How To Get Beyond Loneliness
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How To Get Beyond Loneliness
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Author : Larry Yeagley
language : en
Publisher: TEACH Services, Inc.
Release Date : 2012-05
How To Get Beyond Loneliness written by Larry Yeagley and has been published by TEACH Services, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Family & Relationships categories.
You are not alone. Larry Yeagley takes you beyond the pat answers and clichés so often offered to the lonely and provides real ways to build a meaningful life and satisfying relationships. You will learn how to use your loneliness as a tool to create positive new experiences and exciting personal growth. "How to Get Beyond Loneliness" will help you: Understand the Causes of Loneliness; Find Solutions and Put Them Into Action; Break Alienation with God, Self, and Others; Learn to Enjoy Creative Solitude; Bridge Expectations and Reality; Lessen Loneliness in Adolescents and the Elderly; Combat Loneliness in Marriage and Divorce; Follow Jesus' Example for Dealing with Loneliness.
Beyond Loneliness
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Author : Trevor Hudson
language : en
Publisher:
Release Date : 2016
Beyond Loneliness written by Trevor Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Religion categories.
Originally published: Friendship with God. South Africa: Struik Christian Books, 2014.
Beyond Solitary Blues
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Author : RM LEIGH
language : en
Publisher: RM LEIGH
Release Date : 2023-12-08
Beyond Solitary Blues written by RM LEIGH and has been published by RM LEIGH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-08 with Self-Help categories.
Loneliness can be a difficult emotion to deal with, but there are several effective ways to cope with it. In the book "Beyond Solitary Blues: Transforming Loneliness into Empowered Living," you'll find a comprehensive guide to overcoming loneliness and finding meaningful connections in your life. Chapter by chapter, you'll explore various strategies and techniques to navigate through loneliness. Throughout the book with its 42 chapters, you'll explore various themes such as gratitude, personal growth, building resilience, and creating a routine that brings structure and purpose to your life. Additionally, you'll discover the power of journaling, gratitude practices, and developing problem-solving skills. As you progress through the chapters, you'll gain insights into self-reflection, personal development, and the exploration of spirituality. The book also emphasizes the importance of empathy, social skills, and building a strong support network. "Beyond Solitary Blues: Transforming Loneliness into Empowered Living" provides practical advice, actionable steps, and thought-provoking exercises to help you overcome loneliness and build meaningful connections. Whether you're seeking to strengthen existing relationships, reconnect with old friends, or embark on a journey of self-discovery, this book serves as your companion to navigate the challenges of loneliness and create a fulfilling life.
13 Things Mentally Strong People Don T Do
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Author : Amy Morin
language : en
Publisher: Harper Collins
Release Date : 2014-12-23
13 Things Mentally Strong People Don T Do written by Amy Morin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Self-Help categories.
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
The Instant Mood Fix
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Author : Olivia Remes
language : en
Publisher: Random House
Release Date : 2021-05-13
The Instant Mood Fix written by Olivia Remes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Social Isolation And Loneliness In Older Adults
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2020-05-14
Social Isolation And Loneliness In Older Adults written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Social Science categories.
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
It S Not Always Depression
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Author : Hilary Jacobs Hendel
language : en
Publisher: Random House
Release Date : 2018-02-06
It S Not Always Depression written by Hilary Jacobs Hendel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Psychology categories.
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Conquering Loneliness
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Author : Patrick Magana
language : en
Publisher:
Release Date : 2020-12-02
Conquering Loneliness written by Patrick Magana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-02 with categories.
Do you struggle to be yourself out of fear of rejection?Do you often feel lonely or left out?Are you searching for practical guidance on how to live life fully as an introvert? If you answered yes to any of these questions, keep reading. Young, old, rich, or poor -- we all feel lonely from time to time. But do you always seem to feel lonely, even when you're surrounded by people? It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common. According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out. What can we do to overcome this? Surprisingly, the solution is very simple! The key to conquering loneliness is learning to enjoy your own company. A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation. They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects. This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book. If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here. In this guide, you'll discover: How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries 8 ways to enjoy spending time alone even if it normally bores or scares you The 3 keys to being true to yourself and overcoming your fear of rejection Why even extroverts need some time alone (most people don't realize this) 6 signs you need some "me time" that you should never, ever, ignore The trick to ending needless self-criticism everyone needs to know about 5 easy ways to cultivate self-love (this is vital) A quality that separates the most successful people in the world from the rest and how to develop it right now ...and much, much more! Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable. Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company. Befriend your truest self today by clicking "Add to Cart" right now!
The Opposite Of Loneliness
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Author : Marina Keegan
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-08
The Opposite Of Loneliness written by Marina Keegan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Biography & Autobiography categories.
The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).
Beyond Solitude
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Author : P K Singh
language : en
Publisher: Independently Published
Release Date : 2023-12-07
Beyond Solitude written by P K Singh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-07 with categories.
"Beyond Solitude" In a world that's more connected than ever, loneliness persists as a silent epidemic, affecting millions across the globe. If you've ever felt the ache of solitude or yearned for genuine connections, this comprehensive guide, crafted with care and insight, delves deep into the roots of loneliness and provides practical strategies to not only overcome it but to build lasting, meaningful connections that enrich your life. Section 1: The Loneliness Landscape - Understanding Loneliness In this section, we explore the multifaceted nature of loneliness. From emotional and social loneliness to the profound depths of existential solitude, we unravel the complexities of this universal human experience. Understanding the landscape of loneliness is the first step towards navigating through it. Section 2: Causes of Loneliness Delving into the causes of loneliness, we examine the various factors contributing to this emotion. Whether its life transitions, social isolation, or the impact of technology, we shed light on the roots of loneliness. Section 3: Consequences of Chronic Loneliness We also explore the consequences, both on mental and physical health, emphasizing the urgency of addressing loneliness for overall well-being. Section 4: Strategies for Overcoming Loneliness This section is the heart of the book, providing a toolkit for overcoming loneliness. From building self-awareness and cultivating healthy habits to engaging in hobbies and seeking professional help, these strategies are practical, actionable, and designed to empower readers on their journey towards connection and fulfillment. Section 5: Making like-minded Friends Making friends is an art, and in this section, we explore the nuances of creating genuine connections. From joining clubs and groups to volunteering and networking, we provide insights into fostering relationships that go beyond the surface. We also delve into the importance of effective communication and recognizing toxic relationships. Section 6: Navigating Genuine Relationships Building trust, practicing effective communication, making strategies for building genuine connections and maintaining healthy boundaries is the key to maintaining genuine relationships. Section 7: Digital Connections - Finding Meaningful Relationships Online In our digital age, online connections play a significant role in combating loneliness. This section guides readers on safe online platforms, strategies for building genuine connections virtually, and maintaining healthy boundaries in the digital realm. Section 8: Famous Stories of Loneliness To humanize the experience, we share stories of famous individuals who battled loneliness. From artists to leaders, these stories serve as both cautionary tales and beacons of hope, demonstrating that loneliness can affect anyone and that overcoming it is possible. Section 9: Conclusion and Call to Action In the concluding section, we wrap up the journey, summarizing key insights and encouraging readers to take actionable steps towards a more connected and fulfilling life. A call to action inspires readers to not only apply the strategies provided but also to share this resource with others who may be silently battling loneliness. Epilogue: Your Journey Begins As readers close the book, they are reminded that their journey toward connection and fulfillment is ongoing. "Beyond Solitude" isn't just a guide; it's a companion on their path towards meaningful relationships and a life rich with connection. This book is more than a collection of words; it's a beacon of hope for those navigating the often challenging terrain of loneliness. "Beyond Solitude" is not just a book; it's a road map to a more connected, fulfilled, and enriched life.