How To Be An Assertive Not Aggressive Woman
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How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job
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Author : Jean Baer
language : en
Publisher: Signet Book
Release Date : 1976
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job written by Jean Baer and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Assertiveness (Psychology) categories.
Describes Assertiveness Training and explains how to apply it in personal, social, and work areas.
How To Be An Assertive Not Aggressive Woman In Life
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Author : Jean Baer
language : en
Publisher: Signet Book
Release Date : 1976
How To Be An Assertive Not Aggressive Woman In Life written by Jean Baer and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Psychology categories.
How To Be An Assertive Not Aggressive Woman
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Author : Jean L. Baer
language : en
Publisher:
Release Date : 1976
How To Be An Assertive Not Aggressive Woman written by Jean L. Baer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Assertiveness (Psychology) categories.
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job
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Author : Jean Baer
language : en
Publisher: Signet Book
Release Date : 1976
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job written by Jean Baer and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Psychology categories.
How To Be An Assertive Not Aggressive Woman
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Author : Jean L. Baer
language : en
Publisher:
Release Date : 1976
How To Be An Assertive Not Aggressive Woman written by Jean L. Baer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Assertiveness (Psychology) categories.
How To Be An Assertive Not Aggressive Woman
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Author : Jean Baer
language : en
Publisher: Signet
Release Date : 1976-10-01
How To Be An Assertive Not Aggressive Woman written by Jean Baer and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-10-01 with categories.
How To Be An Assertive Not Aggressive Woman
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Author : Jean Baer
language : en
Publisher: Signet
Release Date : 1976-10-05
How To Be An Assertive Not Aggressive Woman written by Jean Baer and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-10-05 with categories.
The Assertiveness Guide For Women
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Author : Julie de Azevedo Hanks
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
The Assertiveness Guide For Women written by Julie de Azevedo Hanks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
The Assertiveness Workbook
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2022-09-01
The Assertiveness Workbook written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Self-Help categories.
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Don T Say Yes When You Want To Say No
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Author : Herbert Fensterheim
language : en
Publisher:
Release Date : 1975
Don T Say Yes When You Want To Say No written by Herbert Fensterheim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Psychology categories.
Assertiveness Training (AT), a major area of behavior therapy, asks, "What can we do to change you now?" not "Why are you this way?" Its premise: if people have learned behavior patterns which make them unhappy, inhibited, or fearful of rejection, then they can unlearn them. In this book you will learn the difference between assertion and aggression, along with the special AT techniques that will help you stand up for your rights, express your feelings, cope with put-downs from self and others, lessen fears, and achieve professional goals. The book contains special practical AT exercises for improving marital relationships and frequency of sex, relaxing on the job, role-playing of problem situations, and overcoming the impulse to overeat -- to list only a few. This book can change the life of every man or woman who reads it. -- From publisher's description.