How To Become Slim Once And For All
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How To Become Slim Once And For All
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Author : Mia Matza
language : en
Publisher:
Release Date : 2018-10-17
How To Become Slim Once And For All written by Mia Matza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Health & Fitness categories.
Many people already understand the principles I'm about to share with you. And those who actually follow them find that they do work! This book will change your mind about what it takes to get the body you've always wanted. You will smile -- maybe even cry -- as you realize how much you've been struggling in vain all your life. The path to your slim body should be effortless! In a world full of diet fads, author and health mentor Mia Matza reveals, in an entertaining yet practical way, how achieving a slim body is not simply about proper nutrition. As a "wayshower" -- someone who learned from their hardships and works to empower people to be better versions of themselves -- she uses her expertise to tackle the persistent problem of extra weight worldwide. How to Become Slim Once and for All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.
How To Lose Weight Stay Slim The Easy Way
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Author : Micheal Reid
language : en
Publisher: Michael Reid
Release Date : 2017-12-20
How To Lose Weight Stay Slim The Easy Way written by Micheal Reid and has been published by Michael Reid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-20 with Cooking categories.
"How Did a Fat, Lazy, Middle-Aged Guy Finally Lose So Much Weight (And Keep it Off) After Constantly Failing to Lose Weight For So Long?" ... Because he did everything in this eBook! ... That's right, losing weight and staying slim can be easy... once you know how. This eBook gives you the "how". But what's different about this eBook (among the 1000s of weight loss eBooks already out there -- promising the same). And why should you buy it?... This eBook focuses -- not just on diet -- but on the most important area when it comes to weight loss: the mindset. It’s the “missing link” that is so crucial for long term, consistent weight loss results. Because changing your mindset makes it MUCH easier to lose weight and keep it off. With other methods, the mindset is SO overlooked (and neglected). This eBook helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone: To focus on reducing the volume of food you eat. To know the correct mindset to allow you to achieve this consistently. Although weight loss and the mind can be quite complex subjects. This is the only in depth eBook that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The eBook is a short read too. It tells you just what you need to know, and nothing else. This eBook gets straight to the point. It doesn't waste your time. This eBook also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way. This eBook can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This eBook acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Once you read this eBook, you'll see how easy it can be to lose weight and keep it off. You won't find this information (or anything like it) in other eBooks. It can work for anyone... even if you've failed many times to lose weight in the past. Finally... don't be put off by the cheap price of this eBook; there is nothing cheap about its content!
Strong Women Stay Slim
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Author : Miriam Nelson
language : en
Publisher: Bantam
Release Date : 1999-06-01
Strong Women Stay Slim written by Miriam Nelson and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-01 with Health & Fitness categories.
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
All New Free To Be Thin
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Author : Neva Coyle
language : en
Publisher:
Release Date : 1993
All New Free To Be Thin written by Neva Coyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Using the All New Free to Be Thin book as its text, this plan is divided into 13 weeks of study lessons which focus not on weight loss per se, but on ministry to overweight people and/or overeaters. Victory is determined by healthy change and freedom from obsession with both eating and weight. Includes group guidelines and leader's notes.
Slim Down Level Up
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Author : Mylitta Butler
language : en
Publisher:
Release Date : 2021-01-21
Slim Down Level Up written by Mylitta Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
The All New Free To Be Thin
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Author : Neva Coyle
language : en
Publisher: Bethany House Pub
Release Date : 1994-10
The All New Free To Be Thin written by Neva Coyle and has been published by Bethany House Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10 with Religion categories.
The totally revised and updated successful weight-management plan. Million-copy bestseller!
Unlock Your Maximum Weight Loss Potential
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Author : Ann Parker
language : en
Publisher:
Release Date : 2019-06-05
Unlock Your Maximum Weight Loss Potential written by Ann Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-05 with categories.
Do you struggle with your weight? Have you spent a fortune on diets and shakes? Has anything worked long term for your weight? Have you lost a lot of weight only to put it back on again? Do you put on weight just by looking at food? Are you an emotional eater? Do you sabotage your weight? This amazing book, which is packed full of information, techniques and help so that you can become your own therapist and you can then take control of your weight FOR LIFE and feel amazing! It is based on years of research and I have tried everything on myself as I was 12lb when I was born and have struggled all my life. I have now lost 5 stone and have kept it off for over two years. Why is my book different from other weight loss books? Most other weight loss books (and I have read so many!) usually concentrate on a couple of issues - eating a specific diet, doing a particular type of exercise or breathing technique. But if you have a weight problem it is so much more complicated than that. Some people can go on a diet and lose weight - some people struggle all their lives and these are the people that my book is aimed at - and there are thousands of these people. My book covers all the mainstream weight loss information like eating, exercise, setting goals, dealing with stress and health and nutrition - after all you need to be in tip top condition in mind, body and soul! A sample of other subjects covered: * Uncover the real reasons why you can't lose weight and keep it off * Discover why you sabotage your weight* Understand why your weight problem is not your fault and if you overeat, it is not your fault either!* Find out why your ancestors, genes and body type affects your weight and how to reset them for weight loss* Read over 45 pages packed full of reasons why you can't lose weight - and they really are fascinating!* Understand how intolerances, allergies, medication and medical conditions can cause weight gain* Identify your best eating and exercise plan for life and understand why you need to know about calories, despite what other people say!* How to learn how to write weight loss goals then put them into action and become your own life coach* How to identify and eliminate trauma, blocks, fears, negative patterns, programs and beliefs and replace with positive ones * How to increase your self confidence, worth, value and esteem and be happy at whatever weight you are* Find out why STRESS is an important factor in putting on weight and then making it impossible to lose* How to use homeopathy, herbs, supplement, essential oils and Bach flower remedies to lose weight and keep it off for life* How to use techniques like Emotional Freedom Technique to remove trauma, release fear and stress, increase your metabolism and decrease your appetite * Learn all about your Endocrine system and how it affects your well being and weight loss* Learn how to ask your Angels for help and discover how your karma and past lives may be keeping you overweight* Learn how to program crystals to increase your metabolism and decrease your appetite* Learn about other techniques and treatments that really work for well being and weight loss so you can save money on expensive sessions
How To Be Slim For Life
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Author : Bransby Clarke
language : en
Publisher: CreateSpace
Release Date : 2013-10-12
How To Be Slim For Life written by Bransby Clarke and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-12 with Health & Fitness categories.
This gem of a book will help you discover the new, slimmer, you....but it is not about dieting. You won't need to count calories, embark on an intensive exercise programme or rely on willpower. It shows you how to shed pounds and keep them off simply by making powerful use of your own imagination to change your relationship with food. You will find techniques and exercises to undo negative habits of a lifetime and to feel good about yourself. Written by Bransby Clarke. a psychotherapist who uses his own conceptual theories in self-development, humanistic psychology and alternative therapies, the book was borne out of his observations in group, and one-to-one, teaching. Bransby explains how the driving force behind the eating is not always just 'hunger' but is bound up in behavior patterns and habits developed early on in life. His perspective looks not so much at an individual's presentation of behaviors and symptoms (eating and weight-gain), but focuses more on the primary causes of these behaviors, and how to make simple but effective changes that can lead to remarkable results. With his words as your guide, not only can you lose weight and keep it off, but also, you can apply his philosophy to make other positive life changes. As one of Bransby Clarke's readers testifies: "I love this book! It isn't about dieting but it is about feeling good and achieving the weight that is right for you. I was skeptical at first, but I was also tired of counting calories and feeling miserable when I failed to lose weight, so finding a book that helped me think about why I eat the way I do proved to be a huge step towards feeling comfortable around food and shedding pounds and inches. 'How to be Slim for Life' helped me change my relationship with food, understand why I turned to food when stressed, and gave me a 'can-do' attitude to losing weight"
I Can Make You Thin 90 Day Success Journal
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2006
I Can Make You Thin 90 Day Success Journal written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Hypnotism categories.
The essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight.
Obesity
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Author : Susan Allen
language : en
Publisher:
Release Date : 2017-02-14
Obesity written by Susan Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with categories.
Want to learn exactly how to get started in your fight against obesity? Discover The Secrets For Successful Weight Loss That Include Details Of Why Obesity Is So Unhealthy And How You Can Easily Lose Excess Weight...Even As A Beginner!Just Follow The Instructions And You'll Be Slim as a Film Star In Next to No Time! Are you ready to get started on your journey to becoming healthy and slim? Yes? Then let's get started!All too often overweight people will rush right out and buy the first diet plan they see, then grab some high fat snacks to eat while they read it. Sadly, even though they may have been full of hope at the beginning, their experience is usually less than positive and they actually put any weight lost back on - or maybe they don't even lose it in the first place. The book ends up gathering dust on the highest shelf and that dream of being slim and elegant disappears yet again.Another scenario that occurs frequently is going out with so-called friends who make snide remarks about your weight while showing off their latest slim outfit, all the while offering you those snacks and food you just know are gonna pile on the pounds. You know the type. If you ask for help they know it all and proceed to let you know everything you are doing "wrong." And make you feel so humiliated you could die.Before you know it you have connected trying to lose weight with such unhappiness that you let the whole experience fade into oblivion never willing to try it again.It doesn't have to be like that. You can learn the basics of losing weight and why you put on weight to start with. Once you understand the reasons for all that weight it is far easier to get it off. You can do it with your own copy of "All about Obesity". You Can Get Started Right Away"All about Obesity" gives you everything you need to get started. Not only will you learn how to select the right diet for your needs, you will also learn how to maintain your new weight rather than gaining weight as soon as you go off that diet.Here's more:Are You Physically Prepared for Losing Weight? Although it is hard to exercise at first, you will find that as you get physically fit it becomes a lot easier. But you will also understand why you need to keep it up.Diseases Caused by Obesity. You know it is not healthy to be obese, but did you realize what diseases it puts you at risk of getting? Learn more inside.Why Diets do not Always Work. Sometimes obesity is caused by factors beyond your control. Certain diseases and medications actually make you gain weight.It's not so Much about Diets as about Lifestyle. Since there are several factors that influence weight gain there are also several different ways to lose weight each with its unique characteristics. Setting goals and working on the causes of emotional pain are just two of them.We want "All about Obesity" to be an absolute 100% no-brainer for you. That's why you can order your copy with complete peace of mind.Tag: childhood obesity, eating disorders and obesity, obesity 101, obesity a social and scientific challenge, obesity and diabetes, obesity and eating disorders, obesity and health, obesity and pregnancy, obesity before birth, obesity book, obesity code book, obesity diet, obesity handbook, obesity in books, obesity management, obesity treatment,obesity weight loss