How To Cope With Almost Anything With Hypnotherapy
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How To Cope With Almost Anything With Hypnotherapy
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Author : Daniel Fryer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-08-06
How To Cope With Almost Anything With Hypnotherapy written by Daniel Fryer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Health & Fitness categories.
Discover how hypnotherapy, one of the oldest forms of healing, can enhance your wellbeing, reduce your stress levels and transform your life.
How To Cope With Almost Anything With Hypnotherapy
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Author : Daniel Fryer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-05-23
How To Cope With Almost Anything With Hypnotherapy written by Daniel Fryer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Self-Help categories.
** As seen in British Vogue ** ** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book ** ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind. How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself. So, what are you waiting for?
Good Anger
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Author : Sam Parker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-06-05
Good Anger written by Sam Parker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-05 with Self-Help categories.
'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH 'Powerful and engaging ... a potent defence of a vilified emotion' THE INDEPENDENT, 5-star book of the month DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect. Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success. This provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people. The Next Big Idea Club – Must-Read Book
De Stress Your Life
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Author : Glenn Harrold
language : en
Publisher: Hachette UK
Release Date : 2019-04-04
De Stress Your Life written by Glenn Harrold and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Self-Help categories.
It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Hypnoquit
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Author : Susan Hepburn
language : en
Publisher: Hachette UK
Release Date : 2011-01-20
Hypnoquit written by Susan Hepburn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.
Mindful Hypnotherapy
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Author : Gary Elkins
language : en
Publisher: Springer Publishing Company
Release Date : 2018-09-28
Mindful Hypnotherapy written by Gary Elkins and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-28 with Psychology categories.
This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist
The Four Thoughts That F Ck You Up And How To Fix Them
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Author : Daniel Fryer
language : en
Publisher: Random House
Release Date : 2019-12-12
The Four Thoughts That F Ck You Up And How To Fix Them written by Daniel Fryer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Self-Help categories.
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?
The Practice Of Cognitive Behavioural Hypnotherapy
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Author : Donald J. Robertson
language : en
Publisher: Routledge
Release Date : 2018-05-08
The Practice Of Cognitive Behavioural Hypnotherapy written by Donald J. Robertson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
This is a comprehensive evidence-based clinical manual for practitioners ofcognitive-behavioural hypnotherapy. Cognitive-behavioural hypnotherapy is increasingly becoming the dominant approach to clinicalhypnosis. At a theoretical level, it adopts a research-based cognitive-behavioural model ofhypnosis. At a practical level, it closely integrates traditional hypnotherapy andcognitive-behavioural therapy techniques. This is the first major treatment manual to describe a fully integrated cognitive-behavioural approach to hypnotherapy, based on current evidence and best practice in the fields of hypnotism and CBT. It is the product of years of work by the author, a cognitive-behavioural therapist and specialist in clinical hypnosis, with overfifteen years' experience in the therapy field. This book should be essential reading for anyoneinterested in modern evidence-based approaches to clinical hypnosis. It's also an importantresource for cognitive-behavioural therapists interested in the psychology of suggestion and the useof mental imagery techniques.
Stop Smoking Now Without Gaining Weight
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2009
Stop Smoking Now Without Gaining Weight written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Smoking.
Hypnotherapy With Regrets And Associated Emotions
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Author : Jacki Pritchard
language : en
Publisher: Taylor & Francis
Release Date : 2024-08-08
Hypnotherapy With Regrets And Associated Emotions written by Jacki Pritchard and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-08 with Psychology categories.
This book helps hypnotherapists to focus on the subject of regrets and associated emotions when working with clients. Promoting the concept of “the road of regrets”, this book presents a five-stage process for the hypnotherapist to work through with clients (adults and children aged 5+). The process involves identifying and acknowledging regrets; working through the regrets and associated emotions; taking any necessary action before releasing the regrets and emotions; and finally moving on to plan for the future. The book contains over 60 customisable scripts, guidance notes and appendices to promote ideas for practice. The scripts offer a variety of methodology to choose from: regression (including past lives); metaphors (Ericksonian); benefits approach; Gestalt therapy and solution-focused. The appendices include practical resources such as questionnaires, checklists, summaries, forms, and worksheets for exercises which the hypnotherapist can utilise in sessions (individual or group). This practical volume will be of use to student hypnotherapists, trainers and training schools, supervisors, newly qualified and experienced hypnotherapists. Although the main focus of the book is regrets and associated emotions, the book can be used for an abundance of other concerns e.g. lack of confidence or self-esteem; fears; anxiety and panic attacks.