How To Be Comfortable With Being Uncomfortable
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How To Be Comfortable With Being Uncomfortable
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Author : Ben Aldridge
language : en
Publisher: Watkins Media Limited
Release Date : 2020-06-09
How To Be Comfortable With Being Uncomfortable written by Ben Aldridge and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Self-Help categories.
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?
The Peer Guide To Applied Sport Psychology For Consultants In Training
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Author : Mark W. Aoyagi
language : en
Publisher: Psychology Press
Release Date : 2016-11-10
The Peer Guide To Applied Sport Psychology For Consultants In Training written by Mark W. Aoyagi and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with Psychology categories.
This new text provides a platform for the influential voices of peers in sport psychology, and addresses areas where peer support and guidance are most valued. A unique addition to the sport psychology literature, this volume is a key resource for developing and established consultants alike.
Campfire Lessons For Leaders
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Author : Tony Martignetti
language : en
Publisher: Taylor & Francis
Release Date : 2023-12-06
Campfire Lessons For Leaders written by Tony Martignetti and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-06 with Business & Economics categories.
This ideal companion for business leaders heading into a milestone moment offers practical advice to help them take something that can seem amorphous and abstract – living an intentional, purposeful life – and turn it into reality. Though it might seem counterintuitive, this book demonstrates that to move forward in the right direction, you must understand and integrate your past into your present. Readers will see how they too can step back and consider the "flashpoints" of their past in a way that will serve them as they take the next step of their life, from navigating a significant life change to simply living each day feeling less stuck and more purposeful. Leading coach Tony Martignetti shares the most powerful lessons from over 200 "Virtual Campfire" podcast interviews he’s conducted with driven individuals who decided to live intentionally rather than by default. As no two interviewees have faced the same challenges or pursued the same goals, readers will be inspired by these diverse insights to embark on – and sustain – their own unique transformations. Packed with questions, journaling prompts, and real-world exercises to help readers understand their past at a deeper level and integrate it into their present, this book provides a valuable toolkit for business leaders and professionals in any industry who feel unfulfilled and uncertain about what’s next for them.
You Are Not The Father
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Author : Miranda Queen
language : en
Publisher: Gatekeeper Press
Release Date : 2019-12-21
You Are Not The Father written by Miranda Queen and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-21 with Self-Help categories.
RIVETING...and RAW! Miranda Queen, is an inner-city young lady that made it out. She embodies pure strength, motivation, and sheer will to survive! She is a woman determined to defy all odds against her. An admired, esteemed, and well-respected Naval veteran. This book identifies with anyone with an active heartbeat. She outlines how to heal past the pain of anyone hurt both past and present. Miranda shares how she was forced to deal with the deep, dark rooted, secrets of her parents that affected her while she found her truth in her parents lives. As painful as it was to find out at age 36 - that the man who she thought was all her mother’s children's father, also molested her at age 9. He was in fact not her biological father, but a man everyone knew in her neighborhood and family. The long-lasting pain was so deep, she questioned everything in her life. Clearly, uncertain of her future as a mother, Miranda harbored anguish, doubt, pain and regret. Miranda details how she healed past the pain of this deep family secret. A 13-year-old mother and 34-year-old grandmother. Her family members and classmates thought that she would have at least 3 more kids by 18 but instead she visited 8 countries by 18. Miranda wanted to be normal like her other friends and family members but nothing about her childhood and life was normal. One adversity after another and just when she thought she was catching a break the secret was revealed to her. It was time to face her past now, PTSD... both pre and post military, and the anxiety and depression suppressed for 30 years along with this secret for 36.
Leadership For Dummies
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Author : John Marrin
language : en
Publisher: John Wiley & Sons
Release Date : 2012-02-27
Leadership For Dummies written by John Marrin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-27 with Business & Economics categories.
Do you find yourself being asked to lead others but have no idea where to start? Do you lead a team spread across different offices or even continents? In this no-nonsense guide to leadership you will find answers to crucial questions like: what is leadership? And what style of leadership should I be using? You'll discover how to lead your friends whilst remaining their friend; how to lead change in a way that people accept and understand; when and where to draw the line; and how to reflect on your experiences to become a better and more effective leader. Only a lucky few of us are natural born leaders. It takes time and effort to develop a range of leadership styles which work for you and those around you as well as discovering how to become comfortable leading others. Leadership can be a lonely occupation; Leadership For Dummies is your ideal companion. John Marrin explores the fine line between managing and leading and the book is full of tips for making the most of your leadership experiences and how to cope with the dilemmas and discomfort all leaders at some point experience.
Ultimate Speed Secrets
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Author : Ross Bentley
language : en
Publisher: Motorbooks International
Release Date : 2011-08-25
Ultimate Speed Secrets written by Ross Bentley and has been published by Motorbooks International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-25 with Sports & Recreation categories.
Ultimate Speed Secrets is the drivers guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills and comprehensive instructions, Bentley covers everything you need to know: choosing lines; adapting to different cars, tracks, and racing conditions; setting up controls; and understanding car adjustments and mental preparation. Whether you are racing an Indy car or simply interested in becoming a more complete driver on the street, Ultimate Speed Secrets will give you the information you need to succeed!
Understanding Self Neglect
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Author : Roy Antrobus
language : en
Publisher: Taylor & Francis
Release Date : 2025-07-09
Understanding Self Neglect written by Roy Antrobus and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-09 with Social Science categories.
This book will assist health and social care professionals to improve and open up further awareness of the characteristics of self-neglect. The perspectives of professionals and public, associated policy, legal and practice is presented in a relevant and accessible format. By taking the reader on a series of self-neglecting journeys from past to present, it explores conversations, both between professionals and members of the public. At any given time, anyone could be assessed as self-neglecting and thus becoming a self-neglecter. The aim and expectation seeks to enable the reader to get closer to this health and social care category. Human rights issues, the ‘best practice’ principles around personalization and capacity, reflection on interventions, and an alternative care model will all be discussed and analysed. The inclusion of a case-study (vignette) with open-ended questions and prompts, offers the reader a valuable opportunity to ‘get’ involved and can be used individually, peer-support (group), for Continued Professional Development (CPD) or in educations settings. Offering an honest, open and thought provoking means to get closer to a subject matter which can often be viewed with bewilderment, unease and complexity as to how situations have come about, have been allowed to continue and what action needs to be taken. The content covers a wide range of material, and will be of interest to all professionals in health and social care as well as legal professionals, institutions (governing), and environmental health and housing officers.
The Innovative Mindset
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Author : John Sweeney
language : en
Publisher: John Wiley & Sons
Release Date : 2015-09-23
The Innovative Mindset written by John Sweeney and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-23 with Business & Economics categories.
Redefine what it means to be innovative The Innovative Mindset calls the accepted definition of innovation into question, urging you to consider how innovation might function as a behavior that you perpetuate, rather than an inflexible theory or corporate-defined initiative. By asking yourself what it takes to be innovative—and by being honest with yourself about the answer—you can incorporate innovation into your life much in the same way that you would a behavior to help you lose weight, increase your strength, learn to play the piano, or improve your relationships. This groundbreaking text helps you identify what you need to do in order to become more innovative and less fearful, and assists in creating a regimen that transforms how you act. Innovation has become one of the most popular buzz words of the Digital Age, and there is no better time to reevaluate the true meaning of a concept than when it is being touted by individuals and companies around the world. A fresh, practical understanding of innovation can revolutionize the way you think about work. Master innovation by reexamining what it means and how you can implement it as a behavior Explore the transformative power of the Mindset of Discovery in poignant, up-to-date case studies and improvisation-based tenets Spark innovation, maximize productivity, and increase profitability as a result of implementing the Big Five behaviors Boost performance as you foster and leverage your new approach towards innovation The Innovative Mindset reevaluates the nature of innovation and shows how a change in perspective can lead to more dynamic, more successful endeavors.
Leading Brilliantly
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Author : Roger Corea
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2019-02-12
Leading Brilliantly written by Roger Corea and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Business & Economics categories.
Why Should You Buy This Book? As you weigh the pros and cons of buying this book, you are probably asking yourself, "Why should I buy it? What do I hope to gain from reading it?" The answer might be, "Perhaps I may gain some new insights into myself, my organization, or on how I can lead others more effectively. Our hope is that you gain so much more! Through this learning experience, we hope you will achieve a positive transformation in your life. Why? Because transformation is so much greater than simple change. Transformation is life altering. That's a tall order for a book, but one we know is possible. We know because we have seen it happen with the many people we have led and trained. Helping others transform their lives is our mission. We define that transformation as significant positive change that leads to greater success, fulfillment and happiness. Yes, change is difficult for most people. Sadly, for most people, it rarely happens, and when it does, it is usually driven by pain or fear. Think about it. 62 percent of Americans stay in jobs with bosses they hate until the pain of staying exceeds the pain of leaving. Most never leave. How tragic. Fear is the other punishing motivator. If I can't pay my mortgage, I may have to take on a second job. Or my boss may place me on a performance improvement plan (also known as a keep your job or else plan). He knows full well that over half of all action plans result in termination. Or how about the person who quits smoking after a close friend dies of cancer. Or the person who finally decides to eat right after their heart attack. This is not the kind of motivation that leads to a better life and is often too little too late. There is a better way. Significant change is driven by clarifying what you really want and developing the right mindset and habits to get there. It is understanding the obstacles to change and how to manage them as well as learning how to leverage your strengths and overcome your weaknesses. It means discovering new more effective ways to interact with subordinates, colleagues, and management. We are not proposing hypothetical ideas but teaching proven systems for enhancing personal effectiveness. We will drill down to the details with clear instruction and exercises. Yes, there is a better way to live your life. There is a better way to affect significant positive change in your life as well as those around you. We want nothing less than to support you as you discover new behaviors and habits that will transform your life. We are excited about the journey ahead of you and hope you will use this book for years to come. Our best to you, Roger Corea Michael Keys
Soft Skills For Dummies
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Author : Cindi Reiman
language : en
Publisher: John Wiley & Sons
Release Date : 2022-12-28
Soft Skills For Dummies written by Cindi Reiman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-28 with Business & Economics categories.
Soft skills make the hard skills work! Soft skills are the personal qualities that make you a great communicator, problem solver, and leader on the job—and in your personal life. Soft Skills For Dummies helps you hone in on the traits you already have—or fine tune the ones that may need some extra attention—to market yourself as a workplace leader who’s in touch with what today’s employers are looking for: people who can lead and inspire through interpersonal communication, cultural awareness, time management, teamwork, critical thinking, and problem solving. • Sharpen the skills you need for a successful career • Improve your ability to work with others • Become a more confident job seeker and leader • Grasp the concept of soft skills through real-world applications, inspirational stories, and industry spotlights With content based on a time-tested curriculum designed to prepare you for work and life success, this book is packed with everything you need to build your soft skills to make the strongest impact possible.