How To Cut Down On Your Drinking
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How To Cut Down On Your Drinking
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Author :
language : en
Publisher:
Release Date : 1996
How To Cut Down On Your Drinking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Alcoholics categories.
How To Cut Down On Your Drinking March 1996
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Author :
language : en
Publisher:
Release Date : 1999*
How To Cut Down On Your Drinking March 1996 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999* with categories.
Mindful Drinking
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Author : Rosamund Dean
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Mindful Drinking written by Rosamund Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
How To Be A Mindful Drinker
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Author : Laura Willoughby
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
How To Be A Mindful Drinker written by Laura Willoughby and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit. When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker is designed to guide you towards more moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.
How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit
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Author : Dru Jaeger
language : en
Publisher:
Release Date : 2019-12-26
How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit written by Dru Jaeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Controlled drinking categories.
Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
How To Cut Down Your Social Drinking
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Author : Richard A. Basini
language : en
Publisher:
Release Date : 1987
How To Cut Down Your Social Drinking written by Richard A. Basini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Psychology categories.
So You Want To Cut Down Your Drinking
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Author : Hebs Staff
language : en
Publisher:
Release Date : 2003-01-01
So You Want To Cut Down Your Drinking written by Hebs Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Drinking of alcoholic beverages categories.
A stylish, easy-to-use, step-by-step guide for those who wish to reduce their alcohol intake.
Controlling Your Drinking
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Author : William R. Miller
language : en
Publisher: Guilford Press
Release Date : 2013-07-25
Controlling Your Drinking written by William R. Miller and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Self-Help categories.
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Say No To Alcohol
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Author : Caroline Roope
language : en
Publisher: Hachette UK
Release Date : 2021-12-16
Say No To Alcohol written by Caroline Roope and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Cooking categories.
There’s life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky, but there are dozens of ways to stay on the wagon and feel the benefits. This practical book has all the facts and advice you need to start your journey and reshape your life.
Saying When
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Author : Martha Sanchez-Craig
language : en
Publisher:
Release Date : 2015-03-15
Saying When written by Martha Sanchez-Craig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Health & Fitness categories.
People often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to know what further steps to take to make changes and stick to them. Saying When presents a step-by-step program to help people cut down or stop drinking. Developed by the author Dr Martha Sanchez-Craig over 22 years at the Addiction Research Foundation, the program was designed to be used by people on their own or with counselling. The program is directed at people who experience problems related to their drinking, but who do not have a severe alcohol use disorder. Its effectiveness has been tested and proven through research and over time by people needing to gain control of their drinking. Saying When presents the self-help version of the program. This guide is especially valuable to people who wish to address their alcohol use privately, without mutual help group meetings or treatment programs. Previously published as DrinkWise, this new edition has been reviewed and endorsed by experts in substance use treatment at the Centre for Addiction and Mental Health. This edition features a new foreword by addiction emeritus William R. Miller and is updated with current low-risk drinking guidelines, contemporary terminology and design. Steps of the program: 1. Taking stock 2. Setting your first goal and discovering how you cope with urges to drink 3. Setting your long-term goal 4. Developing strategies to reach abstinence or moderation 5. Maintaining your progres Also in this guide: Answers to common questions about alcohol, alcohol problems and treatments. Diary charts to track drinking and urges to drink, checkup forms to track progress. Links to other treatment resources."