How Do I Know If I Am Resilient Or A Survivor Of Work
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How Do I Know If I Am Resilient Or A Survivor Of Work
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Author : Pablo Grover
language : en
Publisher: Pablo Grover
Release Date : 2024-03-10
How Do I Know If I Am Resilient Or A Survivor Of Work written by Pablo Grover and has been published by Pablo Grover this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-10 with Biography & Autobiography categories.
If you are unsure whether you are resilient or a survivor of work, there are a few key differences to consider: Resilience: Resilience refers to the ability to bounce back from challenges, setbacks, and adversity. If you are resilient, you are able to adapt and cope effectively with stress and pressure, maintaining a positive outlook and sense of well-being. You may also have a strong support network, healthy coping mechanisms, and a growth mindset that allows you to learn from your experiences and improve over time. Survivor: Being a survivor of work may indicate that you have faced significant difficulties or trauma in the workplace, such as harassment, discrimination, or burnout. Survivors may have experienced intense stress and emotional turmoil, but have managed to endure and overcome these challenges. They may have also experienced a loss of trust in the workplace or feelings of helplessness and lack of control. If you are unsure which category you fall into, it may be helpful to reflect on your experiences and how you have coped with challenges at work. Consider seeking support from a therapist, counselor, or mental health professional to explore these feelings further and develop strategies for coping and thriving in the workplace.
Survivor Personality
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Author : Al Siebert
language : en
Publisher: Penguin
Release Date : 2010-07-06
Survivor Personality written by Al Siebert and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Psychology categories.
The classic guide to what makes people survivors, now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.
Mind Of A Survivor
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Author : Megan Hine
language : en
Publisher: Hachette UK
Release Date : 2017-05-18
Mind Of A Survivor written by Megan Hine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Biography & Autobiography categories.
***Shortlisted for the Great Outdoors Book of the Year*** Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure. Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.
The Resiliency Advantage
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Author : Al Siebert
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2005-06-05
The Resiliency Advantage written by Al Siebert and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-05 with Self-Help categories.
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
Human Rights Based Approaches To Clinical Social Work
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Author : S. Megan Berthold
language : en
Publisher: Springer
Release Date : 2014-12-12
Human Rights Based Approaches To Clinical Social Work written by S. Megan Berthold and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-12 with Social Science categories.
This groundbreaking Brief brings a rights-based perspective to social work as opposed to the charity- and needs-based formats traditional to the field. Core principles for effective practice are discussed in the context of global human rights advocacy, from addressing individuals' immediate issues to challenging the structures that allow continued injustices to marginalized populations. Focusing specifically on interventions with survivors (and some perpetrators) of torture, human trafficking, and domestic violence, coverage explores and explodes myths about these issues--some of which survivors themselves may believe--and illustrates the immediate application and long-term benefits of rights-based therapy. Case examples, discussion questions, resource links, and a clinician self-care section reinforce the salience of this approach, modeling practice that is ethical in its outlook and empowering in its healing. Clinician skills emphasized in Human Rights-Based Approaches to Clinical Social Work: Reframing client needs as human rights. Cultural humility versus cultural competence. Building the therapeutic relationship and reconstructing safety. Developing trauma-informed practice and avoiding re-traumatization. Forensic and activist roles for social workers. Burnout prevention for practitioners.
Option B
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Author : Sheryl Sandberg
language : en
Publisher: Random House
Release Date : 2017-04-24
Option B written by Sheryl Sandberg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-24 with Self-Help categories.
In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”
Critical Resilience And Thriving In Response To Systemic Oppression
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Author : Melissa L. Morgan
language : en
Publisher: Taylor & Francis
Release Date : 2023-03-31
Critical Resilience And Thriving In Response To Systemic Oppression written by Melissa L. Morgan and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Psychology categories.
This book offers new insight into how individuals utilize resilience in the face of structural and social injustice. By drawing on qualitative research methods to foreground the voices of Holocaust survivors and Latinx immigrants to the United States, Critical Resilience and Thriving in Response to Systematic Oppression illustrates the role of cultural values, spirituality, and perseverance in the face of severe institutionalized oppression. Using this to extend current understandings of resilience, the text posits critical resilience as a response to embedded social inequalities and goes on to offer a nuanced reconceptualization of overcoming such hardship, not only as overcoming adversity but as recognizing strengths despite ongoing injustice. It synthesizes feminist and critical theories to elaborate on the framework of critical resilience and thriving. Highlighting the importance of qualitative research on the strengths and resources of oppressed groups, this volume will be of interest to students, scholars, and researchers with an interest in trauma studies, qualitative methods, and personal development, as well as in mental health research.
Surviving And Moving On
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Author : Kim McGregor
language : en
Publisher: Routledge
Release Date : 2014-01-21
Surviving And Moving On written by Kim McGregor and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Social Science categories.
This book is essential reading for any survivor of child sexual abuse, female or male. Many survivors of sexual abuse have not always been believed or supported through their developmental years. They have had to cope on their own, dealing with the aftermath of the abuse in whatever ways they could. This book offers ideas and techniques for understanding and healing which adult survivors in particular may find useful. It tends to be written with women in mind, but much of the information and many of the exercises may be useful for male survivors as well. This book will also be useful for the partners, families and friends giving support and encouragement to survivors who are healing themselves from the effects of abuse. Many survivors want those around them to understand what they've survived and its effects on their life. Part 1 provides information about child sexual abuse - what it is, why children remain silent about it, some of the effects abuse can have on a survivor's life and how these can be minimised, and who the offenders are. Part 2 is for survivors, helping them to understand and to cope with their unique experience of child sexual abuse. Part 3 is specifically for supporters and caregivers of survivors.
Re Entry
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Author : Michelle Matthews
language : en
Publisher: iUniverse
Release Date : 2012-03
Re Entry written by Michelle Matthews and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Biography & Autobiography categories.
When author Michelle Matthews came home from war, she thought returning alive meant the worst was over. She was mistaken; surviving life after war proved to be equally challenging. Matthews returned a changed person. In Re-entry, she narrates a poignant account of the war in Iraq, its tragic aftermath, and her courageous journey to heal emotionally. Based on journal entries and e-mails sent before, during, and after her service in Iraq, this memoir provides a firsthand account of the trials and tribulations she experienced by her service and gives insight into her emotional journey. Upon her return, Matthews struggled with anxiety and depression and began overeating and abusing alcohol. She tells how she wrestled with thoughts of suicide as she found normal life overwhelming following the abnormal rhythm of war. Re-entry shows that how, through counseling, physical and recreational therapy, journaling, meditating, exercising, and support from family and friends, Matthews found herself again.
Resiliency Enhancement
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Author : Elaine Norman
language : en
Publisher: Columbia University Press
Release Date : 2012-07-24
Resiliency Enhancement written by Elaine Norman and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-24 with Social Science categories.
This book bridges the gap between theory and implementation to illustrate how resiliency enhancement enables social workers to put the strengths perspective successfully into practice for their clients. Contributors to this volume show how social workers can use interventions to enhance those resiliency factors.