How To Get Out Of A Rut
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It Takes Grit
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Author : Rebecca Louise
language : en
Publisher: National Geographic Books
Release Date : 2020-09-15
It Takes Grit written by Rebecca Louise and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Health & Fitness categories.
Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
How To Get Out Of A Rut
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Author : Trish Meyers
language : en
Publisher:
Release Date : 2015-02-13
How To Get Out Of A Rut written by Trish Meyers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-13 with categories.
Life can sometimes seem as if it's not progressing, not cooperating - no matter what you do. Discontent and despair can sometimes zap the energy out of even the most enthusiastic of people. And while it is normal to 'feel stuck' every now and then, the truth is, it's not doing you any good when you allow yourself to stay stuck. You've got to pull yourself out of this rut, challenging life and your circumstances. You've got to take control! But you already know this. Problem is, you haven't yet discovered how to pull yourself out of the rut. Not to worry though, that's exactly what this book was designed to help you with. I'm going to walk you through the process of figuring out what you really want, and how to go for it. You will learn how to infuse enthusiasm and zest back into your life with tips you can apply right away. With this book as your guide, your mornings will be inspired and you will confidently smile back at life's challenges - or give them the middle finger if that's more your style. Either way, let's get started and get you out of this rut without another minute's delay.
How To Get Unstuck
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Author : Matt Perman
language : en
Publisher: Zondervan
Release Date : 2018-05-01
How To Get Unstuck written by Matt Perman and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Religion categories.
How to Get Unstuck introduces readers to the ten core principles at the heart of becoming an effective person whose life genuinely flourishes and impacts others positively. Bad news first: we all get stuck. It's a fact of life. But the good news is that it is possible to get unstuck and overcome the obstacles to doing great work and getting the right things done. The question becomes: How do you get "unstuck" in your productivity in both work and life—and how to do it in a spiritually healthy way? Matt Perman—author of What's Best Next and director of career development at The King's College, NYC—has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do by helping you: Understand how you get stuck and what your obstacles are. Prepare to get unstuck by grappling with who you are and how you see yourself. Develop a practice of personal management. Overcome obstacles and adapt to unforeseen problems. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness. *Included is a detailed plan for getting started using the principles and applying them to real life situations.
Unleash The Power Within
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Author : Anthony Robbins
language : en
Publisher: Simon & Schuster Audio/Nightingale-Conant
Release Date : 1999-01-01
Unleash The Power Within written by Anthony Robbins and has been published by Simon & Schuster Audio/Nightingale-Conant this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Control (Psychology) categories.
Life Force
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Author : Tony Robbins
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-08
Life Force written by Tony Robbins and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Health & Fitness categories.
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
How To Get Out Of A Rut
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Author : William J. Knaus
language : en
Publisher: Prentice Hall
Release Date : 1982
How To Get Out Of A Rut written by William J. Knaus and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Success categories.
How To Get Out Of A Rut
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Author : Collins Adams
language : en
Publisher: Independently Published
Release Date : 2023-01-21
How To Get Out Of A Rut written by Collins Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-21 with categories.
How to get out of a rut There will inevitably be a period in your life when you endure a slump. Slump can lead to a lot of stress and feelings of failure, whether it is in the context of a job, education, relationship, or health. However, it's critical to keep in mind that you are not in this alone and that there are things you can do to help yourself manage and get out of a rut. The first thing to realize is that experiencing feelings of overwhelm or discouragement during a slump is quite normal. It's normal to feel like you've failed or aren't doing enough, but it can be challenging to persevere through these feelings. It's critical to stand back and acknowledge that it's acceptable to feel this way. Finding the source of your slump is the next step. Even if it can be challenging to identify the precise cause, it's crucial to know what could be to blame. This could be due to a simple case of having too much on your plate or an unresolved mental health issue. Once you have determined the root of the problem, you must start acting.
13 Things Mentally Strong People Don T Do
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Author : Amy Morin
language : en
Publisher: Harper Collins
Release Date : 2014-12-23
13 Things Mentally Strong People Don T Do written by Amy Morin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Self-Help categories.
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Unsafe Thinking
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Author : Jonah Sachs
language : en
Publisher: Hachette UK
Release Date : 2018-04-24
Unsafe Thinking written by Jonah Sachs and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Business & Economics categories.
A Financial Times Book of the Month: "An enchanting book about how to question the conventional, challenge the status quo, and unlock the creative solutions right under your nose." --Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg "Unsafe Thinking delivers an array of fresh insights on creativity, motivation, and staying in 'flow.' Packed with powerful case studies, it will propel you out of your rut and onto a path of better, sharper thinking." -- Daniel H. Pink, author of When and To Sell Is Human How can you challenge and change yourself when you need it most? We're creatures of habit, programmed by evolution to favor the safe and familiar, especially when the stakes are high. This bias no longer serves us in a world of constant change. In fact, today, safe thinking has become extremely dangerous. Through stories of trailblazers in business, health, education and activism, and leveraging decades of research into creativity and performance, Jonah Sachs reveals a path to higher performance and creativity for anyone ready to step out of their comfort zone. He introduces troublemakers willing to challenge corporate culture like the executive who convinced CVS to drop its multibillion-dollar tobacco business. She now leads the pharmacy giant. Readers will get firsthand accounts of breaking from the status quo from a Nobel prize winning doctor who nearly got himself thrown out medicine, a two-time NBA championship coach who brought joy back to his team by tuning down the focus on competition, a CEO who rebuilt her reputation and life from the ashes from one of the biggest flops in internet history and a Colombian mayor who started an incredibly successful career of political reform by mooning an angry crowd. Unsafe Thinking is full of counter-intuitive insights that will challenge you to rethink how you work. You'll learn: Why your area of deep expertise is often where you'll find your biggest blind spots Why anxiety can be fuel for creativity When to trust intuition and when to challenge it How collaborating only with those that share your values stunts your creativity How to build an organization that embraces intelligent risk. An inspiring and accessible read, Unsafe Thinking has the power to change both the way you approach your work and your life.
Tarquin S Ship
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Author : Alexander McKee
language : en
Publisher:
Release Date : 1985
Tarquin S Ship written by Alexander McKee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with History categories.