Exam Stress Reliever
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Exam Stress Reliever
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Author : Monica Sharma
language : en
Publisher:
Release Date : 2018-09-10
Exam Stress Reliever written by Monica Sharma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with categories.
This brief guide is intended to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic! Some people like to give exams, but if you think carefully about how to approach them, they can be easier to handle than you might imagine. If you still feel stuck once you've read this guide, and then have a look at the section on 'Further Sources of Advice'. It's more than just a book about stress, which offers students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. Well -researched, this text gives stress-related topics a real-life context and helps to motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
Exam Stress Reliever
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Author : Monica Sharma
language : en
Publisher: Educreation Publishing
Release Date : 2018-12-20
Exam Stress Reliever written by Monica Sharma and has been published by Educreation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-20 with Education categories.
Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
How To Cope With Exam Stress
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Author : G. Carver
language : en
Publisher:
Release Date : 2004-05
How To Cope With Exam Stress written by G. Carver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with Examinations categories.
This booklet provides advice about how to prepare for exams, how to recognise if stress is getting out of hand, and what to do about it.
Exam Stress
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Author : Su Dorland
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-08
Exam Stress written by Su Dorland and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Education categories.
The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Beat Stress
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Author : Anita Naik
language : en
Publisher: Crabtree Publishing Company
Release Date : 2009
Beat Stress written by Anita Naik and has been published by Crabtree Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Juvenile Nonfiction categories.
Come inside for the latest tips on how to deal with the pressure and strain of tests! Learn how to study and prepare for difficult exams without losing your cool.
Say No To Exam Stress
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Author : Anthony James
language : en
Publisher: Routledge
Release Date : 2020-10-26
Say No To Exam Stress written by Anthony James and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Education categories.
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
How To Practice Before Exams A Comprehensive Guide To Mastering Study Techniques Time Management And Stress Relief For Exam Success
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books
Release Date : 2024-01-25
How To Practice Before Exams A Comprehensive Guide To Mastering Study Techniques Time Management And Stress Relief For Exam Success written by Ranjot Singh Chahal and has been published by Rana Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Young Adult Nonfiction categories.
In "How to Practice Before Exams: A Comprehensive Guide to Mastering Study Techniques, Time Management, and Stress Relief for Exam Success," readers embark on a transformative journey through the intricacies of exam preparation. This comprehensive guide, spanning eighteen meticulously crafted chapters, navigates the complexities of academic success, offering a holistic approach that goes beyond mere memorization. From unraveling various exam formats in Chapter 1 to delving into the art of collaborative learning in Chapter 8, the book serves as a roadmap for students at any level seeking to optimize their study strategies. Practical advice on setting goals, creating effective study schedules, and gathering study materials forms the foundation for a well-rounded preparation strategy. Discover proven methods for efficient study techniques, time management, and stress reduction in subsequent chapters. Explore the invaluable insights on managing exam day, post-exam reflection, and leveraging technology for preparation. Uncover the secrets of effective memory techniques, enhancing focus, and maintaining a healthy balance between self-care and academic commitments. "How to Practice Before Exams" goes beyond the standard study guide, addressing the nuances of mindset, motivation, and overcoming test anxiety. Tailored strategies for different subjects and specialized exam techniques provide readers with a diverse toolkit for success. Whether you're a student navigating high school exams or a university scholar tackling complex assessments, this guide equips you with the skills needed to not only excel academically but also foster a lifelong love for learning. With a focus on continuous improvement, the book encourages readers to review and revise their study plans and develop a positive mindset for sustained success. Embark on a journey toward exam excellence with this indispensable guide, and empower yourself to not only perform well in exams but to cultivate a foundation for lifelong intellectual achievement.
Strategies To Fight Exam Stress Achieve Success
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Author :
language : en
Publisher: Bookboon
Release Date :
Strategies To Fight Exam Stress Achieve Success written by and has been published by Bookboon this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Passing Exams
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Author : Dawn Hamilton
language : en
Publisher: Cengage Learning EMEA
Release Date : 2003
Passing Exams written by Dawn Hamilton and has been published by Cengage Learning EMEA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Educational tests and measurements categories.
There is much more to exam success than just knowing the course material. There are various skills needed for exams such as revising correctly, exam time management and dealing with nerves and stress, and this book practically deals with these. This text is a practical guide full of original techniques that will help the student to: understand what examiners are really looking for, use revision time more effectively, improve memory, make the most of allotted time in an exam, write better essays, learn how to eliminate exam stress, improve diet and lifestyle to boost energy levels. An essential text for exam success.
The Mind And Overcoming Exam Stress
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Author : Julie Newton
language : en
Publisher: Lulu.com
Release Date : 2009-09-30
The Mind And Overcoming Exam Stress written by Julie Newton and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-30 with Education categories.
This is a valuable addition to coping with exams.For anyone who is going to study. Pick it up when you need to be encouraged.