How To Adhd
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How To Adhd
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Author : Jessica McCabe
language : en
Publisher: Rodale Books
Release Date : 2024-01-02
How To Adhd written by Jessica McCabe and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Psychology categories.
NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
Summary Of Jessica Mccabe S How To Adhd
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2024-01-22
Summary Of Jessica Mccabe S How To Adhd written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Family & Relationships categories.
Get the Summary of Jessica McCabe's How to ADHD in 20 minutes. Please note: This is a summary & not the original book. Jessica McCabe's "How to ADHD" is a deeply personal account of her life with ADHD, detailing her struggles with organization, focus, motivation, memory, and emotional regulation. From her early years of grappling with simple tasks to her erratic college performance and inconsistent career path, McCabe's journey is marked by the challenges of living with ADHD. Despite early academic successes, she faced difficulties with memorization, missed deadlines, and a pervasive sense of inadequacy...
Adhd Mastery
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Author : Gabrielle Townsend
language : en
Publisher: Independently Published
Release Date : 2023-08-24
Adhd Mastery written by Gabrielle Townsend and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-24 with Psychology categories.
A Comprehensive 10-Step System for Mastering Your ADHD Mind and Living Your Best Life You know how it feels. You have a brilliant mind, but you can't seem to focus on anything. You have so many ideas, but you can't finish what you start. You have so much potential, but you feel like you are wasting it. You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough, or that you don't belong. But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don't have. You have a passion and a purpose that can change the world. You just need to learn how to master your ADHD mind to live a fulfilling life. ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD, and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self, and unleash your full potential. Inside, you will learn: How to understand your ADHD mind, and appreciate its gifts How to set rules, rewards, and consequences that work for you and your family How to create routines that help you stay organized and productive How to manage your time effectively and avoid procrastination How to organize your space and belongings How to exercise and stay physically active to boost your mood and energy levels How to practice mindfulness and meditation to calm your mind and reduce stress How to limit distractions and focus on what matters most How to eat well and sleep well to support your brain health How to decide whether medication is right for you, and how to use it safely and effectively And much more! Whether you're diagnosed with ADHD, suspect you might have it, or know someone who does, this book equips you with the tools, skills, and confidence needed to embrace your uniqueness and turn it into a remarkable advantage. Are you ready to take the first step? Don't hesitate any longer. Order your copy today, and start your path to ADHD mastery!
Attention Difference Disorder
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Author : Kenny Handelman
language : en
Publisher: Morgan James Publishing
Release Date : 2011-03-31
Attention Difference Disorder written by Kenny Handelman and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Family & Relationships categories.
A psychiatrist with expertise in ADHD offers clear information and easy to follow strategies to help your ADHD child thrive. This book is designed to help parents address their child’s Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD) in 7 simple steps. Written in clear, jargon-free prose, it synthesizes scientific and clinical research in a way that makes it accessible to parents of young children and teens. Dr. Handelman begins by dispelling many of the myths that often make parents of children with ADHD feel shame or guilt. Leaving the stigma and ignorance behind, Attention Difference Disorder offers a strength-based approach to a condition that has generally been treated negatively. The 7 simple steps to succeeding with ADHD include: 1) Education about the condition, 2) Ensuring a proper diagnosis, 3) Parenting Strategies, 4) Educational Strategies, 5) Medication Treatments, 6) Alternative Treatments and 7) Treatment Integration.
The Teenage Girl S Guide To Living Well With Adhd
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Author : Sonia Ali
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-12-21
The Teenage Girl S Guide To Living Well With Adhd written by Sonia Ali and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Young Adult Nonfiction categories.
Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers. The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.
Adhd Go To Guide
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Author : Desiree Silva
language : en
Publisher: Apollo Books
Release Date : 2017-08
Adhd Go To Guide written by Desiree Silva and has been published by Apollo Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08 with Education categories.
Attention deficit hyperactivity disorder (ADHD) is the most common mental-health condition in children and is present in most countries around the world. Although there is an abundance of literature on ADHD with plenty of scientific information, this condition remains controversial and often under-diagnosed. Many books have been written for parents about ADHD but most of them are quite scientific. They can be difficult to navigate, especially if you are a parent with some symptoms of ADHD yourself. This book is a go-to guide for parents and teachers, providing up-to-date knowledge in a simple, easy-to-read format. It is filled with information your doctor would like to provide, but is often unable to do so in the limited appointment times available. This book also gives a framework and practical tips for how you can manage and advocate for your child in different settings, with or without medication. It summarises evidence to date for medication and alternative therapies, examines commonly held beliefs about ADHD, and debunks myths. ADHD Go-To Guide book has been written by a developmental paediatrician (Desiree Silva) and an ADHD coach (Michele Toner), both of whom are passionate about improving the lives of children with ADHD and their families. They both have over 20 years of experience in the field and recognise the need for this practical guide.
Adhd Toolkit For Adults
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Author : Selma Evans
language : en
Publisher:
Release Date : 2023-05-23
Adhd Toolkit For Adults written by Selma Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Family & Relationships categories.
Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."
The Complete Guide To Adhd
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Author : Katerina Maniadaki
language : en
Publisher: Routledge
Release Date : 2017-12-22
The Complete Guide To Adhd written by Katerina Maniadaki and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-22 with Psychology categories.
This exciting new resource offers a comprehensive guide to ADHD, the most frequently diagnosed neurodevelopmental disorder and one of the most researched areas in child mental health. It brings together high-level research with the latest scholarship and applies them to practice, providing a unique and innovative perspective. Inside readers will find a critical presentation of current scientific knowledge regarding the nature, etiology, diagnosis, and management of the disorder. The book covers ADHD from infancy to adulthood and presents the whole range of possible comorbidities. The authors explore the topic from the perspective of researchers, academics, and clinicians while also offering a structured assessment procedure, a complete early intervention and treatment program, as well as illuminative case studies and practical tools for educators.
The Guide To Adhd Coaching
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Author : Alan R. Graham
language : en
Publisher:
Release Date : 2018-09-17
The Guide To Adhd Coaching written by Alan R. Graham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with categories.
How To Adhd
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Author : Sarah Moore
language : en
Publisher: Independently Published
Release Date : 2023-08-25
How To Adhd written by Sarah Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
"How to ADHD: Empowering Parents to Nurture, Guide, and Celebrate Their Children's Unique Abilities" - a game-changing guide that will revolutionize the way you approach parenting! Dive into a world of practical strategies, expert insights, and heartfelt advice that will empower you to unleash your child's full potential.