How To Have A Healthy Heart
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How To Have A Healthy Heart
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Author :
language : en
Publisher:
Release Date : 1991
How To Have A Healthy Heart written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Diabetes categories.
Your Guide To A Healthy Heart
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Author : U. S. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2012-07-09
Your Guide To A Healthy Heart written by U. S. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Medical categories.
This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who “feel fine.” Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. “But,” you may still be thinking, “I take pretty good care of myself. I'm unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
The Total Guide To A Healthy Heart
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Author : Seth J. Baum
language : en
Publisher: Kensington Publishing Corporation
Release Date : 2000
The Total Guide To A Healthy Heart written by Seth J. Baum and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
American Medical Association Guide To Preventing And Treating Heart Disease
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Author : American Medical Association
language : en
Publisher: Turner Publishing Company
Release Date : 2008-09-22
American Medical Association Guide To Preventing And Treating Heart Disease written by American Medical Association and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-22 with Health & Fitness categories.
More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Healthy Heart Healthy Brain
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Author : Bradley Bale
language : en
Publisher: Hachette UK
Release Date : 2022-03-15
Healthy Heart Healthy Brain written by Bradley Bale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Health & Fitness categories.
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Living A Heart Healthy Life
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Author : Michael R. Wilson
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2010-08-15
Living A Heart Healthy Life written by Michael R. Wilson and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-15 with Juvenile Nonfiction categories.
Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
The Simple Heart Cure
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Author : G. U. Wilkins
language : en
Publisher: Zen Mastery Srl
Release Date : 2020-12-16
The Simple Heart Cure written by G. U. Wilkins and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Health & Fitness categories.
The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep It Healthy and Disease-Free You probably know someone personally who has suffered from a heart attack or heart failure. According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one person dies every 37 seconds in the US due to heart disease. This is an alarming and frightening number and should make you be aware that you should take great care of your heart to prevent this from happening. Most heart diseases can actually be prevented with healthy lifestyle choices if people just took time to do them and yet this is still the leading health threat in the world. This book will teach you about various aspects of heart disease and heart attacks. You will discover everything you need to know about heart attacks as well as the complications that arise from it. You will learn about the risk factors that will make you aware if you are at risk to suffer from a heart attack at some point in your life. It will also give you some advice on how you can reduce the likelihood of suffering from a heart attack. This book will discuss the following topics: All About Heart Attacks Complications of a Heart Attack Emergency Care Risk Factors for Heart Disease How to Naturally Have a Healthy Heart Remedies for a Healthy Heart Your overall health starts with taking care of your heart and when you're taking care of your heart, you're also at the same time, taking care of your body. If you want to learn more on how you can take great care of your heart, scroll up and click "add to cart" now.
50 Ways To A Healthy Heart
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Author : Christiaan Barnard
language : en
Publisher: Thorsons Publishers
Release Date : 2001-07
50 Ways To A Healthy Heart written by Christiaan Barnard and has been published by Thorsons Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07 with Health & Fitness categories.
This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
The Healthy Heart Book
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Author : Morag Thow
language : en
Publisher: Human Kinetics
Release Date : 2013-03-07
The Healthy Heart Book written by Morag Thow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Medical categories.
At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart disease is and how it can be treated, • emotional and physical considerations after a heart event, • how the risk of coronary heart disease can be assessed, • the most effective exercise for prevention and recovery, • the latest research on and advice for adopting a heart-healthy diet, • how to manage stress and anxiety, and • how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.
Best Practices For A Healthy Heart
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Author : Sarah Samaan
language : en
Publisher: The Experiment
Release Date : 2012-12-07
Best Practices For A Healthy Heart written by Sarah Samaan and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Health & Fitness categories.
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.