How To Be Broken
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How To Be Broken
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Author : Dr Emma Kavanagh
language : en
Publisher: Hachette UK
Release Date : 2021-05-14
How To Be Broken written by Dr Emma Kavanagh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with Psychology categories.
'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope 'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday Times We are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger version of ourselves. Psychologist, Dr Emma Kavanagh, takes us on a tour through the psychological literature, looking at what neuroscience tells us about extreme stress. Using neuroscientific data, Dr Kavanagh has assessed the psychological literature that surrounds extreme stress. How to be broken looks beyond the fight or flight response to the science of group bonding in a crisis, it looks at how burnout might be better considered as a psychological adaptation to an unbearably tough environment. And it looks at what comes next, after the falling apart, exploring the science behind adaptation to harsh environments and how, sometimes, the world falling apart can lead us to rebuild, better than before. As featured in the Independent, the Telegraph, the Observer, CNN and the Times, Dr Emma Kavanagh is giving us the tools to grow beyond a trauma. And how to put ourselves back together when we need it most.
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
This Book Is Broken
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Author : Stuart Berman
language : en
Publisher: House of Anansi
Release Date : 2009-04-27
This Book Is Broken written by Stuart Berman and has been published by House of Anansi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Biography & Autobiography categories.
A lively oral history of the Toronto cult indie-rock band draws on interviews with such past and present members as Hayden, Bloc Party, and Leslie Feist as well as a number of their fellow performers, in an illustrated tribute that is complemented by reproductions of gig posters and album artwork. Original.
How To Mend A Broken Heart
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Author : Aleta Koman
language : en
Publisher: McGraw Hill Professional
Release Date : 1998-04
How To Mend A Broken Heart written by Aleta Koman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Family & Relationships categories.
Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for that shock, pain, and frustration that is involved. This step-by-step program identifies the predictable stages following a loss, provides reassuring strategies for coping, and emphasizes strength and knowledge that one can for the future.
Beautiful Broken Things
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Author : Sara Barnard
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11
Beautiful Broken Things written by Sara Barnard and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Young Adult Fiction categories.
Beautiful Broken Things is a moving story of friendship from debut author Sara Barnard, shortlisted for the YA Book Prize and selected as part of Zoella's Book Club. Now with a bold cover look. I was brave She was reckless We were trouble Best friends Caddy and Rosie are inseparable. Their differences have brought them closer, but as she turns sixteen Caddy begins to wish she could be a bit more like Rosie – confident, funny and interesting. Then Suzanne comes into their lives: beautiful, damaged, exciting and mysterious, and things get a whole lot more complicated. As Suzanne's past is revealed and her present begins to unravel, Caddy begins to see how much fun a little trouble can be. But the course of both friendship and recovery is rougher than either girl realizes, and Caddy is about to learn that downward spirals have a momentum of their own. 'I felt like I was living this book' - Zoella 'This book is exquisite, and exactly what YA needs . . . This author is one to watch!' - Holly Bourne, author of Am I Normal Yet?
I Will Not Be Broken
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Author : Jerry White
language : en
Publisher: St. Martin's Press
Release Date : 2008-04-29
I Will Not Be Broken written by Jerry White and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-29 with Self-Help categories.
A guide to recreating a happy and fulfilling life after catastrophe strikes that Bob and Lee Woodruff call "a road map for the individual and their family to re-enter the land of the living"* The loss of a loved one, a painful divorce, or a serious physical injury---we must all, at one point, face tragedy---unavoidable moments that divide our lives into "before" and "after." How do we muscle our way through tough times and emerge stronger, wiser---even grateful for our struggle? In 1984, author Jerry White lost his leg---and almost his life---in a landmine accident. He has endured the pain of loss and the challenge of rebuilding. As cofounder of Survivors Corps, White has interviewed thousands of victims of tragedy. With his book I Will Not Be Broken, he shares what he has learned. White outlines a very specific five-step program to coping with disaster; to achieving strength and hope; and to turning tragedy into triumph. In their own words, his survivor friends and colleagues share their stories. It's a group that includes the well known, like Lance Armstrong, Nelson Mandela, and the late Princess Diana, and also everyday survivors of death, loss, injury and heartbreak. Through their stories and the author's words, the book takes readers step-by-step through the process of not only surviving tragedy and victimhood, but going on to thrive. * Bob and Lee Woodruff, authors of In an Instant
Broken
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Author : Jenny Lawson
language : en
Publisher: Pan Macmillan
Release Date : 2021-04-15
Broken written by Jenny Lawson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Biography & Autobiography categories.
The instant New York Times bestseller from the author of Furiously Happy and Let’s Pretend This Never Happened. Now with a new bonus chapter. ‘Broken is the party of the year . . . I loved it’ - Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F**k As her fans already know, Jenny Lawson suffers from depression. In Broken, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. Of course, Jenny’s long-suffering husband Victor, the Ricky to Jenny’s Lucille Ball, is along for the ride. Hilarious, heart-warming and honest, Broken is about living, surviving, and thriving. A beacon of hope and a wellspring of laughter when we all need it most. A New York Times, Washington Post and LA Times bestseller.
Other Broken Things
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Author : C. Desir
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-12
Other Broken Things written by C. Desir and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Young Adult Fiction categories.
From the author of Bleed Like Me, which Booklist called “edgy, dark, and turbulent with passion” comes a “gritty, honest portrayal of the road to recovery” (VOYA) and forbidden romance—starring a fearless, unforgettable heroine. Natalie’s not an alcoholic. She doesn’t have a problem. Everybody parties, everybody does stupid things, like getting in their car when they can barely see. Still, with six months of court-ordered AA meetings required, her days of vodka-filled water bottles are over. Unfortunately, her old friends want the party girl or nothing. Even her up-for-anything ex seems more interested in rehashing the past than actually helping Nat stay sober. But then a recovering alcoholic named Joe inserts himself into Nat’s life, and things start looking up. Joe is funny, he’s smart, and he calls her out in a way no one ever has. He’s also older. A lot older. Nat’s connection to Joe is overwhelming, but so are her attempts to fit back into her old world, all while battling the constant urge to crack a open bottle and erase that one thing she’s been desperate to forget. Now, in order to make a different kind of life, Nat must pull together her broken parts and learn to fight for herself.
Broken Wishbones And Empty Spaces
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Author : Pyrokardia
language : en
Publisher:
Release Date : 2017-01-22
Broken Wishbones And Empty Spaces written by Pyrokardia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-22 with Love poetry categories.
This book is not for healing, it is a shelter for your breaking you will leave but you'll leave whole. This prolific collection of poems; "Broken Wishbones & Empty Spaces" explains what it means to be broken, how it feels to be broken, and how it feels to thirst for love while being broken. It is a book that understands and justifies the melancholy in love. Yet amidst this hurt, it still acknowledges love as a good thing, if only we could find it, give it, and take it the right way. "Broken Wishbones & Empty Spaces" heals a reader simply by acknowledgment. It skillfully teaches how to gracefully bear love's forlorn. Pyrokardia's second collection of poetry couldn't have been written in a better way and it is a perfect comrade and companion to his first collection titled "A Beautiful Mess".
Broken To Be Made Whole
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Author : Cheryl Bass-Foster
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-24
Broken To Be Made Whole written by Cheryl Bass-Foster and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with categories.
"Bold, uplifting, and inspirational. A must-read for anyone thinking of giving up." - Book Reviewer Broken to Be Made Whole is a gut-wrenching, compelling drama born from the author's true-life experiences from the "trenches of life." While trying to heal from the wounds of a cruel childhood and an abusive husband, Cheryl Bass-Foster found herself living a life of defeat, failure, heartbreak and brokenness. But through the struggles, she persevered, eventually finding strength, resilience, and hope. This author has lived your life, felt your fears and understood your circumstances. And through the sorrows of life, she is now able to show you how to find the light at the end of the tunnel, and where to look in order to finally find PEACE and HAPPINESS.