How To Cope With Exam Stress
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How To Cope With Exam Stress
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Author : G. Carver
language : en
Publisher:
Release Date : 2004-05
How To Cope With Exam Stress written by G. Carver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with Examinations categories.
This booklet provides advice about how to prepare for exams, how to recognise if stress is getting out of hand, and what to do about it.
Exam Stress
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Author : Su Dorland
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-08
Exam Stress written by Su Dorland and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Education categories.
The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Coping With Exam Stress
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Author : Vijayen Nair
language : en
Publisher:
Release Date : 2002
Coping With Exam Stress written by Vijayen Nair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Examinations categories.
Say No To Exam Stress
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Author : Anthony James
language : en
Publisher: Routledge
Release Date : 2020-10-26
Say No To Exam Stress written by Anthony James and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Education categories.
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Say No To Exam Stress
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Author : Anthony James
language : en
Publisher: Routledge
Release Date : 2020-10-26
Say No To Exam Stress written by Anthony James and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Education categories.
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Stress During Examination Ways To Cope It Up
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Author : Dr Vijay Dahiya
language : en
Publisher: SpotWrite Publications
Release Date : 2022-04-25
Stress During Examination Ways To Cope It Up written by Dr Vijay Dahiya and has been published by SpotWrite Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25 with Antiques & Collectibles categories.
Coping With Exam Stress
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Author :
language : en
Publisher:
Release Date :
Coping With Exam Stress written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Dawn Hamilton presents a collection of tips for coping with the stress caused by academic exams and tests. Hamilton includes such suggestions as keeping things in perspective, not trying to be perfect, and breathing deeply. These suggestions are best suited for high school and adult learners. The International Stress Management Association in Waltham Cross, England, provides the tips online.
Starving The Exam Stress Gremlin
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Author : Kate Collins-Donnelly
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-10-19
Starving The Exam Stress Gremlin written by Kate Collins-Donnelly and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Juvenile Nonfiction categories.
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
Exam Stress Reliever
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Author : Monica Sharma
language : en
Publisher: Educreation Publishing
Release Date : 2018-12-20
Exam Stress Reliever written by Monica Sharma and has been published by Educreation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-20 with Education categories.
Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
The Relationship Between Exam Stress Coping Strategies And Perceived Health
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Author : Erin A. McNaughton
language : en
Publisher:
Release Date : 2008
The Relationship Between Exam Stress Coping Strategies And Perceived Health written by Erin A. McNaughton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Adjustment (Psychology) categories.