Sheikh and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with Psychology categories.
Consists of a description of a multitude of imagery techniques that have been grouped into four categories: hypno-behavioral, cognitive-behavioral, psychodynamic/humanistic and humanistic/transpersonal.
Intellectual Foreplay
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Author : Eve Eschner Hogan
language : en
Publisher: Turner Publishing Company
Release Date : 2011-01-01
Intellectual Foreplay written by Eve Eschner Hogan and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Family & Relationships categories.
This solutions-oriented guide offers problem solving and behavior changing strategies for people working on their most intimate relationships. The book provides readers with: enhanced knowledge of their own and their partners' beliefs, values, habits, desires, goals, likes, and dislikes; ideas for opening communication and deepening a relationship; skills for making healthy decisions about lifestyles and boundaries; an in-depth understanding of the role of self-esteem in relationships; increased ability to let go of the past and embrace the present; and the knowledge that it is important not only to choose the right partner, but also to be the right partner. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.
Issues Around Violence In Schools
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Author : Lauren W. Collins
language : en
Publisher: Emerald Group Publishing
Release Date : 2023-12-04
Issues Around Violence In Schools written by Lauren W. Collins and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with Education categories.
Given the apparent rise in many forms of violence in schools, and the dire consequences to those impacted by violence, it is vital to better support children and youth. This volume provides an overview of key areas of promise for improved research and practice to mitigate violence and respond in positive, supportive ways.
In My Heart
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Author : Jo Witek
language : en
Publisher: Abrams
Release Date : 2014-10-14
In My Heart written by Jo Witek and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Juvenile Fiction categories.
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Liberated To The Bone
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Author : Susan Raffo
language : en
Publisher: AK Press
Release Date : 2022-11-15
Liberated To The Bone written by Susan Raffo and has been published by AK Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Social Science categories.
Self-transformation requires social transformation. Social transformation requires self-transformation. The newest title in the Emergent Strategy Series, Liberated to the Bone addresses the intersections between healing our physical bodies and healing our relationship within systems and structures that are shaped by violence. The book illuminates three different approaches to healing: ending violence, the significance of being rooted in the present, and creating the conditions to address unfinished histories and generational trauma. By showing how these approaches are intricately connected—whether it be physically or emotionally—Raffo interrupts the traumatic binaries of the political and spiritual, the physical and intellectual, and healing and organizing.
Stepcare Recovery Guide
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Author : Gary W. Reece
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2001-07-24
Stepcare Recovery Guide written by Gary W. Reece and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-24 with Religion categories.
A Spectacular Catastrophe
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Author : Dushka Zapata
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-29
A Spectacular Catastrophe written by Dushka Zapata and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-29 with categories.
When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.