How To Build Mental Endurance Like An Elite Athlete The Science Of Resilience Willpower And Staying In The Game
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How To Build Mental Endurance Like An Elite Athlete The Science Of Resilience Willpower And Staying In The Game
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-26
How To Build Mental Endurance Like An Elite Athlete The Science Of Resilience Willpower And Staying In The Game written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Self-Help categories.
Elite athletes train their minds as much as their bodies to stay strong and resilient in the face of challenges. "How to Build Mental Endurance Like an Elite Athlete" takes you inside the minds of world-class athletes and shows you how to develop the mental toughness and endurance to perform at your best under pressure. In this book, you will learn how to strengthen your willpower, push through pain, and maintain focus and discipline, even when the going gets tough. You’ll discover techniques like visualization, positive self-talk, and goal setting that elite athletes use to stay mentally tough and focused on their ultimate performance. Whether you’re an athlete, entrepreneur, or anyone looking to build unshakable resilience, this book provides you with the tools to build mental endurance and perform at your highest level, no matter the obstacle.
Motivation And Mental Toughness
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Author : National Coaching Foundation (Great Britain)
language : en
Publisher: Coachwise 1st4sport
Release Date : 2007
Motivation And Mental Toughness written by National Coaching Foundation (Great Britain) and has been published by Coachwise 1st4sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Coaching (Transportation) categories.
The Organizational Psychology Of Sport
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Author : Christopher R. D. Wagstaff
language : en
Publisher: Routledge
Release Date : 2016-10-14
The Organizational Psychology Of Sport written by Christopher R. D. Wagstaff and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-14 with Psychology categories.
This ground-breaking book is the first to provide a comprehensive overview of how organizational psychology can be used to understand and improve performance in elite sport. Using recent theoretical advances from this burgeoning area of research, each chapter offers key conceptual issues and practical insights across a range of topics. The book is structured into four constituent parts, Attitudes and emotions in sports organizations Stress and well-being in sports organizations Behaviors in sports organizations Environments in sports organizations Covering key areas such as attitudes to employment, conflict and change management, leadership, and relationships with the mass media, the book shines a spotlight on how organizational issues play a fundamental role in the experience of individuals and teams. In an era of ever-increasing professionalism in sport, the book provides an invaluable new perspective on performance at the elite level. Including contributions from an international range of academics and practitioners, it will be essential reading for any student or practitioners within sport and exercise psychology.
Mental Toughness In Sport
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Author : Daniel Gucciardi
language : en
Publisher: Taylor & Francis
Release Date : 2012-04-27
Mental Toughness In Sport written by Daniel Gucciardi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-27 with Sports & Recreation categories.
First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
High Performance Habits
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Author : Brendon Burchard
language : en
Publisher: Hay House, Inc
Release Date : 2017-09-19
High Performance Habits written by Brendon Burchard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Business & Economics categories.
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Peak Performance
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Author : Brad Stulberg
language : en
Publisher: Rodale Books
Release Date : 2017-06-06
Peak Performance written by Brad Stulberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Self-Help categories.
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Locker Room Power
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Author : David Sammel
language : en
Publisher:
Release Date : 2019-07-16
Locker Room Power written by David Sammel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with categories.
Think about the best athletes you''ve ever known. Consider what set them apart from other athletes; what made them so effective without any obvious signs of slowing down? The truth is that every great athletic feat achievement is first achieved in the mind. It doesn''t matter how hard you train, if your mind is not prepared for success, you won''t achieve greatness. Locker Room Power is an aura you can create and is a major factor in winning before you begin. Locker Room Power is a powerful tennis book that relates to all sports! Inside this step-by-step playbook, you''ll find practical ways to improve your mental performance, no matter what sport you play. This guide will teach you what mentally tough really is and how to become mentally strong. Many books tell you what you need to do to face life''s challenges. This book explains the HOW and is full of practical tools. "We all know this aura exists. What I like about this book is that you give it an identity." - Tim Henman "This is a top book by a top coach." - Judy Murray David is different from most coaches training mindset. He can relate problems and questions to the mentality of great athletes under pressure and bind them together to help you solve issues with confidence. Apart from his vast experience, he is still an active coach on tour. This is real life competition at the highest levels. Athletes and entrepreneurs come to him because they need help to navigate their mind-set to get the best out of themselves. They need honest answers and practical tools that help in and out of work, they trust that he has answers and can advise them based on Pro Tour and life experience. Here''s a preview of what you''ll discover in this book: Specific ways Locker Room Power can help you identify the key factors you need to consistently perform at the highest level Practical and tactical ways to mentally improve your performance and reach your potential in sport Robust information on how LRP can help you tackle fears and doubts, and how to make a statement which opponents fear Key strategies for mental training, confidence building, and mind development And much more Anyone reading this book or engaging with David will feel amazingly challenged yet optimistic about their future. David has coached players at every level including Grand Slams from Junior Champions to top 100, over a dozen of whom have represented their countries in the Olympics, Davis Cup and Fed Cup, including Wes Moodie, the 2005 Wimbledon doubles champion. His passion is excellence through the bravery of thought, helping people achieve more than they believed possible, converting hopes into reality. Think of the most successful athletes of all time and almost every one of them has a certain invincibility and aura in the way they go about their business and present themselves to the world. Sometimes mistaken for arrogance, this self-belief is essential in succeeding in professional sport - and in everyday life. There''s no doubt that talent plays a part, but the best believe they''re the best and, perhaps more importantly, they make their opponents believe they''re the best too. Whether you are new to the world of sports or a veteran pro athlete, Locker Room Power will not only help you grow on the field - but also achieve excellence in life as well. The impact LRP has on your performance and how to create that all-important psychological edge over your opponents is immense. David believes that working at the highest level keeps his focus and knowledge current. He loves doing private mentoring and workshops as these emphasise the importance of application. Visit www.lockerroompower.com for further information. Contact; [email protected] Taking the time to read this book, will help you create your own LRP!
Mind Gym
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Author : Gary Mack
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-06-24
Mind Gym written by Gary Mack and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-24 with Sports & Recreation categories.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance
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Author : Ross G. White
language : en
Publisher: Springer Nature
Release Date : 2021-05-17
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance written by Ross G. White and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with Sports & Recreation categories.
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Focused For Soccer
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Author : Bill Beswick
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Focused For Soccer written by Bill Beswick and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
"I have always been interested in the mental side of the game, and Focused for Soccer was the first book that helped me understand the power of attitude and how to get the best out of myself." Jamie Carragher Defender, Premier League, Liverpool FC --