How Not To Get Fat

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Why We Get Fat

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Author : Gary Taubes
language : en
Publisher: Vintage
Release Date : 2010-12-28

Why We Get Fat written by Gary Taubes and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Cavewomen Don T Get Fat

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Author : Esther Blum
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-30

Cavewomen Don T Get Fat written by Esther Blum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Cooking categories.

Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

Binge No More

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Author : Joyce D. Nash
language : en
Publisher: New Harbinger Publications
Release Date : 1999-12-01

Binge No More written by Joyce D. Nash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-01 with Self-Help categories.

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Good Girls Don T Get Fat

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Author : Robyn Silverman
language : en
Publisher: Harlequin
Release Date : 2010-10-01

Good Girls Don T Get Fat written by Robyn Silverman and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Family & Relationships categories.

Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.

10 Reasons You Feel Old And Get Fat

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Author : Frank Lipman
language : en
Publisher: Hay House, Inc
Release Date : 2016-02-23

10 Reasons You Feel Old And Get Fat written by Frank Lipman and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Health & Fitness categories.

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

• delicious, nutritious recipes to support you along the way
• handy shopping lists and meal plans
• simple exercises, meditation practices, and restorative yoga sequences
• information about powerful anti-aging and digestive supplements and vitamins
• and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

Eat Fat Get Thin

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Author : Barry Groves
language : en
Publisher: Random House
Release Date : 2011-05-31

Eat Fat Get Thin written by Barry Groves and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Health & Fitness categories.

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.

The Natural And The Unnatural

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Author : Hubert Neys
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-10-04

The Natural And The Unnatural written by Hubert Neys and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-04 with Health & Fitness categories.

This book analyzes the bad state of the world, the causes for it, and gives us a solution to those problems by giving us a completely new perspective on ourselves. We are not who we think we are. In this new view, this new paradigm, we are all addicts of our cultural lifestyle where we mainly get pleasure and not the real internal happiness we've lost. And in that search for the filling of our holes we destroy our own world. From medication to meditation it is all a remedy, it's mopping with the tap open. This book is about the prevention of it all. About closing the tap so we don't have to mop anymore. The author comes with a new unifying view that defies boundaries and reunites all our problems to one underlying cause. And with a cause comes a solution on how to quickly get back to original health, love and happiness. The book gives new insights into old problems like war and peace, rules, freedom and anarchy. And it gives a simple solution to the problem of using drugs. It also solves the problem of being overweight. After reading this book you will know how to eat everything you like and as much as you want and so automatically reach your ideal weight. And you will feel much better! This book is a rehabilitation of nature in us. It makes us, the readers, our own experts and so we become independent of governments and other authorities to organize it for us. War, hunger, poverty, the problem of drugs, it is all easy to solve it. In fact we don't have to address these problems, we don't have to change the world. We only all have to understand the cause of our problems and change our behavior accordingly. With the insights in this book everybody can help bring paradise on earth.

Menglim

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Author : Ian Cosgrove
language : en
Publisher: Lulu.com
Release Date : 2015-05-23

Menglim written by Ian Cosgrove and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-23 with Biography & Autobiography categories.

Menglim Phoy is an exceptional young man from a poor family. His mother, ignoring the taunts of their equally poor neighbours, encouraged her children to fulfill their potential rather than work the land. Now 23, Menglim is at a Russian university progressing toward a Masters degree in Civil Engineering. As his sponsor, I decided now was an opportune time to record our recent conversations as something to look back on when he has made his mark in the world of Unique Building and Design.

The Diet Delusion

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Author : Gary Taubes
language : en
Publisher: Random House
Release Date : 2008-10-14

The Diet Delusion written by Gary Taubes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-14 with Health & Fitness categories.

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.

8 Keys To Recovery From An Eating Disorder Wkbk 8 Keys To Mental Health

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Author : Carolyn Costin
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-03-07

8 Keys To Recovery From An Eating Disorder Wkbk 8 Keys To Mental Health written by Carolyn Costin and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Self-Help categories.

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.