How Not To Get Old
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How Not To Get Old
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Author : Jane Gordon
language : en
Publisher: Hachette UK
Release Date : 2020-05-07
How Not To Get Old written by Jane Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Self-Help categories.
'A jolly quest to make the greying years more colourful' The Times When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...
Ageless
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Author : Andrew Steele
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24
Ageless written by Andrew Steele and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Science categories.
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing – not cancer, not heart disease – is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation – one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
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Author : Sharon J. Scott
language : en
Publisher: Lulu.com
Release Date : 2014
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Stupid Things I Won T Do When I Get Old
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Author : Steven Petrow
language : en
Publisher: Citadel Press
Release Date : 2021-06-29
Stupid Things I Won T Do When I Get Old written by Steven Petrow and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.
How Not To Get Old
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Author : Karen Dolby
language : en
Publisher: Random House
Release Date : 2013-08-30
How Not To Get Old written by Karen Dolby and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
At last! The book that gives you all the facts about how to defy the signs of ageing. Are you worried about the way a particular part of your body is ageing? Would you like to prevent the appearance of wrinkles? Get your flat, pre-kids tummy back? Have whiter teeth but are unsure about which procedure to choose? Presented by Anna Richardson, How Not to Get Old is the new Channel 4 programme that will tell you everything you need to know about, well, how not to get old. This beautifully designed book will be published to coincide with the first series of the show and will look at all the anti-ageing treatments available, helping you to make an informed choice about how you might want to improve the appearance of a part of your body as it ages. For example, if you are unhappy with how your bust is looking, should you be considering bust-lifting creams or surgery - or would specific exercises be enough? As well as taking a complete look at all of the procedures and treatments available, How Not to Get Old will be packed with vital information such as expert advice on what you should know before you go ahead with a procedure, pioneering techniques that are being developed around the world and whether the more expensive products on the market are actually any more effective than the high-street brands. You won't want to grow old without it!
The End Of Old Age
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Author : Marc E. Argonin
language : en
Publisher: Hachette UK
Release Date : 2018-01-16
The End Of Old Age written by Marc E. Argonin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Health & Fitness categories.
The acclaimed author of How We Age, whose "descriptive powers are a gift to readers" (Sherwin Nuland), presents a hopeful and practical model of aging -- a guide to understanding how we can all make the journey better. As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's first-hand experience are brilliantly distilled in The End of Old Age -- a call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing well-being, meaning, and longevity. Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In the final part of the book, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique age-given strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.
You Re Old I M Old Get Used To It
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Author : Virginia Ironside
language : en
Publisher: Penguin
Release Date : 2010-10-07
You Re Old I M Old Get Used To It written by Virginia Ironside and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-07 with Biography & Autobiography categories.
No-nonsense, wryly self-deprecating, and totally persuasive, You're Old, I'm Old...Get Used to It! unabashedly exalts the virtues of aging. Virginia Ironside wants you to know that getting old is a good thing-and not in that dreadful “sixty is the new forty” way. At sixty-five, she has no interest in pretending to be young and neither should you. Virginia celebrates all the “issues” that she and her fellow oldies embrace, including: • Talking about ailments (and the fabulous meds that come with them) • Grandchildren (the reward you get for not killing your children) • Wisdom (random disorganized knowledge you get to put a fancy label on because you're old)
Everyone S Guide To Not Being An Old Person
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Author : Robert Wingfield
language : en
Publisher: Independently Published
Release Date : 2023-11-16
Everyone S Guide To Not Being An Old Person written by Robert Wingfield and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-16 with categories.
With a bit of luck, we all know an older person. We might even think of ourselves as such, but should we really? Inside everyone is that spirit we remember when we really were young, so what changed? The simple answer is 'Attitude'. Last century, everyone was old over the age of 30, and most were in black and white (if you watch the films or look at old photographs). Today we have a choice of behaving any age we like: young people (YP) can be old and old people (OP) can stay young for as long as they are able. This is a tongue in cheek study of what makes an old person old, and a reference manual as to how to not do those things. If you know an OP, this will amuse you as you observe those behaviours, and will permit the poking of gentle fun as you bring the points in the handbook to their attention. If you are an OP and want to change, then you will see all the things you do to make you old, and discover ways you can appear and act younger without witchcraft, portraits or expensive face creams. Alas there is no secret to eternal youth revealed herein, and the book won't stop you ageing, but using it, you can give Age a run for its money and have a lot of fun on the way. "The mind of a twenty-year-old, the body of a forty-year-old, the face of a moose." The Author (not an OP)
Growing Old Sucks
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Author : Servet Hasan
language : en
Publisher:
Release Date : 2020-07-29
Growing Old Sucks written by Servet Hasan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with categories.
Growing Old Sucks! We've all said it. Sure, there are some bad things about getting older, but the good things far outweigh the bad. As we age, we gain experience and wisdom (at least some of us do), we mellow and ripen (some of us smell like old cheese too) and we have freedoms that we never had while we were young. Growing Old Sucks is a set of tips and topics designed to help you have the best years of your life. This is not an anti-aging book. Anti-aging just doesn't make sense. If you stop aging, it means you're dead. If you reverse aging is that reliving your 20s? Do you really want to go there - but not have the years of experience you have? Growing Old Sucks shows people over 50 how to have fun and dance through the rest of your life. From sex to dining, relationships to work, Growing Old Sucks illustrates how you can have the life you've always wanted. This is the best time of your life. Most importantly, this book will show you how to age with attitude, taking a stand that growing old really doesn't suck!