How To Cope With Bulimia
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The Overcoming Bulimia Workbook
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Author : Randi E. McCabe
language : en
Publisher: New Harbinger Publications
Release Date : 2004-01-01
The Overcoming Bulimia Workbook written by Randi E. McCabe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Self-Help categories.
Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
How To Cope With Bulimia
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Author : Joan GOMEZ
language : en
Publisher:
Release Date : 1995
How To Cope With Bulimia written by Joan GOMEZ and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Coping With Bulimia
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Author : Barbara French
language : en
Publisher: HarperThorsons
Release Date : 1987
Coping With Bulimia written by Barbara French and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
An Introduction To Coping With Eating Problems
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Author : Gillian Todd
language : en
Publisher: Hachette UK
Release Date : 2011-11-24
An Introduction To Coping With Eating Problems written by Gillian Todd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-24 with Self-Help categories.
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
Coping Strategies Therapy For Bulimia Nervosa
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Author : David L. Tobin
language : en
Publisher: Amer Psychological Assn
Release Date : 2000-01-01
Coping Strategies Therapy For Bulimia Nervosa written by David L. Tobin and has been published by Amer Psychological Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Psychology categories.
The category of bulimia nervosa includes a variety of comorbid psychiatric disorders, which often influences the treatment process. This book provides a detailed, integrative approach for the treatment of this widespread eating disorder in its many manifestations. The author argues that coping theory can help organize the types of skills training and psychotherapeutic interventions needed by patients with bulimia nervosa. He proposes a treatment "dosage" plan well suited for the current managed care environment. Dosage sessions range from 1-2 sessions to 100+ sessions. Each dosage focuses on a different set of coping strategies that a patient must master for effective treatment. This approach draws from numerous schools of therapy, including cognitive-behavioral, feminist, expressive-supportive, and interpersonal.
Getting Better Bite By Bite
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Author : Ulrike Schmidt
language : en
Publisher: Routledge
Release Date : 2015-09-16
Getting Better Bite By Bite written by Ulrike Schmidt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Psychology categories.
Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.
Coping With Eating Disorders And Body Image
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Author : Christine Craggs-Hinton
language : en
Publisher: Hachette UK
Release Date : 2012-02-08
Coping With Eating Disorders And Body Image written by Christine Craggs-Hinton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Health & Fitness categories.
Increasing numbers of people have a problem with eating disorders and poor body image. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while a distorted body image can result in a severely restricted life. In this book, Christine Craggs-Hinton explains clearly the social pressures behind the need to be an ideal shape, and how we can fight back. She also examines why some people see themselves as overweight or ugly although they are normal, healthy, and the right body weight and size for their sex, age and build. Topics covered include: - the role of the media in creating unrealistic portraits of how we should look - the importance of self-esteem, and how to boost it - body dysmorphic disorder (BDD) and its link with media influence - alcoholism: also a problem of low self-esteem - and its link with eating disorders - tackling negative thoughts - dealing with anxiety, and how to relax - practical exercises to get back to a healthy relationship with food Recovery from eating disorders and poor body image is possible, so start today!
Anorexia And Bulimia In The Family
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Author : Gráinne Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2004-04-02
Anorexia And Bulimia In The Family written by Gráinne Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-02 with Self-Help categories.
Written by a mother whose daughter suffers from an eating disorder, Anorexia and Bulimia Nervosa is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Gráinne Smith and her daughter, the book describes the onset and symptoms of the two disorders, as well as the typical situations family and caregivers can expect on the long road to helping the sufferer to recover. Readers will learn about the effects on family life, in particular the common feelings of isolation and helplessness, and get strategies for coping and finding more information and assistance.
Because I Feel Fat
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Author : Tony Paulson
language : en
Publisher: iUniverse
Release Date : 2004-08
Because I Feel Fat written by Tony Paulson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08 with Psychology categories.
Because I Feel Fat: Helping the Ones You Love Deal with an Eating Disorder is a comprehensive guide that gives family, friends, and loved ones a thorough understanding of what eating disorders are and how to help their loved ones recover. Easy to read and understand, Because I Feel Fat breaks down complex disorders into simple terms that gives everyone, from the sufferer and worried loved one, a common ground of understanding. Through painfully honest and heartbreaking first-person stories, gathered from interviews with women suffering from anorexia and bulimia nervosa, the reader learns what it is like to have an eating disorder, in hopes that this insight will answer questions and identify the keys to helping with recovery. "Because I Feel Fat...is a thorough and comprehensive book that will be of great value to both those who have an eating disorder and to their significant others. It fills a much needed gap in the resources that exist today by offering in detail the perspective of people who suffer from eating disorders." Marcia Yamashiro, RD Certified Eating Disorders Specialist
An Introduction To Coping With Eating Problems
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Author : Gillian Todd
language : en
Publisher:
Release Date : 2017
An Introduction To Coping With Eating Problems written by Gillian Todd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with SELF-HELP categories.
"An Introduction to Coping with Eating Problems offers valuable guidance for those affected by anorexia nervosa, bulimia nervosa or binge-eating disorder and concerned friends and family. Eating disorders are a serious mental illness affecting 1.6 million people in the UK and many millions of others worldwide. It can have a devastating impact not only on the sufferer but also on those close to them, particularly family members. This useful self-help guide offers an description of the most common eating disorders plus some useful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet is a valuable resource for health professionals and family members." --Publisher description.
