How To Change Your Entire Life By Doing Absolutely Nothing
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How To Change Your Entire Life By Doing Absolutely Nothing
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Author :
language : en
Publisher: Simon and Schuster
Release Date : 2002-12-31
How To Change Your Entire Life By Doing Absolutely Nothing written by and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-31 with Humor categories.
Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.
The Secret World Of Doing Nothing
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Author : Orvar Löfgren
language : en
Publisher: Univ of California Press
Release Date : 2010-05-01
The Secret World Of Doing Nothing written by Orvar Löfgren and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Social Science categories.
In this insightful and pathbreaking reflection on "doing nothing," Billy Ehn and Orvar Löfgren take us on a fascinating tour of what is happening when, to all appearances, absolutely nothing is happening. Sifting through a wide range of examples drawn from literature, published ethnographies, and firsthand research, they probe the unobserved moments in our daily lives—waiting for a bus, daydreaming by the window, performing a routine task—and illuminate these "empty" times as full of significance. Creative, insightful, and profound, The Secret World of Doing Nothing leads us to rethink the ordinary and find meaning in today’s hypermodern reality.
The 8 Minute Guts Builder
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Author : Karen Salmansohn
language : en
Publisher: Simon and Schuster
Release Date : 2004
The 8 Minute Guts Builder written by Karen Salmansohn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Humor categories.
Ever wish you had stronger guts so you could confidently turn over a new leaf, pick up that phone, or step up on that soap box? Well, now you can, and in just 8 speedy minutes! Self-confidence expert Karen Salmansohn leads you through fourteen easy exercises that include: SITTING UP and making a list of why you want what you want; BUT KICKS, because buts don't belong in your life; EXPECTATION LIFTS to build up your winner, and not your whiner, muscles; LYING STILL and visualizing your life's outcome, because your speedometer is clicking by more each day - are you enjoying the ride? One good workout can improve your performance in the office, at a family function, even in a bar. THE 8-MINUTE GUTS BUILDER is a fun and easy-to-use guide to improving an underdeveloped quality that is essential to every reader's happiness: confidence. Karen Salmansohn, with her witty and fresh approach to self-help, once again finds the long-overlooked key that helps readers get what they want--the fast, funny way.
The Last Self Help Book You Ll Ever Need
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Author : Paul Pearsall
language : en
Publisher: Hachette UK
Release Date : 2009-03-17
The Last Self Help Book You Ll Ever Need written by Paul Pearsall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Self-Help categories.
"You can't love someone until you learn to love yourself." "Being healthy means being in touch with your feelings." "Never lose hope." These are self-evident truths, right?Wrong charges best-selling psychologist Paul Pearsall in this provocative new book. Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't't helped us live happier or more satisfying lives. Pearsall cites scientific evidence to challenge what he calls the McMorals of self-potentialism: the unsubstantiated prescriptions, programs, guarantees, and gurus that define our pursuit of The Good Life. His message is timely: we're fed up with truisms masquerading as truth, and hungry for self-help that really helps. Filled with groundbreaking research and inspiring true stories from Dr. Pearsall's clinical practice, The Last Self-Help Book You'll Ever Need offers a powerful antidote to the mindless mental languishing that characterizes so much of modern life. The solution is not just to "get tough and suck it up." Instead, Pearsall offers powerful if counterintuitive strategies. By abandoning the mandate to "stay hopeful," for example, we can begin to savor today rather than focus desperately on tomorrow. By allowing ourselves the natural process of grieving instead of relentlessly treating grief as a disease, we can recover from tragedy. With Pearsall's lively and informative roadmap to psychological health, we can say "goodbye" to our inner child and "hello" to a better life.
The Five Keys To High Performance
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Author : Michael Gelb
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2018-10-09
The Five Keys To High Performance written by Michael Gelb and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Business & Economics categories.
The ability to learn is life's most important skill. Now, Michael Gelb, a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership, and the world's leading authority on the application of genius thinking to personal and organizational development, teaches you the five keys to high performance: Activate Your Brain's Success Mechanism Transform Your Attitude about Mistakes and Failure Play! Your Genius Birthright Cultivate Relaxed Concentration. Coach to Learn This dynamic, and inspiring book will guide you to improve your learning ability as you age, embrace change, and discover resilience in the face of adversity as you learn how to juggle!
21 Rituals To Change Your Life
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Author : Theresa Cheung
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-03-16
21 Rituals To Change Your Life written by Theresa Cheung and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with Body, Mind & Spirit categories.
Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Life Searching For The Handle And Trying To Get A Grip
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Author : Lilly Bigelow
language : en
Publisher: Lulu.com
Release Date : 2004-06-01
Life Searching For The Handle And Trying To Get A Grip written by Lilly Bigelow and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Poetry categories.
SOMETIMES LIFE JUST HURTS.... THIS BOOK IS ABOUT HOW TO COPE AND WHY TO HOPE. The underlying theme of the book is that life is complicated and sometimes downright painful... but there is hope. If we don't give up the search for a handle on LIFE... we will "get a grip." (CLICK ON BOOK COVER FOR MORE INFORMATION)
No One Can Change Your Life Except For You
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Author : Laura Whitmore
language : en
Publisher: Hachette UK
Release Date : 2021-03-04
No One Can Change Your Life Except For You written by Laura Whitmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Self-Help categories.
'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG 'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN 'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.' Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours. Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.
You Can Change Your Life
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Author : Tim Laurence
language : en
Publisher: Hachette UK
Release Date : 2011-08-04
You Can Change Your Life written by Tim Laurence and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Self-Help categories.
The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
Making Bank
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Author : Claudio M. Ghipsmann
language : en
Publisher: BookPros, LLC
Release Date : 2010
Making Bank written by Claudio M. Ghipsmann and has been published by BookPros, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
If you find yourself among the staggering 90 percent of the U.S. adult population that was never offered a personal finance course in high school, then consider this required reading. Claudio M. Ghipsmann, a former Wall Street vice president, unravels the mystery behind banking, investing, and personal finance. Take charge of your financial future using the lessons found in Making Bank, and become financially secure or even wealthy!