How Can You Eat That
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How Can You Eat That
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Author : Lily Johns
language : en
Publisher: Andrews UK Limited
Release Date : 2023-10-25
How Can You Eat That written by Lily Johns and has been published by Andrews UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Self-Help categories.
Lily Johns began life as a confident, happy child but in her teenage years started to suffer from lack of self-esteem and confidence. This spiralled into anorexia and depression that held her captive from her teenage years to her early 40s. She was never able to speak to anyone who had recovered from anorexia because the system never gave her the opportunity. She therefore never believed that recovery was possible. This harrowing but ultimately uplifting book charts her descent into a world of distorted and delusional thinking, years of well-meaning treatment that did little to get to the root of the problem, and the turning-point that put hope back on the agenda. Lily, who describes herself as being in remission from the illness, tells her story with unflinching honesty. When she found it hard to communicate because of the barrage of negative thoughts, she began to draw: the results allowed outsiders a glimpse of what she was going through, and many of them are reproduced in this book. This is the ideal book for parents, siblings, friends, partners, carers or nurses who want a better understanding of the anorexic mind, as well as offering hope to fellow sufferers.
Can I Eat That
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Author : Joshua David Stein
language : en
Publisher: Phaidon Press
Release Date : 2016-03-28
Can I Eat That written by Joshua David Stein and has been published by Phaidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Juvenile Nonfiction categories.
A whimsical–yet factual–series of questions and answers about the things we eat... and don't eat! Blue Hen (MD) Young Reader Award Honor Food critic Joshua David Stein whets the appetite of young readers with a wondrous and informative approach to talking about food. This humorous, stylized and entirely unexpected set of food facts will engage both good eaters and resisters alike. With questions both practical ("Can you eat a sea urchin?") and playful ("Do eggs grow on eggplants?"), this read-aloud text offers young children facts to share and the subtle encouragement to taste something new! Food and textile illustrator Julia Rothman brings an authenticity to the text that Stein has written from the heart, for his own three year-old and for pre-schoolers everywhere. Created for ages 3-5 years
How To Eat
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2014-08-01
How To Eat written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Health & Fitness categories.
Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools. In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. Part of the Mindfulness Essentials series and featuring illustrations by Jason DeAntonis, How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
How To Eat
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Author : Nigella Lawson
language : en
Publisher: Random House
Release Date : 2014-09-04
How To Eat written by Nigella Lawson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Cooking categories.
'At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time' Nigel Slater, Guardian Revisit and discover the sensational first cook book from Nigella Lawson. When Nigella Lawson's first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives. 'How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed' Yotam Ottolenghi WITH AN INTRODUCTION BY JEANETTE WINTERSON
Eat A Little Better
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Author : Sam Kass
language : en
Publisher: Clarkson Potter
Release Date : 2018-04-17
Eat A Little Better written by Sam Kass and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Cooking categories.
Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
How We Eat
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Author : Paco Underhill
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
How We Eat written by Paco Underhill and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Business & Economics categories.
An “eye-opening” (Kirkus Reviews) and timely exploration of how our food—from where it’s grown to how we buy it—is in the midst of a transformation, showing how this is our chance to do better, for us, for our children, and for our planet, from a global expert on consumer behavior and bestselling author of Why We Buy. Our food system is undergoing a total transformation that impacts how we produce, get, and consume our food. Market researcher and bestselling author Paco Underhill—hailed by the San Francisco Chronicle as “a Sherlock Holmes for retailers”—reveals where our eating and drinking lives are heading in his “delectable” (Michael Gross, New York Times bestselling author of 740 Park) book, How We Eat. In this upbeat, hopeful, and witty approach, How We Eat reveals the future of food in surprising ways. Go to the heart of New York City where a popular farmer’s market signifies how the city is getting country-fied, or to cool Brooklyn neighborhoods with rooftop farms. Explore the dreaded supermarket parking lot as the hub of innovation for grocery stores’ futures, where they can grow their own food and host community events. Learn how marijuana farmers, who have been using artificial light to grow a crop for years, have developed a playbook so mainstream merchants like Walmart and farmers across the world can grow food in an uncertain future. Paco Underhill is the expert behind the most prominent brands, consumer habits, and market trends and the author of multiple highly acclaimed books, including Why We Buy. In How We Eat, he shows how food intersects with every major battle we face today, from political and environmental to economic and racial, and invites you to the market to discover more.
Look Inside What Happens When You Eat Bb
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Author : Emily Bone
language : en
Publisher:
Release Date : 2019
Look Inside What Happens When You Eat Bb written by Emily Bone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Juvenile Nonfiction categories.
Follow your food on a journey inside you, from the moment you start to chew. From the very first bite, your food goes on an incredible journey inside you. Lift the flaps to find out what happens when you eat fat, sugar, carbohydrates and protein, and what vitamins and minerals do for you. With over 80 flaps to lift, advice on healthy eating and links to websites for more information.
How To Eat Well For Adults With Adhd
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Author : Rebecca King
language : en
Publisher: Fair Winds Press
Release Date : 2025-04-01
How To Eat Well For Adults With Adhd written by Rebecca King and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-01 with Psychology categories.
“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: An overview of intuitive eating and why it works for the ADHD brain A primer on gentle nutrition for ADHD Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more Simple formulas for creating easy meals and snacks Recommendations for how to approach your diet while you’re on medication And 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!
Why You Eat What You Eat
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Author : Rachel Herz
language : en
Publisher: National Geographic Books
Release Date : 2017-12-26
Why You Eat What You Eat written by Rachel Herz and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Science categories.
An eye-opening exploration of the psychology of eating in today’s unprecedented North American pantry of abundance, access, and excess. In Why You Eat What You Eat, acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz, who’s been praised for her “ability to cite and explain academic studies in a conversational manner” (Washington Post), uncovers the fascinating and surprising facts that influence food consumption—such as why bringing reusable bags to the grocery store encourages us to buy more treats, how our beliefs can affect how many calories we burn, why TV influences how much we eat, and how what we see and hear changes how food tastes—and reveals useful techniques for improving our experience of food, such as how aromas can help curb cravings and tips on how to resist repeated trips to the buffet table. Why You Eat What You Eat presents our relationship to food as a complicated recipe, whose ingredients—taste, personality, and emotions—combine to make eating a potent and pleasurable experience. Herz weaves curious findings and compelling facts into a narrative that tackles important questions, revealing how psychology, neurology, and physiology shape our relationship with food, and how food alters the relationship we have with ourselves and each other.
Love What You Eat
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Author : Nicholette M. Martin, MD, HC
language : en
Publisher: Author House
Release Date : 2014-09-16
Love What You Eat written by Nicholette M. Martin, MD, HC and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Health & Fitness categories.
Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If you're looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.