Strong Women Stay Slim


Strong Women Stay Slim
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Strong Women Stay Slim


Strong Women Stay Slim
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Author : Miriam Nelson
language : en
Publisher: Bantam
Release Date : 1999-06-01

Strong Women Stay Slim written by Miriam Nelson and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-01 with Health & Fitness categories.


From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more



Strong Women Stay Slim


Strong Women Stay Slim
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Author : Miriam E. Nelson
language : en
Publisher:
Release Date : 1998

Strong Women Stay Slim written by Miriam E. Nelson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise for women categories.


Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips.



Strong Women Stay Young


Strong Women Stay Young
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Author : Miriam E. Nelson
language : en
Publisher: Lothian Children's Books
Release Date : 2001

Strong Women Stay Young written by Miriam E. Nelson and has been published by Lothian Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise for women categories.


The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.



Strong Women Strong Bones


Strong Women Strong Bones
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Author : Miriam E. Nelson Ph.D
language : en
Publisher: Penguin
Release Date : 2006-04-04

Strong Women Strong Bones written by Miriam E. Nelson Ph.D and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-04 with Health & Fitness categories.


Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men



Strong Women Stay Young


Strong Women Stay Young
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Author : Miriam E. Nelson
language : en
Publisher: Bantam
Release Date : 1998

Strong Women Stay Young written by Miriam E. Nelson and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.


Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness in two sessions per week at home.



The Strong Women S Journal


The Strong Women S Journal
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Author : Miriam E. Nelson
language : en
Publisher: Penguin
Release Date : 2003-12-01

The Strong Women S Journal written by Miriam E. Nelson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with Health & Fitness categories.


A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.



Strong Women Strong Hearts


Strong Women Strong Hearts
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Author : Miriam E. Nelson
language : en
Publisher: Penguin
Release Date : 2006-04-04

Strong Women Strong Hearts written by Miriam E. Nelson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-04 with Health & Fitness categories.


A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.



Strong Women And Men Beat Arthritis


Strong Women And Men Beat Arthritis
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Author : Miriam E. Nelson Ph.D
language : en
Publisher: Penguin
Release Date : 2003-03-04

Strong Women And Men Beat Arthritis written by Miriam E. Nelson Ph.D and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-04 with Health & Fitness categories.


The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...



Lean Long Strong


Lean Long Strong
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Author : Wini Linguvic
language : en
Publisher: Rodale Books
Release Date : 2004-12-09

Lean Long Strong written by Wini Linguvic and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-09 with Health & Fitness categories.


Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.



Strong Women Strong Backs


Strong Women Strong Backs
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Author : Miriam E. Nelson
language : en
Publisher: Penguin
Release Date : 2007

Strong Women Strong Backs written by Miriam E. Nelson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.


A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.