How To Build A Body That Lasts
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How To Build A Body That Lasts
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Author : Adam Richardson
language : en
Publisher: Random House
Release Date : 2024-09-26
How To Build A Body That Lasts written by Adam Richardson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-26 with Health & Fitness categories.
'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
How To Build A Body That Lasts
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Author : Adam Richardson
language : en
Publisher: Century
Release Date : 2024-09-24
How To Build A Body That Lasts written by Adam Richardson and has been published by Century this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Health & Fitness categories.
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!
Building A Love That Lasts
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Author : Charles D. Schmitz
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-14
Building A Love That Lasts written by Charles D. Schmitz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-14 with Family & Relationships categories.
The "Best Relationship Book of 2008" is now in paperback Drs. Charles and Elizabeth Schmitz's award-winning book reveals how to sustain a long-term loving marriage. In addition to exploring the seven key ingredients that define a successful marriage—togetherness, truthfulness, respect and kindness, staying fit, joint finances, tactile communication, and surprise and unpredictability—the authors have included hundreds of insightful and practical interviews with happy couples. Focuses on what's right about a successful relationship, rather than what's wrong Written by a popular and very active couple known as "the marriage doctors," who lead lectures, training, workshops, and other events every week all over the country Contains candid interviews with a diverse collection of happily married couples from around the world This book offers a positive, upbeat approach to living happily ever after.
The Future Of Branding How To Build A Business That Lasts In A Changing World
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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2025-01-14
The Future Of Branding How To Build A Business That Lasts In A Changing World written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Business & Economics categories.
The Future of Branding explores how brands must evolve to survive and thrive in an ever-changing business landscape. This book offers a forward-thinking approach to branding, examining the latest trends in consumer behavior, digital marketing, and technology. It provides actionable strategies for building a brand that resonates with today’s consumers while maintaining authenticity and relevance as the world shifts. The book highlights how strong brands are built on trust, storytelling, and emotional connections with customers, and how businesses can adapt to changing cultural, economic, and technological forces. The Future of Branding offers practical insights for entrepreneurs and business leaders, showing how to craft a brand that can withstand the test of time and continue to grow in an increasingly competitive and dynamic market.
Built To Last Lifelong Fitness After 40
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Author : Michelle Grain
language : en
Publisher: Field Books
Release Date :
Built To Last Lifelong Fitness After 40 written by Michelle Grain and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a lifetime. Whether you’re a fitness novice or a seasoned mover, Built to Last offers science-backed workouts, nutrition wisdom, and mindset shifts tailored for the unique needs of the over-40 body. Say goodbye to quick fixes and hello to lasting health, energy, and confidence at every age.
Pillars Building To Last
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Author : Bishop Wayne Babb
language : en
Publisher: Xulon Press
Release Date : 2009-07
Pillars Building To Last written by Bishop Wayne Babb and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Religion categories.
As I began to write the declarations and decrees of a warrior, God said I had to become one. Becoming a warrior is a process, a journey that you grow, develop and mature into. This book gives you the track and method to use to get started. So whether you're a beginner or advanced, you will be inspired, strengthened, and motivated, to move forward, into God's realms of success. Declarations and Decrees: What are they? How do they work? How do I apply them? Where do they come from? Declarations and Decrees have been illustrated and demonstrated throughout the word of God. They are more than just words compiled together. Its' an authoritive order, a rule of regulation having the force of the law behind it. The force of the law of God's word. In Job 22:28 Declare and Decree a thing and it shall be established unto you. We are to be imitators, to echo, pursue and follow after our Lord. This book teaches you how to do just that. Born into a Christian home, I was saved and baptized at an early age, then filled with the Holy Spirit, as a young adult. My husband and I have been married for 35 years. We have two children. We have served as cell leaders, and at present, deacons and choir ministry. We are currently serving in Restoring the Foundation Ministry, A deliverance ministry that sets the captives free.
Build Your Running Body A Total Body Fitness Plan For All Distance Runners From Milers To Ultramarathoners Run Farther Faster And Injury Free
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Author : Melissa Breyer
language : en
Publisher: The Experiment, LLC
Release Date : 2014-07-29
Build Your Running Body A Total Body Fitness Plan For All Distance Runners From Milers To Ultramarathoners Run Farther Faster And Injury Free written by Melissa Breyer and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Sports & Recreation categories.
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Strength For Life
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Author : Shawn Phillips
language : en
Publisher: Ballantine Books
Release Date : 2008-08-05
Strength For Life written by Shawn Phillips and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Health & Fitness categories.
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
The Complete Human Body
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Author : Alice Roberts
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2023-04-06
The Complete Human Body written by Alice Roberts and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with Medical categories.
The definitive guide to the development, form, function, and disorders of the human body. The most detailed popular reference book on human anatomy available, this beautiful exploration of the human body is now in its third edition, revised with the latest medical knowledge. Although used by students and healthcare professionals, it is accessible enough for anyone to dip into and enjoy. Guided by Professor Alice Roberts, renowned academic, author, and broadcaster, and groundbreaking 3-D computer-generated illustrations, you will understand the human body as never before, explore human anatomy in incredible detail and clarity, and discover how the body works, how it changes from infancy to old age, and what can go wrong and why. Dive into the pages of this brilliant book on the human body, to discover: - A region-by-region anatomy atlas allows the reader to explore the body up close and almost life size from head to toe. - A functional section then shows how the body works, system by system. - Feature panels and spreads throughout explore fascinating aspects of the human body. - Diseases and disorders section includes easy-to-follow summaries of over 200 health conditions. The Complete Human Body begins with a region-by-region anatomical atlas, containing extra detail on the hands, feet, and major joints. It features a functional section on how the body works, system by system. Finally, the diseases and disorders section includes easy-to-follow summaries of over 200 health conditions The 3-D computer-generated illustrations are incredibly detailed, virtually life-size, and based on the 3-D scans of a real human body. But in addition, the book features hundreds of smaller illustrations, diagrams, and the latest medical and microscope imaging. The Complete Human Body is perfect for students and teachers of biology, anatomy, and physiology as well as health professionals.
Weight Watchers Weight Loss That Lasts
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Author : James M. Rippe
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Weight Watchers Weight Loss That Lasts written by James M. Rippe and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University