How To Eat An Elephant
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Eat Everything
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Author : Dawn Harris Sherling
language : en
Publisher: BenBella Books
Release Date : 2023-05-02
Eat Everything written by Dawn Harris Sherling and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Health & Fitness categories.
Discover the surprising reason restrictive diets don’t work—and a practical, science-based guide to reclaim your health through the power of real food. Carbs aren’t causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn’t fatty because of the occasional hamburger. It’s time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We’re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS). Digging into emerging research, Dr. Sherling realized it’s not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can’t digest them, but they feed our microbiomes and they’re everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, readers will learn: How to lose weight without a restrictive diet Why so many popular ultra-processed foods are actively harmful to our bodies How to navigate eating at restaurants—for any meal or occasion Tips for filling our grocery bags with real food Why avoiding food additives is beneficial for our bodies and minds How to embrace healthful cooking at home, with 25 delicious recipes Dr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn’t just another restrictive diet in disguise; it’s a call to rediscover our love of real food.
The Elephant Scientist
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Author : Caitlin O'Connell
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2011
The Elephant Scientist written by Caitlin O'Connell and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Nonfiction categories.
Describes the work and observations of American scientist Caitlin O'Connell during her studies of the African elephant in Etosha National Park in Nambia.
Powertake
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Author : Dr. Jack Rosenfeld
language : en
Publisher: iUniverse
Release Date : 2010-05-25
Powertake written by Dr. Jack Rosenfeld and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-25 with Self-Help categories.
Success and the personal freedom that it brings have nothing to do with good luck. It involves taking control of and using the power you already have in order to get much of what you want from life; and doing this in a manner that doesnt hurt others. Successful people have developed special skills in dealing with the people they work for as well as with their coworkers and others they encounter in their everyday lives. And now you can learn these skills too. Dr. Jack Rosenfelds new book, Powertake, is a condensed, easy-to-follow course that explains how to tap your incredible personal power. You dont need aggression, intimidation, or manipulation to get what you need from others. Dr. Rosenfeld shows you how to do it step by step, in a series of easy-to-follow exercises. Your only investment is a little time every day learning and practicing the powertake skills. Before you know it, youll be amazed at the results. People will see the change in you, and respond to you differently than before. If youve been looking for a way to improve your life and your relationships, Powertake is for you.
Understanding Elephants
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Author : Elephant Specialist Advisory Group (ESAG)
language : en
Publisher: Penguin Random House South Africa
Release Date : 2017-05-18
Understanding Elephants written by Elephant Specialist Advisory Group (ESAG) and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Nature categories.
Elephants are arguably Africa’s most charismatic animals, and among the biggest drawcards to our game reserves. While the burgeoning game-park industry may be increasing our access to these magnificent creatures, rising human-elephant encounters are an inevitable outcome – sometimes, sadly, fatal. Such encounters could likely have been avoided had those involved understood elephant behaviour, and particularly how these intelligent animals interface with traffic through their territory. This book describes elephant family life, from rearing of infants to establishing dominance within a herd; it unpacks regular elephant behaviour, the matriarchal system, the particular dangers of males in musth, and many other aspects of their lives. Most of all, it provides guidelines for ensuring safe and enjoyable encounters with these majestic animals. This is an essential guide for those planning visits to reserves: aside from the interest factor, being able to read the tell-tale signs may just save lives.
Becoming Momstrong
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Author : Heidi St. John
language : en
Publisher: NavPress
Release Date : 2017-09-19
Becoming Momstrong written by Heidi St. John and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Religion categories.
Have you ever looked into the faces of the people who call you “mom” and wondered what in the world you got yourself into? If you’re like many Christian moms today, you’ve been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let’s face it: Moms today are facing questions that previous generations didn’t even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John (The Busy Mom) believes that today’s mothers need a special kind of strength. We need to be strong in the Lord and in the power of His might. We dare not rely on human strength for the battles we’re facing right now. In Becoming MomStrong, Heidi has a powerful message just for you—the mom in the midst of it all. Through encouragement, practical prayer points, and authentic “me-too” moments, Heidi equips you for a job that only you can do: to train your children to hear God’s voice and to walk in truth no matter where our culture is heading. God wants to use this generation of mothers to do something extraordinary: To be strong in the Lord To know who you are in Christ, and To impart that strength to your kids. In other words, He wants you to be MomStrong! So if you’re feeling tired or inadequate today, get ready to find new strength as you join Heidi St. John in Becoming MomStrong.
Catching The Wind A Guide For Interpreting Ecclesiastes
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Author : Dale McIntire
language : en
Publisher: Covenant Books, Inc.
Release Date : 2020-07-28
Catching The Wind A Guide For Interpreting Ecclesiastes written by Dale McIntire and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Religion categories.
"Depressing." "Ungodly." "Skippable." Each of these words have been used to describe Ecclesiastes. Catching the Wind: A Guide for Interpreting Ecclesiastes provides an interpretive companion for pastors, Bible study teachers and leaders, and Bible readers who are tired of skipping Ecclesiastes because either it is too hard to understand or its content appears too contrary to fit into preconceived notions of what and how God reveals Himself in His Word. The message of Ecclesiastes, often lost to readers and interpreters in the puzzling, enigmatic details of the book, becomes readily accessible when Ecclesiastes is considered in the whole. Catching the Wind utilizes the structure of a modern social research report to reveal the divine intent of Ecclesiastes, the divine truth that true meaning in human life comes in covenant relationship with the sovereign God and through no other means. The guide provides instruction for developing a biblical hermeneutic, an interpretation of the text of Ecclesiastes, examples of personal application, and abundant study questions for further investigation.
How To Eat An Elephant
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Author : Ardis Lawrence
language : en
Publisher:
Release Date : 1994-11-01
How To Eat An Elephant written by Ardis Lawrence and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-11-01 with categories.
Playing Out Of Your Mind
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Author : Alan Goldberg
language : en
Publisher: Reedswain Inc.
Release Date : 1997-09
Playing Out Of Your Mind written by Alan Goldberg and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09 with Sports & Recreation categories.
The Elephant S Belly
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-08-09
The Elephant S Belly written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-09 with Nature categories.
**The Elephant's Belly: A Comprehensive Guide to the Elephant's Biology, Behavior, and Conservation** Elephants are one of the most iconic and recognizable animals on the planet. With their massive size, distinctive appearance, and gentle nature, elephants have captured the imagination of humans for centuries. Elephants have played a vital role in human history, serving as beasts of burden, symbols of power, and objects of fascination. In recent years, elephants have faced a number of challenges, including habitat loss, poaching, and climate change. These challenges have led to a decline in elephant populations around the world. As a result, elephants are now listed as endangered species. Despite the challenges they face, elephants remain an important part of our world. They are keystone species, playing a vital role in their ecosystems. Elephants also have a profound impact on human culture, inspiring art, literature, and music. This book is a celebration of the elephant. It is a comprehensive guide to the elephant's biology, behavior, and conservation. In this book, you will learn about: * The elephant's physical characteristics, including its size, weight, and appearance * The elephant's social structure, including its family groups and dominance hierarchies * The elephant's diet and feeding habits * The elephant's reproductive behavior * The elephant's intelligence and problem-solving abilities * The elephant's conservation status and the threats it faces * The efforts that are being made to protect elephants This book is a must-read for anyone who loves elephants or who wants to learn more about these amazing animals. It is also a valuable resource for students, researchers, and conservationists. **About the Author** Pasquale De Marco is a biologist and conservationist who has worked with elephants for over 20 years. He is the author of several books and articles on elephants, and he is a frequent speaker at conferences and events on elephant conservation. If you like this book, write a review!
What Is An Elephant
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Author : John Crossingham
language : en
Publisher: Crabtree Publishing Company
Release Date : 2001-10
What Is An Elephant written by John Crossingham and has been published by Crabtree Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10 with Juvenile Nonfiction categories.
Despite its immense strength, the elephant is a timid creature that uses its power only to defend itself against predators. Kids will be fascinated by these gentle pachyderms and will discover how they use their trunks, the herd's social structure, and the threat posed by poachers and the ivory trade.