How To Cure Insomnia Easily Without Medication
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How To Cure Insomnia Easily Without Medication
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Author : David OSEI
language : en
Publisher:
Release Date : 2016-12-17
How To Cure Insomnia Easily Without Medication written by David OSEI and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-17 with categories.
Insomnia is when you find it difficult to have enough uninterrupted sleep. Otherwise known as 'Sound sleep'. Insomnia usually starts gradually, that is not getting enough sleep day by day and after sometime becomes a pattern of life. Medically, 7 hours of sleep is recommended to promote good health. Sleep deprivation is on the ascendancy and it is estimated that out of every 10 people, there is one sufferer. Insomnia is not something that should be taken lightly. The consequences of sleeplessness are dire. It results in several health problems such as: stroke, blood pressure, cancer, mental problems, depression, financial loses, accidents, diabetes, low sex drive, relationship problems, death, to mention a few. Exceptionally, these are the unique benefits to be derived from reading this comprehensive book: -Firstly, this book is intended to through more lights on the symptoms of insomnia. -Secondly, this book unveils the likely causes of sleep deprivation. -Thirdly, it provides effective guide and PLAN to cure insomnia easily and fast. -Apart from this, the benefits to be obtained from getting cured by this PLAN. -Ultimately, regaining your lost happiness and live life to the full.
Insomnia
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Author : Michael J. Sateia
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Insomnia written by Michael J. Sateia and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Prescription Sleep Aid Use Among Adults
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Author : Yinong Chong
language : en
Publisher:
Release Date : 2013
Prescription Sleep Aid Use Among Adults written by Yinong Chong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Hypnotics categories.
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication
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Author : Shelby Harris
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-02
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication written by Shelby Harris and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Self-Help categories.
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Sleeping Disorders
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Author : Paul Stephens
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-03
Sleeping Disorders written by Paul Stephens and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-03 with categories.
Are you having trouble sleeping or can't fall asleep easily most nights? Will knowing how to sleep better enhance your quality of life? Do you yearn to finally be able to fall asleep easily and do so even when you are not tired? You really can and ought to. It is very natural to be able to sleep and wake up each day without struggle. Your search to cure insomnia and be able to face each new day refreshed and full of energy is within easy reach. Once you are fully aware of the strategies you need to put into practice, you would have found the sleeping disorder remedies that will quite easily lead to effortless sleep. This book will guide you on how to fall asleep quickly and overcome insomnia. And you get to do all these at home without resorting to drugs. Insomnia treatment that works is not at all difficult. It is truly a drug-free approach to a good night's sleep. You will soon discover how a few simple changes can make a big difference to the quality of your sleep with immediate effect. Here's A Preview of What's Inside... Why you really need effortless sleep every night What happens while you sleep How to ensure you are ready to fall asleep easily What are the sleeping disorder remedies that work What natural sleep treatments will solve your sleep disorders How your sleeping problems and sleepless nights can end soon Tips on insomnia cure and solutions And much more
Reversing Insomnia
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Author : Rao Konduru
language : en
Publisher:
Release Date : 2018-04-08
Reversing Insomnia written by Rao Konduru and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-08 with categories.
THIS EFFORTLESS SLEEP METHOD AND NATURAL SELF-TREATMENT IS THE ANSWER TO CURE CHRONIC INSOMNIA BY OFFSETTING THE ROOT CAUSES WITHOUT EVER TAKING ANY SLEEPING PILLS! LEARN WHAT TO DO EXACTLY DURING THE DAY AND DURING THE NIGHT: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru!FOREWORD: The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight is highly responsible for the production of serotonin that induces the feeling of joy. Moonlight and the intensity of darkness signal the Master Biological Clock, and in turn the pineal gland, that it is nighttime and it is the time to secrete melatonin. The melatonin production tells your body that it is time to sleep. Melatonin does not induce sleep, but it is up to the individual to understand the body's language (it is time to sleep), and to stay in a quiet and calm darkroom, to relax by suppressing all thoughts of the mind, and to go to bed in an attempt to sleep.By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 3 weeks. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.
Reversing Insomnia In 3 Days The Instant Guide To Sleeping Like A Baby Tonight
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Author : Rao Konduru (Dr)
language : en
Publisher:
Release Date : 2020-01-20
Reversing Insomnia In 3 Days The Instant Guide To Sleeping Like A Baby Tonight written by Rao Konduru (Dr) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with Psychology categories.
IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. PLEASE REFER TO PAGE 6 IN THIS PAPERBACK. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY IN PAGE 6 (You don't need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS. This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. Learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! FOREWORD The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight or moonlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight or moonlight is highly responsible for the production of serotonin that induces joy or melatonin that induces the feeling of joy. Melatonin does not induce sleep, but it is up to the individual to understand the body's language (it is time to sleep), and to stay in a quiet and calm darkroom, and to go to bed in an attempt to sleep. By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 1 week (maximum 2 weeks). Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years. TABLE OF CONTENTS CHAPTER 1 (MAIN ARTICLE, Insomnia Treatment), CHAPTER 2 (Insomnia Statistics At A Glance), CHAPTER 3 (Insomnia Symptoms, Causes & Risks), CHAPTER 4 (Middle of the Night Insomnia, Research Findings of Dr. Thomas Wehr Explained), CHAPTER 5 (Understanding Circadian Rhythms & Master Biological Clock), CHAPTER 6 (REM Stage of Sleep, Human Sleep Takes Place in 5 Stages, Everything Explained), CHAPTER 7 Limited Caffeine Consumption Has Positive Effects, and Overconsumption of Caffeine Has Negative Effects, Overconsumption of Caffeine Causes Chronic Insomnia, Chronic Pain & Chronic Fatigue, Caffeine Alternatives "REVERSING INSOMNIA IN 3 DAYS" IS CREATED WITH CHAPTER 1 OF THE COMPLETE BOOK "REVERSING INSOMNIA," WHICH HAS 7 CHAPTERS. If you want to read all 7 chapters, please purchase "REVERSING INSOMNIA," ASIN # B07L2347F9 and ISBN # 9780973112016. Please visit www.reversinginsomnia.com, and click on "Table of Contents." Read REVIEWS here: www.mydiabetescontrol.com/REVIEWS-Reversing-Insomnia.pdf (copy and paste this URL onto your browser, and read REVIEWS)
Pharmacological Treatment Of Mental Disorders In Primary Health Care
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2009
Pharmacological Treatment Of Mental Disorders In Primary Health Care written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Insomnia
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Author : Charles M. Morin
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-05-08
Insomnia written by Charles M. Morin and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-08 with Psychology categories.
This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Better Sleep
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Author : Grace Bell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-08
Better Sleep written by Grace Bell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-08 with categories.
Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: - How to create a sleep-inviting bedroom environment - How to fall asleep faster by practicing yoga and meditation - Foods that assist with sleep - Natural remedies to overcome insomnia - Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order Better Sleep now! ---- TAGS: better sleep, sleep smarter, sleep book, sleep disorders, sleep better, cure insomnia, insomnia solution, stop snoring