How Running Changed My Life
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How Running Changed My Life
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Author : Garth Battista
language : en
Publisher: Breakaway Books
Release Date : 2014-06-11
How Running Changed My Life written by Garth Battista and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-11 with Sports & Recreation categories.
THE POWER OF RUNNING. Every runner knows this, and marvels at it, and finds it hard to wholly describe: Running will change your life. These four dozen essays capture the power of running to change and shape our existence, to elevate us, to inspire and strengthen us in all our pursuits. They were selected for the fine quality of their writing, the emotional strength of the stories, and for their narrative drama. Collectively they are motivational, inspirational, and instructive, thus making a fascinating book for dewy beginners and grizzled veterans alike. In this book are personal tales of running to quit drinking or drugs, to escape a bad marriage, to lose weight, running out grief, developing self-esteem, running for the sheer joy of it. A daughter finally bonds with her distant father when she wins a local race. A man diagnosed with a tumor in his lung runs his way back to health. A teenage girl living in a crack-infested neighborhood of the Bronx takes up running and finds her strength, and a good side of life. One man, viciously attacked on a remote beach in Africa and bleeding profusely, runs miles to safety, saving his own life. One woman’s story tells us, "Everything I need to know I learned from cross-country running." A Pakistani man, as an orphaned child, was introduced to running by a kind teacher—and went on to become a national caliber marathoner. They are all here—every type of runner, and running in all its physical and spiritual glory. This is a book to inspire anyone to go run, and love every miserable, glorious second of it. Garth Battista is the editor of The Runner’s Literary Companion.
The Everything Running Book
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Author : Art Liberman
language : en
Publisher: Simon and Schuster
Release Date : 2008-02-01
The Everything Running Book written by Art Liberman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Health & Fitness categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Run
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Author : Ayesha Billimoria
language : en
Publisher: Hachette UK
Release Date : 2019-11-20
Run written by Ayesha Billimoria and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with Health & Fitness categories.
As anyone who has tried it will know, running is much more than just putting on your sneakers and hitting the pavement. In Run!, track-and-field athlete, two-time national gold medallist, and athletics coach and trainer Ayesha Billimoria shares her wisdom acquired through years of rigorous training in India and abroad. She is a champion athlete not just because she has learnt to master her body but also because she has learnt to train her mind. In this book, she gives you invaluable tips on, among other things: • regular strength training and alignment principles – or your ‘prehab’ routine; • warm-ups, warm-downs and correct running techniques, with detailed instructions and photos on requisite exercises; • the importance of picking the correct gear, from clothes to shoes; • the nutrition you need before you set off and after you’re done running; • breathing techniques to train your lungs, build your stamina and optimize your run; • and, most importantly, how to train your mind to help you run better, faster and longer. Complete with practical sample workouts for beginner-, intermediate- and advanced-level runners, an FAQ section that will clear all your doubts, and first-hand accounts of people whose lives have been transformed by this activity, Run! is the one book you will need to get you going. So, run with it!
The Runner S World Big Book Of Running For Beginners
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Author : Jennifer Van Allen
language : en
Publisher: Rodale
Release Date : 2014-04-01
The Runner S World Big Book Of Running For Beginners written by Jennifer Van Allen and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
50 Ways To More Calm Less Stress
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Author : Megy Karydes
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2023-12-26
50 Ways To More Calm Less Stress written by Megy Karydes and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Give God A Year Change Your Life Forever
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Author : Carole Lewis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Give God A Year Change Your Life Forever written by Carole Lewis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Body, Mind & Spirit categories.
First Place 4 Health has helped tens of thousands of people lose weight and bring balance to the four core areas of their lives; physical, mental, emotional and spiritual. In this new title from Carole Lewis, First Place 4 Health's national director, readers are challenged to give God a year to change them from the inside out. Change will happen over the course of 12 months, but the right changes only happen when we set the right goals and take the right steps to achieve them. Written with Carole's signature warmth and humor, the book invites readers to dream big about the changes they long for in their lives and then offers practical, biblical, step-by-step guidance for how to see those dreams made into reality. In a culture of ''right now'' a year may seem like an eternity. A year in the hands of God, however, means change that will last eternally.
Running From Destiny
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Author : C.L. Holden
language : en
Publisher: Page Publishing Inc
Release Date : 2017-07-01
Running From Destiny written by C.L. Holden and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Fiction categories.
Derek Anderson is an ambitious go-getter. After several years as a professional student, he decides to step out in faith and take a huge promotion that requires him to move his entire family from their comfortable hometown in Bradley, Ohio. On his quest for success, he quickly finds out that what he believes is his destiny only ends up as road blocks in his path. He also finds that money can’t buy them happiness, and no matter where and how he searches for it, family comes first.
Spiritual Sobriety
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Author : Elizabeth Esther
language : en
Publisher: Convergent Books
Release Date : 2016-04-19
Spiritual Sobriety written by Elizabeth Esther and has been published by Convergent Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Religion categories.
It’s easy to get high on God in America. But is this good religion? In a compelling follow-up to her memoir, Girl at the End of the World, Elizabeth Esther explores how religious fervor can become religious addiction. The evidence is everywhere. In families who inexplicably choose to harm their children in order to abide by cultic church doctrine. But in ordinary believers too who use God the same way addicts use drugs or alcohol—to numb pain, alter their mood, or simply to escape the realities of this messy, unpredictable thing called life. If you’ve ever wondered how a religion that preaches freedom and love can produce judgmental and unkind followers; if you’ve ever felt captive to the demanding God of your own childhood; if you’ve struggled to find contentment without needing another emotional hit from a “life-changing” conference or “mountain-top” experience, then Spiritual Sobriety is for you. The author, who grew up in a hyper-controlling church cult, will help you find hope and rebirth in the ruins of disillusioned faith. Filled with stories and warm, practical advice, Spiritual Sobriety offers a gentle path out of the desperate cycles of craving-euphoria-hangover and into a freer, clean-and-sober faith practice.
The Prayer Of My Life How God Changed Me In Seven Months
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Author : Tony Portugal
language : en
Publisher: Xlibris Corporation
Release Date : 2010-03-24
The Prayer Of My Life How God Changed Me In Seven Months written by Tony Portugal and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-24 with Religion categories.
What makes this book extremely unique is that the story portion, minus the editing process, was actually written in less than one week. The principles, which are at the end of the story, were written during Tonys journey in his initial seven months with God. In Tonys own words he says: I was not raised in church. I have never known God. Truthfully, I have never actually known myself. My familys love and their concerns for my well-being had always fallen on deaf ears. Simply by establishing my life around counterfeit friends, it forced me to live in the darkest reality of my time. What changed? I went to kill a manand instead Jesus interfered. It is quite unbelievable how believable God really is. The Bible would become the first Book I ever read. Did I understand it at first? No. But the Bible is not based on logical thinking, but illogical people. Lord, I refuse to leave Your presence until You bring out of me what You promised was in me. With that same perspective, the Bible contains a power that enables us to go beyond ourselves. Its mind-blowing how within seven months God can flip your world inside out!
Physical Activity
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Author : Nick Draper
language : en
Publisher: Routledge
Release Date : 2018-10-29
Physical Activity written by Nick Draper and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-29 with Health & Fitness categories.
Physical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are complex and multi-dimensional, and therefore the subject needs to be studied and understood from a variety of perspectives. This is the first textbook to provide a truly multi-disciplinary introduction to physical activity studies. Offering a complete foundation to the subject, it covers the basics of every core discipline from biochemistry, public health and biomechanics to physiology, sport psychology and sociology. It introduces a full range of topics across the physical activity curriculum, including behaviour change, motor skill development, nutrition, exercise prescription, public health policy, and physical education, providing a well-balanced and international perspective on each important issue. There is also a strong emphasis throughout the book on the practical, applied dimensions of physical activity, including innovative approaches to promotion and intervention tailored to every age range and environment. Physical Activity: A Multi-disciplinary Introduction is an indispensable companion to any course or degree programme with an emphasis on physical activity and health. A variety of exclusive eResources to aid teaching and learning are also available via the Routledge website.